Amanda Amaral

issaaa LEG DAY crowded/busy gym type seshh… using only one equipment 💥 After my dynamic warm up I like to start my workout with Kang squat exercise. I find the Kang squat a great warmup. It really helps activate the whole posterior chain (glutes, hamstring, and back) to support the squat. If you’re not comfortable with performing the movement with a barbell, try the exercise using only your body weight or a kettlebell held close to your chest 🥰 Warm up 💦Lang Squat 2x10 💦Barbell only deep squat 2x10 🔥Progressive overload box squat 1x15 30% of the final weight 1x10 50% of the final weight 1x8 80% of the final weight 3x6 of final weight 🔥Sumo deadlift 3x12 🔥Hip thrust 3x12 #s#strongmoma#aabodyfitlegday #legdayworkout #g#girlswhotrainlegworkout #s#sweats#strongwomanm#momlifem#momswholiftb#beastmodef#fitmomp#personaltrainer

Full body Seshh 💦 You don’t want to miss this one, make sure to hit save and give it a try later!!! ▫️Barbell front squat 3x12 ▫️RDL 3x12 ▫️DB deadlift to reverse lunge press 3x8 ▫️Barbell row 3x10 ▫️Bird dog single arm row 3x10 ▫️Assisted Dips 4x6 #strongmom #aabodyfit #fitmom #fullbodyworkout #fullbody

Feeling stronger and more energized than ever! 💪🏾🌟 After 19 months postpartum, It's incredible to feel my body coming alive again 🙌🏾 I'm so grateful for the progress I've made. Here's to all the amazing mamas out there reclaiming their power one workout at a time! SS1: RDL clean to squat 3x10 SS1: Squat shifts 3x16 SS2: Lateral lunge w/ opposite arm row 3x12 (6 each side) SS2: KB sumo high pull 3x12 SS3: Staggered stance single leg RDL curl to press 3x12 (6 each leg) SS3: Dead ball toss 3x10 AB Finisher Method: 10 reps each exercise followed by 30secs rest | switching exercise each time and completing the full set of 3x 🔥 💦Bridge body cross connection 💦V-sits 💦Toe touches Make sure to hit save 🏷️ and give it a try later!! #strongmom #aabodyfit #PostpartumFitness #StrongMama #FullBodyWorkout

Let's kickstart 2024 with an epic workout that sets the tone for an amazing year ahead. Make sure to save it and give it a try later!! Let’s make every rep count and start 2024 strong 💪🏾 #strongmom #aabodyfit #legworkout #persistence #girlswhotrain #trainharder #sweat #strongwoman #momlife #momswholift #beastmode #fitmom #personaltrainer

Dont forget to save and give it a try 💪🏾 #aabodyfit #strongmom #backontrack #backinaction #fitnessjourney #resilence #backtobeastmode #fitmom #fitmomlife #strongasamother #mommotivation

I used the age filter on my 15 month old 😂

I told him i needed to make a video for tiktok and I needed his help 😅 #pregnant #strongmom #pregnancy #pregnancytiktok #pregnancyjourney

He went from 0 to 100 QUICK when he saw 🎡🛝🎢😂

You know the drill… Finishing the week strong with FULL BODY seshh 🫡 I hope you’re ready for this one 😮‍💨 Don’t forget to hit that like button ♥️ shared with a friend 🏷️ & save it for later!!! 🖤Reverse lunge w/ step up knee drive 3x8 🖤Gorilla rows into KB Thrust 3x10 🖤kB single leg deadlift to overhead press 3x8 🖤Double KB swing 3x10 🖤Crunches 3x15 #strongmom #aabodyfit #fullbodyworkout #girlswhotrain #trainharder #sweat #strongwoman #momlife #momswholift #beastmode #fitmom #personaltrainer #bethebestyou #mom #noexcuses #gymmotivation #homeworkout #momgoals #mindovermatter #fitnessjourney

Slowing it down to fire it up 😮‍💨🔥 Mastering the art of the tempo squat to build strength and control. Time under tension is the game changer 💪🏾 When performing tempo squats, count to 3 seconds (or however many you’ve chosen) and make sure to descend down evenly (don’t rush the first half and slow down or vice versa) during that time. Pause at the bottom, before powering up to the top of the squat. 🤍Tempo squat (followed by ⤵️) 3x8 🤍Bodyweight Pulsing squats 3x15 🤍Hip thrust 4x12 🤍Step up to knee drive 4x8 🤍RDL 3x12 Make sure to hit save 🏷️ give it a try!!! #aabodyfit #strongmom #lowerbodyworkout #gluteworkout #glutes #gymmotivation #fitnessgoals #gymgoals #mindovermatter #GymLife #fitnessjourney #TempoSquats #ControlledBurn #StrengthJourney

I haven’t been working on my core as I should 😰 Even after almost 2 years postpartum, my core has not recovered yet. I definitely feel how weak my core is when I do certain exercises. So today I decided to start incorporating some core exercises into my routine to gradually rebuild my strength and stability of my core 💪🏾 ☑️Bear hover block squeeze ☑️Half get ups ☑️Copenhagen side plank ☑️Pallof press #aabodyfit #strongmom #core #pospartum #stability #strenght #corerebuild

Finally starting to see the strength gains come to life 💪🏾 First time lifting 90lbs on RDL 😮‍💨 and it felt so good. Coming at you with a quick Lower workout 🍑 with minimal equipment necessary 🙌🏾 Hit save for those days when you’re short on time, limited on equipment or just don’t want to run around the gym for each exercise 😁 💚Sumo Squat 3x15 (Followed by ⤵️) 💚In and out jump squats 3x10 💚Deficit reverse lunge 3x10 each side 💚Barbell RDL 3x12 #aabodyfit #strongmom #lowerbodyworkout #trainharder #sweat #strongwoman #momlife #momswholift #fitmom #personaltrainer #fitnessgoals

We are hitting glutes today 🔥 🍑Sumo landmine squat 🍑Hip thrust X banded abduction 🍑Barbell RDL 🍑Deficit curtsy Lunge 🍑Smith reverse kickback Method: 10-12 reps | 3-4 sets | 60secs rest between reps #girlswhotrain #trainharder #sweat #strongwoman #momlife #momswholift #beastmode #fitmom #personaltrainer #bethebestyou #mom #noexcuses

PULL DAY 🔥 BACK WORKOUT Nothing will make you feel better than a good workout and that’s why we’re here 🙋🏾‍♀️ Make sure to hit save 🏷️ and give it a try later!! The workout: 💜Seated cable row 3x15 💜Single arm DB row 3x10 each side 💜Underhand barbell row 3x8 💜Rear delt pull on incline bench 3x10 #strongmom #aabodyfit #backday #backworkout #backattack #gymmotivation #lift #beastmode #fitmom #personaltrainer #fitnessgoals #gymgoals #mindovermatter