woody

LAT WORK🚨 excessive shoulder extension does not stretch the lat anymore than 120° extension of a fixed shoulder, it will all be mid back work. + supination in the lengthened position will just transfer stress off the lats and onto your shoulders. #exercise #GymTok #fitness #training #bodybuilding #gymtrend #workout #gymknowledge

PRIME/STRIVE equipment🚨 altering the strength profile by using different prongs to put the weights on allows us to make the movement more beneficial for us to achieve what we are after, in this case were trying to match the strength profile of the machine to the strength profile of me as a human (weaker in the fully lengthened position) #gymtips #workouts #muscle #gains #bodybuilding #gym #GymLife

UNILATERAL WORK🚨 giving yourself that rest between each arm or leg during unilateral work allows your cns to rest, BR and HR to decrease and allows similar conditions for each set🙌 #gym #exercise #unilateral #gymknowledge #nautilus #GymTok

ROTATOR CUFFS🚨- How to warm them up PROPERLY… #fyp #rotatorcuff #warmup #exercise #fitness #gymknowledge

EXECUTION AND TEMPO IN YOUR TRAINING. focus on feeling the weight the whole way through the eccentric portion of the movement, keeping it nice, slow and controlled, with a slight pause and a strong powerful concentric for best hypertrophy gains💪 #GymTok #gym #training #gymtiktok #grind #gymtrend #workout #lift #exercise #bodypositivity

⚠️Rep Ranges in Hypertrophy Training⚠️ difference between a 5 rep set to failure and a 30 rep set to failure is virtually nothing, having to stay between 8-12 reps for muscle growth is a myth. #gym #fyp #exercise #gymknowledge #repranges

while you’re here, may as well like the video🤷‍♂️ #gym #posing #lean #gymduo #workoutpartner #exercise #gymtrend #fyp #bodybuilding

FOREARM TRAINING! make sure to hit all 3 main parts when training🍆 #forearms #forearmworkout #exercise #GymTok #gym #gymknowledge #gymprogramme #fitness

foot positioning matters on hamstring work, but not quad work👣 #GymTok #workout #exercise #bodybuilding #bodypositivity #gym #optimalworkout #training #fitness #legday #gymknowledge

These were my last 2 reps on my hack squat top set, training like this will provide you with results. Intensity = everything. #GymTok #workout #exercise #bodybuilding #bodypositivity #gym #optimalworkout #training #fitness #hacksquat #legday

PULLOVER MACHINE🙌 Kepping those elbows tucked close to your body will help you tremendously with back gains💪 #GymTok #workout #exercise #pullover #bodybuilding #bodypositivity #educate #gym #optimalworkout #training

CHEST PRESSING🍒 stability and conversion on chest pressing is key to making a press good for gains🤞 #GymTok #workout #exercise #bodybuilding #bodypositivity #educate #gym #optimalworkout #fitness

Exortism curls💪 Give this one a go on your next arm workout😉 #GymTok #workout #exercise #bodybuilding #bodypositivity #biceps #workout #educate #armday

Fun (but painful) way to end your leg day, give it a try ;) #legday #legextension #lunges #workout #gym #exercise #gymstruggles #bodybuilding #optimalworkout