Kyra

unilateral hashtag performance

The hashtag #unilateral on TikTok often features content about one-sided decisions, perspectives, relationships, or opinions. Users explore themes of individuality, independence, self-expression, and assertiveness in varied, creative formats and discussions.
Single leg training guide ⬇️ Want to start incorporating unilateral exercises and don’t know where to start? Here are a few movements to get you started: 1️⃣ DB Lateral Lunge: great way to introduce the frontal plane and strengthen the adductors eccentrically. 2️⃣ DB Curtsy Lunge: introduce loading to the glutes by adding in some rotation with the curtsy reach. 3️⃣ Step Up: improve power and the concentric strength of the hips. Adjust the hip height to match your available hip range of motion. 4️⃣ Supported RDL: great way to facilitate strength and length in the posterior chain muscles. One of my favorite ways to loosen up the hips before sports. #singleleg #singlelegsquat #romaniandeadlift #posteriorchain #unilateraltraining #dumbbellworkout #glutesworkout #quadworkout #unilateral
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Single leg training guide ⬇️ Want to start incorporating unilateral exercises and don’t know where to start? Here are a few movements to get you started: 1️⃣ DB Lateral Lunge: great way to introduce the frontal plane and strengthen the adductors eccentrically. 2️⃣ DB Curtsy Lunge: introduce loading to the glutes by adding in some rotation with the curtsy reach. 3️⃣ Step Up: improve power and the concentric strength of the hips. Adjust the hip height to match your available hip range of motion. 4️⃣ Supported RDL: great way to facilitate strength and length in the posterior chain muscles. One of my favorite ways to loosen up the hips before sports. #singleleg #singlelegsquat #romaniandeadlift #posteriorchain #unilateraltraining #dumbbellworkout #glutesworkout #quadworkout #unilateral
⚡️Single Leg Hamstring Exercise to Support Breakaway and Top Speed in your Sport⚡️ ✅️ When accelerating and when reaching top speed, your hamstrings play a pivotal role. Improve eccentric and unilateral strength. This will also promote durability for hamstrings for the high demands of force required when sprinting or running. Val Slide Single Leg Hamstring Curl - 40x1 #hamstringstrength #hamstringtraining #unilateral #singlelegtraining #speedtraining #injuryprevention
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⚡️Single Leg Hamstring Exercise to Support Breakaway and Top Speed in your Sport⚡️ ✅️ When accelerating and when reaching top speed, your hamstrings play a pivotal role. Improve eccentric and unilateral strength. This will also promote durability for hamstrings for the high demands of force required when sprinting or running. Val Slide Single Leg Hamstring Curl - 40x1 #hamstringstrength #hamstringtraining #unilateral #singlelegtraining #speedtraining #injuryprevention

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