Kyra

5amgymgirlie hashtag performance

The hashtag #5amgymgirlie embodies dedication, motivation, early mornings, fitness, empowerment, community, routine, strength, personal growth, wellness, discipline, energy, determination, transformation, lifestyle, positivity, workouts, goal-setting, confidence, resilience, and inspiration.
Ladies, cardio and exercise is not enough if you want to lose fat. Dial into your nutrition! Use this video for ideas / motivation πŸ₯˜  _______________ If you want to lose fat and build toned muscle, Comment πŸ‘‰πŸΎπŸ‘‰πŸΎLEAN πŸ‘ˆπŸΎπŸ‘ˆπŸΎ to get my FREE 5-Day Body Recomp guide!  #bodyrecomp #bodyrecomposition #bodyrecompforwomen #toneyourbelly  #tonedbelly  #tonethebelly  #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional #HRprofessional #lawyerbae #melanindoctor #fitblackmen
I’ll get straight to the recipe:  Slow roast the steak in a crockpot for 6-8 hours on medium heat. I turned mine up to high the last 2 hours.  In the crockpot I added:  2tbsp butter Onion finely diced Clove of garlic  A few pinches of salt  Black pepper  Pepperocini peppers + juice  Beef stock  Garlic powder That’s the only thing you really need to prep!  Dice up some onions, cilantro, and add the meat πŸ₯© on the tortilla and boom πŸ’₯  Follow for more high protein low carb recipes!  _______________ If you want to lose fat and build toned muscle, Comment πŸ‘‰πŸΎπŸ‘‰πŸΎLEAN πŸ‘ˆπŸΎπŸ‘ˆπŸΎ to get my FREE 5-Day Body Recomp guide!  #bodyrecomp #bodyrecomposition #bodyrecompforwomen #toneyourbelly  #tonedbelly  #tonethebelly  #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional

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