Kyra

tonethebelly hashtag performance

#tonethebelly promotes exercises and tips for toning the abdominal area. It emphasizes fitness routines, healthy diets, and motivation, encouraging users to share transformations, progress, and supportive community engagement for achieving goals.
Ladies, cardio and exercise is not enough if you want to lose fat. Dial into your nutrition! Use this video for ideas / motivation πŸ₯˜  _______________ If you want to lose fat and build toned muscle, Comment πŸ‘‰πŸΎπŸ‘‰πŸΎLEAN πŸ‘ˆπŸΎπŸ‘ˆπŸΎ to get my FREE 5-Day Body Recomp guide!  #bodyrecomp #bodyrecomposition #bodyrecompforwomen #toneyourbelly  #tonedbelly  #tonethebelly  #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional #HRprofessional #lawyerbae #melanindoctor #fitblackmen
I’ll get straight to the recipe:  Slow roast the steak in a crockpot for 6-8 hours on medium heat. I turned mine up to high the last 2 hours.  In the crockpot I added:  2tbsp butter Onion finely diced Clove of garlic  A few pinches of salt  Black pepper  Pepperocini peppers + juice  Beef stock  Garlic powder That’s the only thing you really need to prep!  Dice up some onions, cilantro, and add the meat πŸ₯© on the tortilla and boom πŸ’₯  Follow for more high protein low carb recipes!  _______________ If you want to lose fat and build toned muscle, Comment πŸ‘‰πŸΎπŸ‘‰πŸΎLEAN πŸ‘ˆπŸΎπŸ‘ˆπŸΎ to get my FREE 5-Day Body Recomp guide!  #bodyrecomp #bodyrecomposition #bodyrecompforwomen #toneyourbelly  #tonedbelly  #tonethebelly  #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional

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