Kyra

anxietyfighter hashtag performance

#AnxietyFighter promotes strategies for managing anxiety, offering support and community. Users share coping techniques, mindfulness tips, and personal stories, fostering resilience, empowerment, and understanding while reducing stigma around mental health challenges.
What if your intention to start this year was to look at your anxiety from a new perspective? 👉🏼The perspective shift: it’s NOT yours to keep. (And this can apply to any of your symptoms.) Anxiety can be a result of conditioned nervous system patterns. But you are GREATER than your brain’s conditioned response to fear! 🚨Living through political and social unrest is a traumatic event.⁣ Traumatic events are memorized by our autonomic nervous system, keeping us stuck in a state of fight, flight, or freeze. If you’re having trouble finding the silver lining during this time, I want to tell you that this is a very common & natural response. Behind every survival behavior is a good intention—it’s your 🧠 trying to protect you. When there’s uncertainty about what’s lurking around the next turn and our brain is constantly scanning our environment for a threat, we experience a state of hypervigilance. ⚡️With this information, we can see that anxiety is not a personality trait or a character flaw—it is a symptom of a survival response that is in overdrive. We can observe anxiety as something OUTSIDE of ourselves as we work to feel EMPOWERED in our daily routines. If you’re brand new to brain retraining and don’t know the first place to start find my free brain retraining guide + video all about my story at the 🔗 in my bio. #anxietywarrior #anxietyfighter #anxietyhelp #retrainthebrain #limbicsystem #fightorflight #inflammation #inflammationrelief #chronicillnessawareness #chronicillnesswarrior #behaviorchange #habitchange
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What if your intention to start this year was to look at your anxiety from a new perspective? 👉🏼The perspective shift: it’s NOT yours to keep. (And this can apply to any of your symptoms.) Anxiety can be a result of conditioned nervous system patterns. But you are GREATER than your brain’s conditioned response to fear! 🚨Living through political and social unrest is a traumatic event.⁣ Traumatic events are memorized by our autonomic nervous system, keeping us stuck in a state of fight, flight, or freeze. If you’re having trouble finding the silver lining during this time, I want to tell you that this is a very common & natural response. Behind every survival behavior is a good intention—it’s your 🧠 trying to protect you. When there’s uncertainty about what’s lurking around the next turn and our brain is constantly scanning our environment for a threat, we experience a state of hypervigilance. ⚡️With this information, we can see that anxiety is not a personality trait or a character flaw—it is a symptom of a survival response that is in overdrive. We can observe anxiety as something OUTSIDE of ourselves as we work to feel EMPOWERED in our daily routines. If you’re brand new to brain retraining and don’t know the first place to start find my free brain retraining guide + video all about my story at the 🔗 in my bio. #anxietywarrior #anxietyfighter #anxietyhelp #retrainthebrain #limbicsystem #fightorflight #inflammation #inflammationrelief #chronicillnessawareness #chronicillnesswarrior #behaviorchange #habitchange

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