Kyra

retrainthebrain hashtag performance

#retrainthebrain promotes mental wellness and cognitive enhancement through engaging exercises, mindfulness practices, creative challenges, and community support. It encourages users to explore new perspectives, boost focus, and cultivate resilience.
RING IN 2025 by starting brain retraining – our intro course Reset is 50% off (that’s $7.50!) Use code RESET2025 and get more tools like these inside our mini course 👇🏻. Start with this massive morning mindset shift. Because this tool can change everything. And the truth is, I’m changing constantly. And so are you…whether you realize it or not. This is because literally everything we do makes changes to our brains.🧠⚡️ New habits are our way out of our subconscious programs.🔑🚪 They are the way out of the things that we do mindlessly, on autopilot, day after day. Have you ever tried to create a new habit and encountered mental resistance❓ Yeah, me too. 🙋🏻‍♀️ Our subconscious mind is going to try to talk us out of doing new things because the path of least resistance is one of FAMILIARITY. We want to work with our subconscious, not against it. The important thing to remember when first selecting a behavior you’d like to change is to start small. Once you’ve decided on one small behavior you’d like to change, make a promise to yourself to do it NO MATTER WHAT. Each time you keep that promise, NOTICE IT and congratulate yourself. YOU DID IT!🎉 Through making small new choices, we build a foundation and empower ourselves. Over time, we can begin to add new behaviors. #newyear #mcas #potssyndrome #moldillness #fibromyalgiawarrior #chronicfatiguewarrior #spooniesupport #lymedontkillmyvibe #mindbodyhealth #chronicillnesslife #trainyourbrain #braintraining #brainretraining #retrainthebrain #rewireyourbrain #neuroplasticity #healthymindandbody #neuroscience #nervoussystemregulation #nervoussystemhealing
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RING IN 2025 by starting brain retraining – our intro course Reset is 50% off (that’s $7.50!) Use code RESET2025 and get more tools like these inside our mini course 👇🏻. Start with this massive morning mindset shift. Because this tool can change everything. And the truth is, I’m changing constantly. And so are you…whether you realize it or not. This is because literally everything we do makes changes to our brains.🧠⚡️ New habits are our way out of our subconscious programs.🔑🚪 They are the way out of the things that we do mindlessly, on autopilot, day after day. Have you ever tried to create a new habit and encountered mental resistance❓ Yeah, me too. 🙋🏻‍♀️ Our subconscious mind is going to try to talk us out of doing new things because the path of least resistance is one of FAMILIARITY. We want to work with our subconscious, not against it. The important thing to remember when first selecting a behavior you’d like to change is to start small. Once you’ve decided on one small behavior you’d like to change, make a promise to yourself to do it NO MATTER WHAT. Each time you keep that promise, NOTICE IT and congratulate yourself. YOU DID IT!🎉 Through making small new choices, we build a foundation and empower ourselves. Over time, we can begin to add new behaviors. #newyear #mcas #potssyndrome #moldillness #fibromyalgiawarrior #chronicfatiguewarrior #spooniesupport #lymedontkillmyvibe #mindbodyhealth #chronicillnesslife #trainyourbrain #braintraining #brainretraining #retrainthebrain #rewireyourbrain #neuroplasticity #healthymindandbody #neuroscience #nervoussystemregulation #nervoussystemhealing
What if your intention to start this year was to look at your anxiety from a new perspective? 👉🏼The perspective shift: it’s NOT yours to keep. (And this can apply to any of your symptoms.) Anxiety can be a result of conditioned nervous system patterns. But you are GREATER than your brain’s conditioned response to fear! 🚨Living through political and social unrest is a traumatic event.⁣ Traumatic events are memorized by our autonomic nervous system, keeping us stuck in a state of fight, flight, or freeze. If you’re having trouble finding the silver lining during this time, I want to tell you that this is a very common & natural response. Behind every survival behavior is a good intention—it’s your 🧠 trying to protect you. When there’s uncertainty about what’s lurking around the next turn and our brain is constantly scanning our environment for a threat, we experience a state of hypervigilance. ⚡️With this information, we can see that anxiety is not a personality trait or a character flaw—it is a symptom of a survival response that is in overdrive. We can observe anxiety as something OUTSIDE of ourselves as we work to feel EMPOWERED in our daily routines. If you’re brand new to brain retraining and don’t know the first place to start find my free brain retraining guide + video all about my story at the 🔗 in my bio. #anxietywarrior #anxietyfighter #anxietyhelp #retrainthebrain #limbicsystem #fightorflight #inflammation #inflammationrelief #chronicillnessawareness #chronicillnesswarrior #behaviorchange #habitchange
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What if your intention to start this year was to look at your anxiety from a new perspective? 👉🏼The perspective shift: it’s NOT yours to keep. (And this can apply to any of your symptoms.) Anxiety can be a result of conditioned nervous system patterns. But you are GREATER than your brain’s conditioned response to fear! 🚨Living through political and social unrest is a traumatic event.⁣ Traumatic events are memorized by our autonomic nervous system, keeping us stuck in a state of fight, flight, or freeze. If you’re having trouble finding the silver lining during this time, I want to tell you that this is a very common & natural response. Behind every survival behavior is a good intention—it’s your 🧠 trying to protect you. When there’s uncertainty about what’s lurking around the next turn and our brain is constantly scanning our environment for a threat, we experience a state of hypervigilance. ⚡️With this information, we can see that anxiety is not a personality trait or a character flaw—it is a symptom of a survival response that is in overdrive. We can observe anxiety as something OUTSIDE of ourselves as we work to feel EMPOWERED in our daily routines. If you’re brand new to brain retraining and don’t know the first place to start find my free brain retraining guide + video all about my story at the 🔗 in my bio. #anxietywarrior #anxietyfighter #anxietyhelp #retrainthebrain #limbicsystem #fightorflight #inflammation #inflammationrelief #chronicillnessawareness #chronicillnesswarrior #behaviorchange #habitchange

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