Kyra

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#trainyourbrain promotes mental fitness, enhancing cognitive skills through engaging activities. Users share tips, challenges, puzzles, and games, fostering creativity, focus, and memory improvement while building a supportive community for personal growth.
Have you ever been told that your “why” or “intention” just needs to be stronger when setting goals or forming new habits? That can be quite frustrating to hear for a lot of us. We would already be right where we want to be if all it takes is a strong will or solid intention, which is why I talk a lot about going much deeper than the “why”. #yourwhy #strongwhy #strongintentions #brainwiring #brainrewiring #brainrewire #retrainyourbrain #trainyourbrain #selfsabotage #brainladyjulie
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Have you ever been told that your “why” or “intention” just needs to be stronger when setting goals or forming new habits? That can be quite frustrating to hear for a lot of us. We would already be right where we want to be if all it takes is a strong will or solid intention, which is why I talk a lot about going much deeper than the “why”. #yourwhy #strongwhy #strongintentions #brainwiring #brainrewiring #brainrewire #retrainyourbrain #trainyourbrain #selfsabotage #brainladyjulie
RING IN 2025 by starting brain retraining – our intro course Reset is 50% off (that’s $7.50!) Use code RESET2025 and get more tools like these inside our mini course 👇🏻. Start with this massive morning mindset shift. Because this tool can change everything. And the truth is, I’m changing constantly. And so are you…whether you realize it or not. This is because literally everything we do makes changes to our brains.🧠⚡️ New habits are our way out of our subconscious programs.🔑🚪 They are the way out of the things that we do mindlessly, on autopilot, day after day. Have you ever tried to create a new habit and encountered mental resistance❓ Yeah, me too. 🙋🏻‍♀️ Our subconscious mind is going to try to talk us out of doing new things because the path of least resistance is one of FAMILIARITY. We want to work with our subconscious, not against it. The important thing to remember when first selecting a behavior you’d like to change is to start small. Once you’ve decided on one small behavior you’d like to change, make a promise to yourself to do it NO MATTER WHAT. Each time you keep that promise, NOTICE IT and congratulate yourself. YOU DID IT!🎉 Through making small new choices, we build a foundation and empower ourselves. Over time, we can begin to add new behaviors. #newyear #mcas #potssyndrome #moldillness #fibromyalgiawarrior #chronicfatiguewarrior #spooniesupport #lymedontkillmyvibe #mindbodyhealth #chronicillnesslife #trainyourbrain #braintraining #brainretraining #retrainthebrain #rewireyourbrain #neuroplasticity #healthymindandbody #neuroscience #nervoussystemregulation #nervoussystemhealing
1.1k
RING IN 2025 by starting brain retraining – our intro course Reset is 50% off (that’s $7.50!) Use code RESET2025 and get more tools like these inside our mini course 👇🏻. Start with this massive morning mindset shift. Because this tool can change everything. And the truth is, I’m changing constantly. And so are you…whether you realize it or not. This is because literally everything we do makes changes to our brains.🧠⚡️ New habits are our way out of our subconscious programs.🔑🚪 They are the way out of the things that we do mindlessly, on autopilot, day after day. Have you ever tried to create a new habit and encountered mental resistance❓ Yeah, me too. 🙋🏻‍♀️ Our subconscious mind is going to try to talk us out of doing new things because the path of least resistance is one of FAMILIARITY. We want to work with our subconscious, not against it. The important thing to remember when first selecting a behavior you’d like to change is to start small. Once you’ve decided on one small behavior you’d like to change, make a promise to yourself to do it NO MATTER WHAT. Each time you keep that promise, NOTICE IT and congratulate yourself. YOU DID IT!🎉 Through making small new choices, we build a foundation and empower ourselves. Over time, we can begin to add new behaviors. #newyear #mcas #potssyndrome #moldillness #fibromyalgiawarrior #chronicfatiguewarrior #spooniesupport #lymedontkillmyvibe #mindbodyhealth #chronicillnesslife #trainyourbrain #braintraining #brainretraining #retrainthebrain #rewireyourbrain #neuroplasticity #healthymindandbody #neuroscience #nervoussystemregulation #nervoussystemhealing

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