Kyra

chronicfatiguewarrior hashtag performance

#ChronicFatigueWarrior: Resilience, strength, perseverance. Fighting invisible illness. Sharing stories, support, advocacy. Finding joy, self-care, community. Educating, raising awareness. Battling debilitating symptoms daily. Embracing life despite chronic challenges.
Rewire includes EFT tapping (among many other modalities). So let me tell you about tapping aka the Emotional Freedom Techniques (EFT)? 👆It's a practice that consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. Tapping incorporates various alternative medicine modalities, including acupuncture, neurolinguistic programming (NLP), energy medicine, and Thought Field Therapy (TFT). So, how can EFT help those with chronic illness? We now know that painful & traumatic memories are stored in the cells of the body…even those you cannot consciously remember. Using EFT, we can change the references held in the subconscious that result in chronic symptoms. This technique disrupts the production of the chemicals that cause the feeling of fear, anger, anxiety or any other negative emotion and changes the meaning of that traumatic memory in the subconscious to one of peace. ☮️ Ready to get started? 🔸First, identify the issue you want to address. This could be a physical or emotional symptom. 🔸For example: a sore shoulder. First we acknowledge the problem, and then we accept ourselves in spite of it. We do this by saying, “Even though I have this sore shoulder, I deeply and completely accept myself.” 🔸Now, locate the karate chop point on your non-dominant hand. This point is located at the center of the fleshy part of the outside of your hand between the top of the wrist and the base of the baby finger. (A Google image search of “karate chop point” can help you find it.) 🔸Tapping is done with two or more fingertips so you can cover a larger area and ensure that you’re covering the correct point. 🔸Begin tapping on this point and continue for one minute. In our most comprehensive program, Rewire, we use tapping any MANY other modalities to help you break the chronic stress response. #parasympathetic #autonomicnervoussystem #vagusnerve #neuroplasticity #epigenetics #inflammation #inflammationrelief #fightflightfreeze #fightorflight #neuroscience #anxietyawareness #mcas #chronicfatiguewarrior #lymediseasewarrior #lymediseasetreatment #spoonie #ehlersdanlossyndrome⠀ #mcas #potssyndrome #moldillness #fibromyalgiawarrior
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Rewire includes EFT tapping (among many other modalities). So let me tell you about tapping aka the Emotional Freedom Techniques (EFT)? 👆It's a practice that consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. Tapping incorporates various alternative medicine modalities, including acupuncture, neurolinguistic programming (NLP), energy medicine, and Thought Field Therapy (TFT). So, how can EFT help those with chronic illness? We now know that painful & traumatic memories are stored in the cells of the body…even those you cannot consciously remember. Using EFT, we can change the references held in the subconscious that result in chronic symptoms. This technique disrupts the production of the chemicals that cause the feeling of fear, anger, anxiety or any other negative emotion and changes the meaning of that traumatic memory in the subconscious to one of peace. ☮️ Ready to get started? 🔸First, identify the issue you want to address. This could be a physical or emotional symptom. 🔸For example: a sore shoulder. First we acknowledge the problem, and then we accept ourselves in spite of it. We do this by saying, “Even though I have this sore shoulder, I deeply and completely accept myself.” 🔸Now, locate the karate chop point on your non-dominant hand. This point is located at the center of the fleshy part of the outside of your hand between the top of the wrist and the base of the baby finger. (A Google image search of “karate chop point” can help you find it.) 🔸Tapping is done with two or more fingertips so you can cover a larger area and ensure that you’re covering the correct point. 🔸Begin tapping on this point and continue for one minute. In our most comprehensive program, Rewire, we use tapping any MANY other modalities to help you break the chronic stress response. #parasympathetic #autonomicnervoussystem #vagusnerve #neuroplasticity #epigenetics #inflammation #inflammationrelief #fightflightfreeze #fightorflight #neuroscience #anxietyawareness #mcas #chronicfatiguewarrior #lymediseasewarrior #lymediseasetreatment #spoonie #ehlersdanlossyndrome⠀ #mcas #potssyndrome #moldillness #fibromyalgiawarrior

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