Kyra

parasympathetic hashtag performance

#Parasympathetic: Rest and digest. Slows heart rate, calms nerves, promotes relaxation. Breathing exercises, mindfulness, self-care practices. Achieve inner peace and reduce stress.
Yes, the grass really is greener on the other side of your diagnosis. 🌱How do I know? Because I’ve lived it. 👉When I was diagnosed with chronic Lyme disease and other co-infections, I was told to make myself comfortable—that I was going to have to live that way forever. But I refused to believe this.🙅🏻‍♀️ 🧠Then I started learning about the healing properties of the brain and how our thoughts & beliefs have the ability to alter the cells in our body. (Something I didn’t learn as a physician assistant and that was never mentioned in all my doctors’ appointments over the years.) You see, labels pack a lot of meaning into a single definitive concept. 💡When something has a label, there’s no need to question what it is; its meaning has already been defined and we accept it without question. When we accept a label, it becomes a part of our identity and how we define ourselves. Our consciousness causes us to act in ways that will bring about exactly what we’re expecting. I came to a point where I no longer identified as a “Lymie” or a “spoonie.” That wasn’t the destiny I envisioned for myself. 🏷To quote philosopher Søren Kierkegaard, “Once you label me, you negate me. You negate all the things I could possibly be.” Although labels can help us to make sense of what may be happening in our bodies and inform us on the best course of action to take, LABELS ARE LIMITATIONS. ⚠️It’s important to remain open to our LIMITLESS POTENTIAL TO HEAL. You don’t have to adopt the labels that others have put on you as your own—you get to choose whether or not they’re applicable. 🔻Yes, we are informed by our past and other people’s opinions—but it does not determine who we are. 🔻Yes, we can choose to accept or reject those ideas. Ask yourself, “Which of these ideas do I want to experience and which do I want to let go of?” It is YOU who holds the power to HEAL.✨ If the identity you’ve created up to this point doesn’t suit you, you can change it. ⚡️You have the power, the ability, and the right to change. Tell me, what’s one label you’re willing to let go of today?👇🏽 #parasympathetic #autonomicnervoussystem #vagusnerve #neuroplasticity #epigenetics #inflammation #inflammationrelief #lymewarrior #lymedontkillmyvibe #lymediseasewarrior #lymediseasetreatment #ehlersdanlossyndrome #eds #fibrowarrior #dysautonomia
2.2k
Yes, the grass really is greener on the other side of your diagnosis. 🌱How do I know? Because I’ve lived it. 👉When I was diagnosed with chronic Lyme disease and other co-infections, I was told to make myself comfortable—that I was going to have to live that way forever. But I refused to believe this.🙅🏻‍♀️ 🧠Then I started learning about the healing properties of the brain and how our thoughts & beliefs have the ability to alter the cells in our body. (Something I didn’t learn as a physician assistant and that was never mentioned in all my doctors’ appointments over the years.) You see, labels pack a lot of meaning into a single definitive concept. 💡When something has a label, there’s no need to question what it is; its meaning has already been defined and we accept it without question. When we accept a label, it becomes a part of our identity and how we define ourselves. Our consciousness causes us to act in ways that will bring about exactly what we’re expecting. I came to a point where I no longer identified as a “Lymie” or a “spoonie.” That wasn’t the destiny I envisioned for myself. 🏷To quote philosopher Søren Kierkegaard, “Once you label me, you negate me. You negate all the things I could possibly be.” Although labels can help us to make sense of what may be happening in our bodies and inform us on the best course of action to take, LABELS ARE LIMITATIONS. ⚠️It’s important to remain open to our LIMITLESS POTENTIAL TO HEAL. You don’t have to adopt the labels that others have put on you as your own—you get to choose whether or not they’re applicable. 🔻Yes, we are informed by our past and other people’s opinions—but it does not determine who we are. 🔻Yes, we can choose to accept or reject those ideas. Ask yourself, “Which of these ideas do I want to experience and which do I want to let go of?” It is YOU who holds the power to HEAL.✨ If the identity you’ve created up to this point doesn’t suit you, you can change it. ⚡️You have the power, the ability, and the right to change. Tell me, what’s one label you’re willing to let go of today?👇🏽 #parasympathetic #autonomicnervoussystem #vagusnerve #neuroplasticity #epigenetics #inflammation #inflammationrelief #lymewarrior #lymedontkillmyvibe #lymediseasewarrior #lymediseasetreatment #ehlersdanlossyndrome #eds #fibrowarrior #dysautonomia
Rewire includes EFT tapping (among many other modalities). So let me tell you about tapping aka the Emotional Freedom Techniques (EFT)? 👆It's a practice that consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. Tapping incorporates various alternative medicine modalities, including acupuncture, neurolinguistic programming (NLP), energy medicine, and Thought Field Therapy (TFT). So, how can EFT help those with chronic illness? We now know that painful & traumatic memories are stored in the cells of the body…even those you cannot consciously remember. Using EFT, we can change the references held in the subconscious that result in chronic symptoms. This technique disrupts the production of the chemicals that cause the feeling of fear, anger, anxiety or any other negative emotion and changes the meaning of that traumatic memory in the subconscious to one of peace. ☮️ Ready to get started? 🔸First, identify the issue you want to address. This could be a physical or emotional symptom. 🔸For example: a sore shoulder. First we acknowledge the problem, and then we accept ourselves in spite of it. We do this by saying, “Even though I have this sore shoulder, I deeply and completely accept myself.” 🔸Now, locate the karate chop point on your non-dominant hand. This point is located at the center of the fleshy part of the outside of your hand between the top of the wrist and the base of the baby finger. (A Google image search of “karate chop point” can help you find it.) 🔸Tapping is done with two or more fingertips so you can cover a larger area and ensure that you’re covering the correct point. 🔸Begin tapping on this point and continue for one minute. In our most comprehensive program, Rewire, we use tapping any MANY other modalities to help you break the chronic stress response. #parasympathetic #autonomicnervoussystem #vagusnerve #neuroplasticity #epigenetics #inflammation #inflammationrelief #fightflightfreeze #fightorflight #neuroscience #anxietyawareness #mcas #chronicfatiguewarrior #lymediseasewarrior #lymediseasetreatment #spoonie #ehlersdanlossyndrome⠀ #mcas #potssyndrome #moldillness #fibromyalgiawarrior
1.3k
Rewire includes EFT tapping (among many other modalities). So let me tell you about tapping aka the Emotional Freedom Techniques (EFT)? 👆It's a practice that consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. Tapping incorporates various alternative medicine modalities, including acupuncture, neurolinguistic programming (NLP), energy medicine, and Thought Field Therapy (TFT). So, how can EFT help those with chronic illness? We now know that painful & traumatic memories are stored in the cells of the body…even those you cannot consciously remember. Using EFT, we can change the references held in the subconscious that result in chronic symptoms. This technique disrupts the production of the chemicals that cause the feeling of fear, anger, anxiety or any other negative emotion and changes the meaning of that traumatic memory in the subconscious to one of peace. ☮️ Ready to get started? 🔸First, identify the issue you want to address. This could be a physical or emotional symptom. 🔸For example: a sore shoulder. First we acknowledge the problem, and then we accept ourselves in spite of it. We do this by saying, “Even though I have this sore shoulder, I deeply and completely accept myself.” 🔸Now, locate the karate chop point on your non-dominant hand. This point is located at the center of the fleshy part of the outside of your hand between the top of the wrist and the base of the baby finger. (A Google image search of “karate chop point” can help you find it.) 🔸Tapping is done with two or more fingertips so you can cover a larger area and ensure that you’re covering the correct point. 🔸Begin tapping on this point and continue for one minute. In our most comprehensive program, Rewire, we use tapping any MANY other modalities to help you break the chronic stress response. #parasympathetic #autonomicnervoussystem #vagusnerve #neuroplasticity #epigenetics #inflammation #inflammationrelief #fightflightfreeze #fightorflight #neuroscience #anxietyawareness #mcas #chronicfatiguewarrior #lymediseasewarrior #lymediseasetreatment #spoonie #ehlersdanlossyndrome⠀ #mcas #potssyndrome #moldillness #fibromyalgiawarrior
“We’re Doin it” Autonomic Nervous System🧠… easy way to remember! Tag a nursing student or baby nurse! I’m enjoying relearning with my students and teaching back to them in a relatable way! I love when they come back to me after an exam and say that my voice or scenario was ringing in their head during an exam! I love that for them and me! #nursingstudent #nursingschool #educator #anatomyandphysiology #autonomicnervoussystem #parasympathetic #sympathetic Follow my YouTube channel for more! YT: KEEPINGITKINKY
1.2k
“We’re Doin it” Autonomic Nervous System🧠… easy way to remember! Tag a nursing student or baby nurse! I’m enjoying relearning with my students and teaching back to them in a relatable way! I love when they come back to me after an exam and say that my voice or scenario was ringing in their head during an exam! I love that for them and me! #nursingstudent #nursingschool #educator #anatomyandphysiology #autonomicnervoussystem #parasympathetic #sympathetic Follow my YouTube channel for more! YT: KEEPINGITKINKY
Essentially, the vagus nerve is the queen of the parasympathetic nervous system. 👑 Why is this important? When the body is focused on survival: 🚨it shuts down nonessential systems, like the digestive and immune systems, to allow more energy for emergency functions 🚨the brain has trouble focusing on small tasks because energy is directed to focus only on the big picture in order to determine where the threat is coming from The stress response was intelligently designed to keep us safe during short-term periods of danger. The problem is, most of us are operating in “fight-or-flight” mode a large portion of the time. Activating the vagus nerve can improve our ability to: ⚡️fight inflammatory disease ⚡️detox effectively ⚡️sharpen our memories ⚡️lessen depression & anxiety ⚡️promote better sleep So how does it do this? Stimulating the vagus nerve has a really powerful effect on slowing the heart rate. Your body senses your breathing and adapts its heart rate in response. Are you going through a major life transition like a break up, move, or job change? You can start the process of brain retraining today more at the 🔗 in my bio #parasympathetic #autonomicnervoussystem #vagusnerve #neuroplasticity #epigenetics #behaviorchange #habitchange #functionalmedicine #fxmed #neuroplasticity #epigenetics
1.1k
Essentially, the vagus nerve is the queen of the parasympathetic nervous system. 👑 Why is this important? When the body is focused on survival: 🚨it shuts down nonessential systems, like the digestive and immune systems, to allow more energy for emergency functions 🚨the brain has trouble focusing on small tasks because energy is directed to focus only on the big picture in order to determine where the threat is coming from The stress response was intelligently designed to keep us safe during short-term periods of danger. The problem is, most of us are operating in “fight-or-flight” mode a large portion of the time. Activating the vagus nerve can improve our ability to: ⚡️fight inflammatory disease ⚡️detox effectively ⚡️sharpen our memories ⚡️lessen depression & anxiety ⚡️promote better sleep So how does it do this? Stimulating the vagus nerve has a really powerful effect on slowing the heart rate. Your body senses your breathing and adapts its heart rate in response. Are you going through a major life transition like a break up, move, or job change? You can start the process of brain retraining today more at the 🔗 in my bio #parasympathetic #autonomicnervoussystem #vagusnerve #neuroplasticity #epigenetics #behaviorchange #habitchange #functionalmedicine #fxmed #neuroplasticity #epigenetics
should i make a nervous system reset toolkit series? 🤔this is called #physiologicalsighing and it’s a super simple #breathwork and #anxietyhack that activates our #parasympathetic #nervoussystem so that our bodies and minds feel more calm. #healingtiktok #anxietyrelief #anxietytips #anxietyhelp #nervoussystemregulation #nervoussystemhealing #somatichealing #somaticexperiencing #traumaresponse #traumarecovery
465.0
should i make a nervous system reset toolkit series? 🤔this is called #physiologicalsighing and it’s a super simple #breathwork and #anxietyhack that activates our #parasympathetic #nervoussystem so that our bodies and minds feel more calm. #healingtiktok #anxietyrelief #anxietytips #anxietyhelp #nervoussystemregulation #nervoussystemhealing #somatichealing #somaticexperiencing #traumaresponse #traumarecovery

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing