somaticexperiencing hashtag performance
#SomaticExperiencing: Body-centered therapy, healing trauma, regulating nervous system, releasing stuck energy, gentle awareness, embodied experience, pendulation, titration, resilience building, self-regulation.
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If you ARE this daughter here's what I would want for you to know♥️ 1. Just because you feel gui
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Do you notice these?⬇️ A couple things you can do to start healing and working with these… 1.
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🚨How Many Did You Experience?🚨 Of all the comments I get from parents who refuse to listen to
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🔥Ever notice how some people don’t just want connection—they want fusion? Like, they don’t
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You have an inner child who is hurting, parts within you that are protective, but there is nothing w
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Coping Mechanisms aren’t necessarily bad things and honestly… probably kept you safe or “ok”
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🤨How many do you recognize in yourself? Healing is a practice of learning to recognize how your p
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What if healing isn’t just about the past, but about how your body holds it in the present? Trauma
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Where do you feel your boundaries? Are they open, guarded, or shifting? Boundaries shape how we enga
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I see you. Your overthinking makes sense. Those emotions feel overwhelming because they’ve been ig
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Being a Cycle Breaker is not about putting down anyone or actively trying to harm another. It’s a
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🚨 When Your Nervous System Thinks Boundaries = Death 🚨 If you’ve built your life around the
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9 Signs You May be Dealing with a Toxic Family Member🚨 1. They don’t take “no” for an answe
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One of the BEST somatic tools for recovering fawns to help 🔥 Resist the Merge 🔥 Just because y
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“No worries if not!!” (Narrator: There were, in fact, many worries.) Ever notice how people-plea
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You know how your heart races, your stomach churns and you feel like you might 🤮 after you set a
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Before you had words for it, your body already knew. It knew that raising your voice made things wor
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✨ Spiritual Bypassing Is Just Gaslighting in a Flowy Skirt ✨ Ever been told to “just think pos
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