somaticexperiencing hashtag performance

#SomaticExperiencing: Trauma healing through body awareness. Gentle, present-moment focus. Releases held tension, nervous system regulation. Unveiling embodied wisdom, restoring wholeness and resilience. Connection and safety emphasized.

Let’s stop moralizing nervous system regulation. Having a regulated nervous system isn’t just ab

Let’s stop moralizing nervous system regulation. Having a regulated nervous system isn’t just ab

You don’t need to burn it down or get the last word when you realize the PATTERN was the problem �

You don’t need to burn it down or get the last word when you realize the PATTERN was the problem �

Did you know your body holds onto stress and past experiences? This gentle bodywork technique can he

Did you know your body holds onto stress and past experiences? This gentle bodywork technique can he

I’ve missed her <3 #videoart #videoartist #designer #somaticexperiencing

I’ve missed her <3 #videoart #videoartist #designer #somaticexperiencing

Children do not have developed nervous systems. Their nervous system is going to mirror/borrow ours

Children do not have developed nervous systems. Their nervous system is going to mirror/borrow ours

You have no idea what kind of psycho crazy bitch I can be… …and honestly? That’s just nervous

You have no idea what kind of psycho crazy bitch I can be… …and honestly? That’s just nervous

Being the typical “motherhood uncovered the underlying neurodiverency” was not the storyline I t

Being the typical “motherhood uncovered the underlying neurodiverency” was not the storyline I t

🧠 How to tell you’re fawning in the moment (even when your body’s going quiet AF): Fawning of

🧠 How to tell you’re fawning in the moment (even when your body’s going quiet AF): Fawning of

If you’ve lived in chronic fawn response, your body isn’t just tired — it’s been physiologic

If you’ve lived in chronic fawn response, your body isn’t just tired — it’s been physiologic

🩸Guilt after setting a boundary? That’s not weakness. That’s your attachment system having a

🩸Guilt after setting a boundary? That’s not weakness. That’s your attachment system having a

actually tho #somatichealingwork #somatichealing #somaticexperiencing #peoplepleaser #peoplepleasin

actually tho #somatichealingwork #somatichealing #somaticexperiencing #peoplepleaser #peoplepleasin

Tired & Wired is so relatable to many of us but it’s also the beginning of major burnout. Sympathe

Tired & Wired is so relatable to many of us but it’s also the beginning of major burnout. Sympathe

Replying to @Matty #greenscreensticker #autism #accountant #polyvagaltheory #neurodivergent #adhd #s

Replying to @Matty #greenscreensticker #autism #accountant #polyvagaltheory #neurodivergent #adhd #s

📝 Me: crafting a 3-page speech in my Notes app preparing to justify my basic needs. 🗑️ Also

📝 Me: crafting a 3-page speech in my Notes app preparing to justify my basic needs. 🗑️ Also

If you’ve ever felt like you just can’t settle into a relationship, room, or role - especially a

If you’ve ever felt like you just can’t settle into a relationship, room, or role - especially a

Examples of #somatichealing #somatictherapy #somaticexperiencing for @sayameads who is very fun and

Examples of #somatichealing #somatictherapy #somaticexperiencing for @sayameads who is very fun and

Healing isn’t just about pulling the knife out. It’s about tending to the wound and remembering

Healing isn’t just about pulling the knife out. It’s about tending to the wound and remembering

Your next level isn’t in doing more. It’s becoming the woman who feels safe doing less. #embodim

Your next level isn’t in doing more. It’s becoming the woman who feels safe doing less. #embodim

You’re always going. Getting things done. Holding it all together. But inside? You feel… stuck.

You’re always going. Getting things done. Holding it all together. But inside? You feel… stuck.

Replying to @onelovechels | Chelsea 🧠 Ever feel like you’re totally fine… until you’re not?

Replying to @onelovechels | Chelsea 🧠 Ever feel like you’re totally fine… until you’re not?

To the one who feels too much and speaks too little… Or maybe, your words just can’t hold the we

To the one who feels too much and speaks too little… Or maybe, your words just can’t hold the we

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