somaticexperiencing hashtag performance

#SomaticExperiencing: Body-focused healing. Gentle, trauma-informed. Unlocking trapped energy. Regulating nervous systems. Awareness, embodiment, release. Safe space. Grounding techniques. Pendulation. Resource building. Rediscovering wholeness and resilience.

I’m willing to try anything at this point #somatichealing #somatictherapy #somaticexperiencing #tr

I’m willing to try anything at this point #somatichealing #somatictherapy #somaticexperiencing #tr

Music isn’t a crutch. It’s a translation device. A bridge between your inner ocean and the outsi

Music isn’t a crutch. It’s a translation device. A bridge between your inner ocean and the outsi

➡️ “How long does it take to stop people-pleasing?” Short answer: longer than you’d like.

➡️ “How long does it take to stop people-pleasing?” Short answer: longer than you’d like.

Let’s talk about enmeshment. That sticky, fast-moving, “I feel so seen” high that’s actually

Let’s talk about enmeshment. That sticky, fast-moving, “I feel so seen” high that’s actually

Replying to @ayeayescotland there is as always a lot of new ones that cannot be condensed into this

Replying to @ayeayescotland there is as always a lot of new ones that cannot be condensed into this

Nervous System Optimization is different from Regulation. Regulation is returning to safety from Fig

Nervous System Optimization is different from Regulation. Regulation is returning to safety from Fig

Is it that you don’t recognize or that you learned to bypass them in the name of what you thought

Is it that you don’t recognize or that you learned to bypass them in the name of what you thought

Through my method, music isn’t just about melodies—it’s about activating raw, untamed energy t

Through my method, music isn’t just about melodies—it’s about activating raw, untamed energy t

It’s time to hear your nervous system again—not just through words, but through sensation, frequ

It’s time to hear your nervous system again—not just through words, but through sensation, frequ

Let’s stop moralizing nervous system regulation. Having a regulated nervous system isn’t just ab

Let’s stop moralizing nervous system regulation. Having a regulated nervous system isn’t just ab

I’m sorry I had to make this joke #somatichealing #somaticexperiencing #somaticpractitioner

I’m sorry I had to make this joke #somatichealing #somaticexperiencing #somaticpractitioner

Here’s the irony of healing, the more you lean into discomfort the more freedom you will experienc

Here’s the irony of healing, the more you lean into discomfort the more freedom you will experienc

#therapy #somatictherapy #somaticexperiencing #therapytok

#therapy #somatictherapy #somaticexperiencing #therapytok

🖤 3 Somatic Practices for Recovering People Pleasers (aka reformed good girls and professional ov

🖤 3 Somatic Practices for Recovering People Pleasers (aka reformed good girls and professional ov

actually tho #somatichealingwork #somatichealing #somaticexperiencing #peoplepleaser #peoplepleasin

actually tho #somatichealingwork #somatichealing #somaticexperiencing #peoplepleaser #peoplepleasin

People-pleasing isn’t just a habit—it’s a survival strategy rooted in your nervous system. Whe

People-pleasing isn’t just a habit—it’s a survival strategy rooted in your nervous system. Whe

Somatic Experiencing doesn’t rely on telling the story of your trauma—it relies on letting your

Somatic Experiencing doesn’t rely on telling the story of your trauma—it relies on letting your

Replying to @Matty #greenscreensticker #autism #accountant #polyvagaltheory #neurodivergent #adhd #s

Replying to @Matty #greenscreensticker #autism #accountant #polyvagaltheory #neurodivergent #adhd #s

Some days are heavy and I have to love myself a little bit extra. #trauma #traumahealing #traumatok

Some days are heavy and I have to love myself a little bit extra. #trauma #traumahealing #traumatok

in how much you let in or hold back. When life feels overwhelming, your body instinctively tightens�

in how much you let in or hold back. When life feels overwhelming, your body instinctively tightens�

They told you anger was bad. They told you metal and rock were demonic. But the truth is—anger is

They told you anger was bad. They told you metal and rock were demonic. But the truth is—anger is

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