somaticexperiencing hashtag performance

#SomaticExperiencing: Trauma healing through body awareness. Gentle, mindful techniques like pendulation and titration. Release held tension, regulate nervous system, process past experiences, find resilience, feel safe.

Not a lack of resilience. Not poor time management. But YEARS of over-performing to be safe, needed,

Not a lack of resilience. Not poor time management. But YEARS of over-performing to be safe, needed,

#somatichealing #shadowwork #somaticexperiencing #feminineenergy

#somatichealing #shadowwork #somaticexperiencing #feminineenergy

According to Peter Levine and Bessel van der Kolk, trauma is stored in the body and manifests throug

According to Peter Levine and Bessel van der Kolk, trauma is stored in the body and manifests throug

Righting our relationship with shame, our true selves, and reality is exactly what we do inside the

Righting our relationship with shame, our true selves, and reality is exactly what we do inside the

I’m so sorry I couldn’t get the captions to generate 😭 happy to put it through a third-party

I’m so sorry I couldn’t get the captions to generate 😭 happy to put it through a third-party

Replying to @Kelly #nervoussystemhealing #nervoussystemregulation #traumahealing #somatichealing #so

Replying to @Kelly #nervoussystemhealing #nervoussystemregulation #traumahealing #somatichealing #so

Let’s unpack these… 1️⃣ “Regulation means staying calm." Nope. Regulation includes rage, g

Let’s unpack these… 1️⃣ “Regulation means staying calm." Nope. Regulation includes rage, g

Comment anger if you want me to make a video explaining how to start expressing anger in a healthy w

Comment anger if you want me to make a video explaining how to start expressing anger in a healthy w

😤 That feeling when anger stops being terrifying… and starts making sense. In somatic psycholog

😤 That feeling when anger stops being terrifying… and starts making sense. In somatic psycholog

That face? That reaction? It's a signal 🚨 A sacred "no" from your body. A spark of disgust that's

That face? That reaction? It's a signal 🚨 A sacred "no" from your body. A spark of disgust that's

🧬 Survival is success. On a biological level, that’s the only metric the nervous system is trac

🧬 Survival is success. On a biological level, that’s the only metric the nervous system is trac

✨ What if peace feels dangerous because your body only ever knew protection through tension? For m

✨ What if peace feels dangerous because your body only ever knew protection through tension? For m

Your clients don’t have a mindset problem. They have a nervous system problem. They’re self-awar

Your clients don’t have a mindset problem. They have a nervous system problem. They’re self-awar

What do you think? #somatichealing #somatichealingwork #somaticexperiencing #peoplepleasing #peoplep

What do you think? #somatichealing #somatichealingwork #somaticexperiencing #peoplepleasing #peoplep

#anxietyrelief #anxious #nervoussystemhealing #nervoussystemregulation #traumahealing #somatichealin

#anxietyrelief #anxious #nervoussystemhealing #nervoussystemregulation #traumahealing #somatichealin

Trauma survivors, especially those with attachment wounds, may struggle with healthy, loving relatio

Trauma survivors, especially those with attachment wounds, may struggle with healthy, loving relatio

Y’all would think I said we should 💀 puppies or something!! Different modalities work for diffe

Y’all would think I said we should 💀 puppies or something!! Different modalities work for diffe

Ready to become the kind of coach or healer who helps clients on a deeper level than mindset work, c

Ready to become the kind of coach or healer who helps clients on a deeper level than mindset work, c

Movement #somatichealing #somatictherapy #movement #therapytiktok #therapy #insession #sessions #som

Movement #somatichealing #somatictherapy #movement #therapytiktok #therapy #insession #sessions #som

What do you think? #somatichealing #somaticexperiencing #peoplepleasing #peoplepleasers

What do you think? #somatichealing #somaticexperiencing #peoplepleasing #peoplepleasers

The real question is… WHY NOT? #feminineenergy #somatichealing #relationshipcoach #intimacycoach #

The real question is… WHY NOT? #feminineenergy #somatichealing #relationshipcoach #intimacycoach #

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