somaticexperiencing hashtag performance
#SomaticExperiencing: Body-centered therapy, healing trauma, regulating nervous system, releasing stuck energy, gentle awareness, embodied experience, pendulation, titration, resilience building, self-regulation.
35.9k
If you ARE this daughter here's what I would want for you to know♥️ 1. Just because you feel gui
32.7k
Do you notice these?⬇️ A couple things you can do to start healing and working with these… 1.
14.3k
🚨How Many Did You Experience?🚨 Of all the comments I get from parents who refuse to listen to
13.0k
🔥Ever notice how some people don’t just want connection—they want fusion? Like, they don’t
12.4k
You have an inner child who is hurting, parts within you that are protective, but there is nothing w
10.3k
Coping Mechanisms aren’t necessarily bad things and honestly… probably kept you safe or “ok”
8.8k
🤨How many do you recognize in yourself? Healing is a practice of learning to recognize how your p
6.6k
What if healing isn’t just about the past, but about how your body holds it in the present? Trauma
6.3k
Where do you feel your boundaries? Are they open, guarded, or shifting? Boundaries shape how we enga
5.0k
Being a Cycle Breaker is not about putting down anyone or actively trying to harm another. It’s a
3.6k
🚨 When Your Nervous System Thinks Boundaries = Death 🚨 If you’ve built your life around the
2.8k
2.4k
9 Signs You May be Dealing with a Toxic Family Member🚨 1. They don’t take “no” for an answe
2.3k
One of the BEST somatic tools for recovering fawns to help 🔥 Resist the Merge 🔥 Just because y
1.9k
“No worries if not!!” (Narrator: There were, in fact, many worries.) Ever notice how people-plea
1.6k
You know how your heart races, your stomach churns and you feel like you might 🤮 after you set a
1.3k
Before you had words for it, your body already knew. It knew that raising your voice made things wor
1.3k
✨ Spiritual Bypassing Is Just Gaslighting in a Flowy Skirt ✨ Ever been told to “just think pos
1.2k
Ready to stop avoiding what’s underneath? The Wholeness Portal is here to help you break free from
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing