somatichealingwork hashtag performance
#SomaticHealingWork: Embodied awareness, trauma release, nervous system regulation, gentle movement, body connection, self-compassion, inner wisdom, emotional processing, present moment focus, reclaiming wholeness, healing journey.
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➡️ “How long does it take to stop people-pleasing?” Short answer: longer than you’d like.
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Let’s talk about enmeshment. That sticky, fast-moving, “I feel so seen” high that’s actually
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People-pleasing isn’t just a habit—it’s a survival strategy rooted in your nervous system. Whe
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✨ “What if I’m just triggered?” she whispered, clutching her iced coffee and a lifetime of b
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🤧 You wouldn’t get mad at your body for sneezing, right? So why the hell are you shaming yourse
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People pleasing taught us this false binary: You’re either quiet and “nice” (but simmering wit
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If you’ve lived in chronic fawn response, your body isn’t just tired — it’s been physiologic
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🚫 Saying “no” and not justifying it? That’s hot. No dissertation. No emotional math. No lon
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You have no idea what kind of psycho crazy bitch I can be… …and honestly? That’s just nervous
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📝 Me: crafting a 3-page speech in my Notes app preparing to justify my basic needs. 🗑️ Also
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Let’s be real. Most of us have learned that group spaces = performative, draining, or straight-up
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Replying to @elis ✨ it’s just coming back to equilibrium after a lot of chronic freeze and then
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Just a few days left to register 🤍 #somatichealingwork #somatichealingwork
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Healing isn’t just about pulling the knife out. It’s about tending to the wound and remembering
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