anxietysymptoms hashtag performance
Panic, racing heart, shortness of breath, dizziness, intrusive thoughts, worry, restlessness, insomnia, fatigue, irritability, muscle tension, digestive issues, feeling overwhelmed, feeling detached, fear, avoiding situations, social withdrawal.
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These are the very common symptoms of anxiety. Knowing them take the fear away, and fear is what fue
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Anxiety can cause SO many different symptoms! Have you experienced any of these? Follow for more an
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If this scene looks familiar to you, my mini-courses and podcast will be super helpful for you! ❤�
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Living with anxiety Living with Dpdr (depersonalisation derealization) Living with anxiety symptoms
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Ah yes, just the ‘normal’ side effects of being an adult… 😵💫 When you’re struggling
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Anticipatory anxiety is so tough, I know! But simple reframes like this one go a long way. ❤️ Fo
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Struggling with panic disorder and agoraphobia is so incredibly hard, but it's not forever. Healing
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Anxiety is often misunderstood as a purely mental experience, but it has a profound impact on your b
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For years, I lived a nonstop, go-go-go life with a constant invisible weight on my shoulders. It was
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If you're struggling with toilet anxiety, I have a free podcast episode on this topic and a mini-cou
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Anxiety is often misunderstood as a purely mental experience, but it has a profound impact on your b
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