anxiousthoughts hashtag performance

#anxiousthoughts encompasses feelings of unease, overthinking, stress, mental health struggles, shared experiences, vulnerability, coping strategies, community support, relatable moments, awareness, personal stories, validation, resilience, self-reflection, and healing journeys.

Stop letting your anxious thoughts win! Some things don’t need to be over-analyzed. Sometimes the obvious explanation is the right one! #healthanxiety #ocdawareness #anxiousthoughts #intrusivethoughts #pregnancyscare #sexualhealth #seggseducation #anxietytips #bigsisteradvice

Stop letting your anxious thoughts win! Some things don’t need to be over-analyzed. Sometimes the obvious explanation is the right one! #healthanxiety #ocdawareness #anxiousthoughts #intrusivethoughts #pregnancyscare #sexualhealth #seggseducation #anxietytips #bigsisteradvice

Continuing the discussion around chronic guilt and the anxiety that comes from OCD. Unfortunately (or fortunately for community purposes 😅) a lot of you could relate. ICBT has been such a helpful tool in my OCD toolbox. 🤍 #ocdawareness #ocdthinking #MentalHealth #MentalHealthAwareness #anxietyawareness #anxiousthoughts #ocdtok #ocdthoughts #guilt #peoplepleaser #peoplepleasing

Continuing the discussion around chronic guilt and the anxiety that comes from OCD. Unfortunately (or fortunately for community purposes 😅) a lot of you could relate. ICBT has been such a helpful tool in my OCD toolbox. 🤍 #ocdawareness #ocdthinking #MentalHealth #MentalHealthAwareness #anxietyawareness #anxiousthoughts #ocdtok #ocdthoughts #guilt #peoplepleaser #peoplepleasing

Anxiety and OCD always made me think that I couldn’t pursue all of my dreams. They were so wrong! I’m living out so many of the things I’ve prayed for, while my OCD and anxiety sit in the background. Your life can be AMAZING even with a mental illness. ❤️‍🩹🥹🤝🏻 #anxietyawareness #anxietyrelief #anxious #anxiousthoughts #anxiousthinking #ocd #ocdanxiety #ocdsupport #ocdawareness #ocdlife #ocdrecovery #ocdtiktok #ocdtok #mentalhealthmatters #MentalHealthAwareness

Anxiety and OCD always made me think that I couldn’t pursue all of my dreams. They were so wrong! I’m living out so many of the things I’ve prayed for, while my OCD and anxiety sit in the background. Your life can be AMAZING even with a mental illness. ❤️‍🩹🥹🤝🏻 #anxietyawareness #anxietyrelief #anxious #anxiousthoughts #anxiousthinking #ocd #ocdanxiety #ocdsupport #ocdawareness #ocdlife #ocdrecovery #ocdtiktok #ocdtok #mentalhealthmatters #MentalHealthAwareness

Want to know why these habits help? 👇🏼 Eating enough food: If you’re not properly fueling yourself throughout the day, your body can experience symptoms of low blood sugar that can mimic symptoms of anxiety. This can look like shakiness, feeling dizzy, weak, or heart palpitations. Sleeping well: studies have shown that not getting enough sleep or having poor quality sleep can potentially increase anxiety. Aim for at least 7-8 hours of sleep each night. Exposure therapy: one of the gold standards of therapy for anxiety. If you continue to avoid the things that make you anxious, your anxiety about them will not go away. Work with a trusted professional to help you with this. Exercise: while exercise won’t “cure” your anxiety, it releases chemicals called endorphins which can improve mood and reduce stress. It can also help your body burn off some adrenaline and feel more calm after exercise if you’re feeling ramped up due to stress or anxiety. Which of these habits will you try? Tell me in the comments! #anxiety #MentalHealth #anxious #therapy #anxietysymptoms #anxietyrelief #anxietydisorder #anxiousthoughts #therapist

Want to know why these habits help? 👇🏼 Eating enough food: If you’re not properly fueling yourself throughout the day, your body can experience symptoms of low blood sugar that can mimic symptoms of anxiety. This can look like shakiness, feeling dizzy, weak, or heart palpitations. Sleeping well: studies have shown that not getting enough sleep or having poor quality sleep can potentially increase anxiety. Aim for at least 7-8 hours of sleep each night. Exposure therapy: one of the gold standards of therapy for anxiety. If you continue to avoid the things that make you anxious, your anxiety about them will not go away. Work with a trusted professional to help you with this. Exercise: while exercise won’t “cure” your anxiety, it releases chemicals called endorphins which can improve mood and reduce stress. It can also help your body burn off some adrenaline and feel more calm after exercise if you’re feeling ramped up due to stress or anxiety. Which of these habits will you try? Tell me in the comments! #anxiety #MentalHealth #anxious #therapy #anxietysymptoms #anxietyrelief #anxietydisorder #anxiousthoughts #therapist

yeah it doesn’t really work like that 😅 #trending #fyp #relatable #emotions #anxiety #anxiousthoughts #holidays #motivation

yeah it doesn’t really work like that 😅 #trending #fyp #relatable #emotions #anxiety #anxiousthoughts #holidays #motivation

I honestly cant stand that response🙄 #anxiety #anxious #anxiousthoughts #anxietyattack #whatanoddthingtosay #panicattack

I honestly cant stand that response🙄 #anxiety #anxious #anxiousthoughts #anxietyattack #whatanoddthingtosay #panicattack

Stop!! And take a deep breath ❤️‍🩹. #dontbelieveeverythingyouthink #overthinkers #anxiousthoughts #MentalHealthAwareness #latinamom #ivfmama #giftguide

Stop!! And take a deep breath ❤️‍🩹. #dontbelieveeverythingyouthink #overthinkers #anxiousthoughts #MentalHealthAwareness #latinamom #ivfmama #giftguide

Replying to @GRiM Women are attracted to Men who make clear cut plans. So if you don’t we will surmise you don’t like us and stay away from you (or even start to play games). #datingadvice #toxicrelationship #fearofabandonment #attachmentstyle #anxiousthoughts

Replying to @GRiM Women are attracted to Men who make clear cut plans. So if you don’t we will surmise you don’t like us and stay away from you (or even start to play games). #datingadvice #toxicrelationship #fearofabandonment #attachmentstyle #anxiousthoughts

Like ❤️ amd share if you can relate! #anxiety #anxietyrelief #didyouknow #hormoneimbalance #cortisolimbalance #anxiousthoughts

Like ❤️ amd share if you can relate! #anxiety #anxietyrelief #didyouknow #hormoneimbalance #cortisolimbalance #anxiousthoughts

Can you relate? #anxiety #anxietyrelief #didyouknow #anxiousthoughts #holistichealing #getbettersleep #over30

Can you relate? #anxiety #anxietyrelief #didyouknow #anxiousthoughts #holistichealing #getbettersleep #over30

To anyone who struggles with anxiety: YOU ARE NOT ALONE! The random panic attacks, guilty feelings, worry, stress, overthinking - NOT your fault. I know how hard it is trying to explain yourself and what you’re feeling to someone who can’t relate. Don’t be scared to ask someone for help when those strong, unwanted feelings barge into your mind. Whether it be a trusted family member/friend or a professional. You are not crazy. What you are feeling is real and worth talking about. Here’s what helps me when I recognize the attacks: • Call on Jesus. I just repeat His name over, and over, and over again. Sometimes it’s all I can say. • Cast Satan away. You have this power. My favorite thing to say is, “Get behind me, Satan.” Things like “You are not welcome here”, “You have no authority over me”, “You will not win”, and “I rebuke you, in Jesus’ name” tend to get the job done, too. • Open your Bible. Even if you can’t focus enough in the moment for the words to actually resonate, speak them outloud. The Psalms are my go-to, but any passage works. • Breathe. Breathe in through your nose for 4 seconds, hold for 7, exhale through your mouth for 8. • Pray. Tell God everything about what you’re feeling and ask Him to help you through it. 1 Peter 5:7, “Cast all your anxiety on him, because He cares for you.” Sometimes my anxiety immediately goes away and other times it takes a while. Some attacks are more severe than others. Anxiety affects everyone differently and is one of Satan’s most useful tools, in my opinion. Don’t let him win. Trust that God is right there with you, pulling you out of it. 🤍 P.S. - if you can’t relate to those of us who struggle with anxiety, thank God for that. Seriously LOL. I wouldn’t wish it on anyone. My biggest piece of advice for you lucky folks.. erase “calm down” from your vocabulary. 🥰 Just looking out for the sanity of all involved. 🫶🤣 OK LOVE YOU BYE #Godisgood #anxietysucks #anxiousthoughts #anxiousfeelings #livingwithanxiety #Christian #panicattacks #spiritualwarfare #Jesuslovesyou #getbehindmesatan #bekindtoyourmind #anxiety

To anyone who struggles with anxiety: YOU ARE NOT ALONE! The random panic attacks, guilty feelings, worry, stress, overthinking - NOT your fault. I know how hard it is trying to explain yourself and what you’re feeling to someone who can’t relate. Don’t be scared to ask someone for help when those strong, unwanted feelings barge into your mind. Whether it be a trusted family member/friend or a professional. You are not crazy. What you are feeling is real and worth talking about. Here’s what helps me when I recognize the attacks: • Call on Jesus. I just repeat His name over, and over, and over again. Sometimes it’s all I can say. • Cast Satan away. You have this power. My favorite thing to say is, “Get behind me, Satan.” Things like “You are not welcome here”, “You have no authority over me”, “You will not win”, and “I rebuke you, in Jesus’ name” tend to get the job done, too. • Open your Bible. Even if you can’t focus enough in the moment for the words to actually resonate, speak them outloud. The Psalms are my go-to, but any passage works. • Breathe. Breathe in through your nose for 4 seconds, hold for 7, exhale through your mouth for 8. • Pray. Tell God everything about what you’re feeling and ask Him to help you through it. 1 Peter 5:7, “Cast all your anxiety on him, because He cares for you.” Sometimes my anxiety immediately goes away and other times it takes a while. Some attacks are more severe than others. Anxiety affects everyone differently and is one of Satan’s most useful tools, in my opinion. Don’t let him win. Trust that God is right there with you, pulling you out of it. 🤍 P.S. - if you can’t relate to those of us who struggle with anxiety, thank God for that. Seriously LOL. I wouldn’t wish it on anyone. My biggest piece of advice for you lucky folks.. erase “calm down” from your vocabulary. 🥰 Just looking out for the sanity of all involved. 🫶🤣 OK LOVE YOU BYE #Godisgood #anxietysucks #anxiousthoughts #anxiousfeelings #livingwithanxiety #Christian #panicattacks #spiritualwarfare #Jesuslovesyou #getbehindmesatan #bekindtoyourmind #anxiety

Are you lowering your standards just to stay in the relationship? #anxiousattachment #anxiousthoughts #datingadvice #fearofabandonment #relationships #shadowwork

Are you lowering your standards just to stay in the relationship? #anxiousattachment #anxiousthoughts #datingadvice #fearofabandonment #relationships #shadowwork

Anticipatory anxiety anyone? 🤪 For lots of support, tips, and tools that will help you to heal and overcome anxiety, panic disorder, & agoraphobia, check out my podcast - A Healthy Push. 🎧 I also have a free 60 minute class and other mini courses! 💫 #anticipation #anxiousthoughts #anxietysucks #panicattacks #panicdisorder #agoraphobia #anxietydisorder

Anticipatory anxiety anyone? 🤪 For lots of support, tips, and tools that will help you to heal and overcome anxiety, panic disorder, & agoraphobia, check out my podcast - A Healthy Push. 🎧 I also have a free 60 minute class and other mini courses! 💫 #anticipation #anxiousthoughts #anxietysucks #panicattacks #panicdisorder #agoraphobia #anxietydisorder

I knew it was time to go to bed when I ended up in the TikTok spiral of where is Yoncés son & why is he never seen in public…🧐😂 . . . #MomsofTikTok #toddlermom #girlmom #momlife #anxiousthoughts #anxiety #sleepless #thoughts #fyp #insomnia

I knew it was time to go to bed when I ended up in the TikTok spiral of where is Yoncés son & why is he never seen in public…🧐😂 . . . #MomsofTikTok #toddlermom #girlmom #momlife #anxiousthoughts #anxiety #sleepless #thoughts #fyp #insomnia

Fear of abandonment is fear of death (if this person leaves) but that’s not the case anymore. #toxicrelationship #daddyissues #anxiousthoughts #innerchildhealing #shadowwork #axiousattachment

Fear of abandonment is fear of death (if this person leaves) but that’s not the case anymore. #toxicrelationship #daddyissues #anxiousthoughts #innerchildhealing #shadowwork #axiousattachment

#anxiety #anxiousthoughts #redroses #trending #MentalHealth

#anxiety #anxiousthoughts #redroses #trending #MentalHealth

I wouldnt last an hour #anxiety #anxiousthoughts

I wouldnt last an hour #anxiety #anxiousthoughts

#overthinkingeverything #anxiousthoughts

#overthinkingeverything #anxiousthoughts

Can we forget about all that? Just for like five minutes???? No? Okay 🙂 #fyp #traumatok #pregnancyjourney #postpartumjourney #traumaticpregnancy #postpartumdepresssion #postpartumanxiety #traumahealing #singlemom #singlemomsaga #anxiety #MentalHealth #healing #HealingJourney #healingprocess #anxiousthoughts #blah #sleeplessnight #trending #foryou #fypage #foryoupage

overthinking sucks, but this book helped me and i think it could help you, too! #overthinking #overthinkers #overthinkingeverything #anxiety #anxiousthoughts #selfhelpbooks #booksthatchangedmylife

overthinking sucks, but this book helped me and i think it could help you, too! #overthinking #overthinkers #overthinkingeverything #anxiety #anxiousthoughts #selfhelpbooks #booksthatchangedmylife

Honestly #anxiety #anxiousthoughts #depression #parentification #familyproblems

Honestly #anxiety #anxiousthoughts #depression #parentification #familyproblems

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