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#BackPainExercises features stretching routines, strengthening movements, pain relief techniques, expert advice, wellness tips, recovery insights, user testimonials, physical therapy suggestions, daily reminders, and holistic approaches for a healthier back.
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3 Test Disc Herniation Diagnosis and How to Fix It! #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #fitness #sciaticarelief #sciaticapain
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The worst stretch for sciatica? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #fitness #sciaticapain #sciaticarelief
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Fix your posture, neck and back pain. Start doing Pilates! 🔗 in bi0 #pilatesbeginner #neckpainrelief #backpainrelief #backpainexercises #posturecorrection
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Sciatica Attack While Walking? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #sciaticarelief #sciaticapain #posture
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This unique stretch opens up your hips a way that a lot of people need ✅ When a restriction in the hips is present, often times you see compensatory action at segments around the hips (i.e. the low back). This can create excessive movement, pain, and/or discomfort in those regions as they are over-taxed trying to make up for a lack of function at the hips. In the overwhelming majority of cases, when there is a clear restriction in hip mobility, there is a limitation in the femur’s (thigh bone) ability to slide back in the hip socket. This stretch opens up the back of the hips as it pushes the femur back within the hip socket. The key is getting the right elevation of both the object under the knee and under the extended (top) leg: ✅ For the leg with the object under the knee, make sure it’s only as wide as you can still roll your whole body over it (as one unit) and square up your hips so they’re perpendicular to the ground if you were to draw a line through them top-down ✅ For the object/bench elevation under the top leg, make sure it is only slightly higher than the level of your hips ✅ Finally, make sure your low back is neutral and it’s not too arched or rounded After doing this for 2-3 sets of 1-2 minute holds, gently but fully breathing through it, you should notice you feel more stable in that hip and your back often will feel better! —— #backpain #lowbackpain #backpainrelief #backpainexercises #lowbackpainrelief #stretching #hipopener #hipmobility
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Improve core strength by working on functional core exercises! #corestrength #backpain #backpainrelief #backpainexercises #lowbackpain #Splice
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Back Injuries from Squats and Deadlifts #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #fitness #squat #deadlift #weighttraining #gym
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Best Sleeping Position for Back Pain and Sciatica #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #fitness #sciaticapain #sciaticarelief #sleep #health
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Posture and Back Pain Myth #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #posture
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#تمرين #تمارين #تمارين_رياضية #تمارين_منزلية #علاج #طبيعي #علاج_طبيعي #رياضة #رياضه #رياضه_لياقه #رياضه_منزليه #رياضه_في_البيت💪🏽 #وجع #ألم #ظهر #العمود_الفقري #كيروبراكتيك #كاليفورنيا #عرب #عرب_تيك_توك #عرب_امريكا #امريكا #مصر #السعودية #الامارات #الخبر_الشرقيه #الدمام_الخبر_الشرقيه #الدمام_الشرقية #بحرين #قطر #عمان #الكويت #الاردن🇯🇴 #سوريا #العراق #عمان #فلسطين🇵🇸 #تركيا #المغرب #الجزاءر #تونس #ليبيا🇱🇾 #الصبح #الصباح #excercise #morning #morningroutine #backpain #relief #backpainrelief #backpainexercises #stretch #stretching #chiropractic #chiropractor #chiropractortiktok #doctorsoftiktok #doctor #fyp #fypシ #fypシ #fypシ゚viral #fypage #for #u #foryoupage #for you#for you#for you
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For more postpartum core + pelvic floor healing exercises, go grab Rehab + Rebuild for $17. It’s #tiktokban proof 😭 #postpartumrecovery #postpartumabs #diastasisrecti #coreexercises #postpartumcore #postpartumcoreexercises #backpainexercises
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It really do be them dang phones causin all these problems u were right mom 😩 #exerciseathome #asianmomsbelike #backpainrelief #backpainexercises #backpain #neckpainrelief #neckpainexercise #neckpain
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Why is healthcare jacked up? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #sciaticarelief #fitness
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Let’s build some RUMP ROUNDS👇🏼
The RDL is one of my favorite movements for so many reasons — it absolutely SMOKES the posterior chain, increases hip resiliency, boosts grip strength, & builds a big ass caboose 🚂
The muscles worked with the RDL have a wide application to strength, power, fitness, & normal day to day activities while also complimenting hip function!
The goal of the RDL is to maximally stretch the glutes so they can fully lengthen and shorten in order to create as much tension as possible.
Too many people place emphasis on ‘how low can I lower the bar?’ and not enough on ‘how can I maximally stretch the glutes?’
Instead of thinking about lowering the bar to you feet for a down & up movement, think about performing a standing hip thrust for a BACK then FRONT movement — cues like this matter!
When your hips stop traveling backwards, this is your end range of motion & it’s time to push back up!
This will increase the amount of hip flexion, which leads to more glute stretch, leading to MORE glute gains.
It’s also good to note if your goal is glute GROWTH, you’re going to need to fuel your body right, load the glutes at least twice per week, put your booty bands in the closet, & grab some big girl weight 😉
Do you have any RDL variations in your current program?
What issues do you seem to have with RDLs?
Lmk in the comments!
📱 Join my group strength training program for all the RDL love — first 7 days on me!
🫶🏼 Need some more TLC? Apply to work with me 1-on-1.
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#romaniandeadlift #rdls #deadliftday #deadliftform #glutegrowth #gluteexercises #lowerbodyworkouts #fitnessreel #physicaltherapy #posteriorchain #strengthandconditioning #fitnesstips #backpainexercises
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Warm-Up Routine for Back Pain Relief If you’re dealing with back pain, I get it—so am I. After herniating my L4/L5 on deployment and C6/C7 during SFRE, I’ve dealt with radiculopathy, nerve damage, and daily discomfort. While I’ve adapted my workouts to avoid high-risk movements like barbell deadlifts and squats, I’ve found that a proper warm-up can make a world of difference. These are my top three back-focused warm-up stretches: 1. Pigeon Pose
Benefits: * Relieves tight hips and glutes, common contributors to lower back pain. * Improves flexibility in the hips and lower back.
Muscles Stretched: Glutes, piriformis, hip flexors, lower back. 2. Medicine Ball Trunk Rotations
Benefits: * Eases stiffness in the lower and mid-back. * Improves rotational mobility and spinal flexibility.
Muscles Worked: Obliques, lower back, and spinal rotators. 3. Kneeling Hip Flexor Stretch
Benefits: * Loosens tight hip flexors caused by sitting or desk work. * Improves posture and alleviates pelvic misalignment.
Muscles Stretched: Hip flexors (psoas and iliacus), quads, and anterior thighs. These stretches have been a game-changer for me. I’ve also got nerve ablations scheduled, so I’ll keep you updated on how they go. I hope this routine helps you as much as it helps me! Let me know your thoughts after trying them. Let me know any tips you have to help with your back pain in the comments! #backpainrelief #backpainexercises #hipflexorstretch #armyfitness
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Lower back pain is often related to weak hips/core so here are exercises to help strengthen them. #backpain #backpainrelief #backpainexercises
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