backpainexercises hashtag performance
#backpainexercises features tips and techniques to alleviate discomfort, improve flexibility, strengthen muscles, enhance posture, promote recovery, prevent injuries, incorporate stretching, guided routines, physical therapy, wellness, and overall back health.
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3 Test Disc Herniation Diagnosis and How to Fix It! #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #fitness #sciaticarelief #sciaticapain
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The worst stretch for sciatica? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #fitness #sciaticapain #sciaticarelief
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STOP Stretching Your Hamstrings?! #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #discherniation #sciaticarelief #sciaticapain #stretch #backpainexercises
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Doctor says Deadlifts bad for your back 🤡 #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #mobility #core #chiropractor #coreworkout
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Tight Low Back Stretch for QL’s? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #sciaticarelief #sciaticapain #backpainexercises #discherniation #stretch #mobility
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Unlock your tifht back and hips FAST! #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #mobility #sciaticapain #fitness
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Sciatica Attack While Walking? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #sciaticarelief #sciaticapain #posture
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What Ended Ronnie Colemans Career? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #sciaticarelief #sciaticapain #backpainexercises
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Back Injuries from Squats and Deadlifts #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #fitness #squat #deadlift #weighttraining #gym
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Best Sleeping Position for Back Pain and Sciatica #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #fitness #sciaticapain #sciaticarelief #sleep #health
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Posture and Back Pain Myth #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #posture
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It really do be them dang phones causin all these problems u were right mom 😩 #exerciseathome #asianmomsbelike #backpainrelief #backpainexercises #backpain #neckpainrelief #neckpainexercise #neckpain
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Let’s build some RUMP ROUNDS👇🏼
The RDL is one of my favorite movements for so many reasons — it absolutely SMOKES the posterior chain, increases hip resiliency, boosts grip strength, & builds a big ass caboose 🚂
The muscles worked with the RDL have a wide application to strength, power, fitness, & normal day to day activities while also complimenting hip function!
The goal of the RDL is to maximally stretch the glutes so they can fully lengthen and shorten in order to create as much tension as possible.
Too many people place emphasis on ‘how low can I lower the bar?’ and not enough on ‘how can I maximally stretch the glutes?’
Instead of thinking about lowering the bar to you feet for a down & up movement, think about performing a standing hip thrust for a BACK then FRONT movement — cues like this matter!
When your hips stop traveling backwards, this is your end range of motion & it’s time to push back up!
This will increase the amount of hip flexion, which leads to more glute stretch, leading to MORE glute gains.
It’s also good to note if your goal is glute GROWTH, you’re going to need to fuel your body right, load the glutes at least twice per week, put your booty bands in the closet, & grab some big girl weight 😉
Do you have any RDL variations in your current program?
What issues do you seem to have with RDLs?
Lmk in the comments!
📱 Join my group strength training program for all the RDL love — first 7 days on me!
🫶🏼 Need some more TLC? Apply to work with me 1-on-1.
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#romaniandeadlift #rdls #deadliftday #deadliftform #glutegrowth #gluteexercises #lowerbodyworkouts #fitnessreel #physicaltherapy #posteriorchain #strengthandconditioning #fitnesstips #backpainexercises
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