Kyra

balancedmeal hashtag performance

#BalancedMeal promotes nutritious eating by showcasing meals that combine proteins, healthy fats, and carbohydrates. It emphasizes portion control, vibrant colors, and wholesome ingredients for overall wellness and healthful living.
dont say you cant hit your protein goals after watching this😴 #balancedmeal #highproteinbteakfast #highproteinlowcalorie
31.6k
dont say you cant hit your protein goals after watching this😴 #balancedmeal #highproteinbteakfast #highproteinlowcalorie
Honey Mustard Chicken and Rice!! The easiest chicken and rice meal prep but make it flavorful (because I can't do boring meal prep). The homemade healthier honey mustard dressing makes this meal prep SO good. You can also make a few different sauces to help switch up the flavor profile throughout the week. Let me know if you try it out!! How to: + For the dressing, combine 1/2 cup plain yogurt, 1/4 cup dijon mustard, 2 Tbsp honey, 1 Tbsp olive oil, 1 Tbsp lemon juice, 2 Tbsp apple cider vinegar, salt, pepper, and garlic powder. Add to dressing bottle and thin with a little water (I did about 2 Tbsp water to make it thinner). + For the chicken: Salt both sides of the chicken breast and let it rest on a plate for 5 minutes. Season with salt, pepper, garlic powder, onion powder, and smoked paprika on both sides. Add to a pan with olive oil over medium-high heat. Cover and cook for 8 minutes. Flip and cook for an additional 8 minutes. Let chicken rest on a cutting board for at least 15 minutes. + I used Banza rice but you can use rice of your choice. Add diced chicken and rice to your plate and dress with honey mustard dressing. I served it with a side salad but any veggie works to balance your plate! #balancedmeal #mealprep #chickenandrice
22.3k
Honey Mustard Chicken and Rice!! The easiest chicken and rice meal prep but make it flavorful (because I can't do boring meal prep). The homemade healthier honey mustard dressing makes this meal prep SO good. You can also make a few different sauces to help switch up the flavor profile throughout the week. Let me know if you try it out!! How to: + For the dressing, combine 1/2 cup plain yogurt, 1/4 cup dijon mustard, 2 Tbsp honey, 1 Tbsp olive oil, 1 Tbsp lemon juice, 2 Tbsp apple cider vinegar, salt, pepper, and garlic powder. Add to dressing bottle and thin with a little water (I did about 2 Tbsp water to make it thinner). + For the chicken: Salt both sides of the chicken breast and let it rest on a plate for 5 minutes. Season with salt, pepper, garlic powder, onion powder, and smoked paprika on both sides. Add to a pan with olive oil over medium-high heat. Cover and cook for 8 minutes. Flip and cook for an additional 8 minutes. Let chicken rest on a cutting board for at least 15 minutes. + I used Banza rice but you can use rice of your choice. Add diced chicken and rice to your plate and dress with honey mustard dressing. I served it with a side salad but any veggie works to balance your plate! #balancedmeal #mealprep #chickenandrice
Do your dogs eat fresh food? #dogfood #freshfood #growyourown #balancedmeal #firsttime #nelli #nellisdelicacy #backyardfamilyfarm
2.5k
Do your dogs eat fresh food? #dogfood #freshfood #growyourown #balancedmeal #firsttime #nelli #nellisdelicacy #backyardfamilyfarm

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