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Copy the link in the comments for the direct link to the full video. Ladies, ever wonder why those extra pounds around your midsection seem to appear after 40? 🤔 You’re not alone! In one of my latest videos, I’m breaking down the THREE main reasons why women tend to store more fat in their abdominal area as we age—and, more importantly, how you can address it! 🔬 Hormonal Imbalance – As we get older, estrogen levels drop, and that can lead to increased belly fat. 💥 Cortisol (The Stress Hormone) – Chronic stress keeps cortisol levels high, making it even harder to burn fat around your midsection. 🍩 Insulin Resistance – High blood sugar and insulin levels can make it tough to lose weight, especially around the belly. But here’s the good news—there are strategies you can implement to help balance your hormones, improve your blood sugar response, and manage stress, all of which will make it EASIER to lose that stubborn fat! In this video, I’m walking you through: Why your body changes as you age Simple habits to boost insulin sensitivity Tips to manage cortisol and stress more effectively The truth about hormone therapy and how it can help If you’ve been feeling frustrated with your weight loss journey, especially around your belly, this video is for YOU! 💪✨ Comment “BELLY FAT” for a DM with the direct link to the full video. #Midsectionfat #bellyfat #bellyfatloss #bellyfatlosstips #hormonalbalance #insulinresistance #cortisolcontrol #healthyliving #healthyjourney #healthyhabit #womenover40 #stresshormone

The #1 reason you’re not losing weight… and how to fix it! My client Alex was stuck at a plateau for MONTHS. He was training intensely 6 days a week. Even going as far as running 1-2 miles before his workouts. Despite all that, he wasn’t seeing his efforts reflected on the scale. Although he was consistent, months went by and he was losing and regaining the same 5-10 lbs. However once he joined the Tank Fitness Fat Loss Forever program, he was able to drop 35 lbs in 3 months! 😱😱 How? Rather than having him overtrain working out 6x a week, I actually had Alex workout LESS! He went from doing cardio daily and training 6x a week to Doing cardio once a week and training 3x a week. Suddenly he was able to make more progress in 3 months than he had in over 6 months prior… Why? Less training meant more and better recovery, better sleep, improved nutritional habits and best of all less stress. When it comes to fat loss, less isn’t always more. It’s all about training SMARTER, NOT HARDER! Drop a “ 🔥🔥” and follow if you’d like me to elaborate on how you can see similar results. #weightloss #fatloss #shred #bellyfat #fit #iifym #bellyfatlosstips

RECEIPTS 🧾!Results like this come EASY when working with me! 🤌🏽 I transform bodies on a cellular 🧬level! #weightlossmotivation #holistichealth #lowera1c #bellyfatlosstips #gettingbackinshape #balancehormones #perimenopause