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#BlueZone: Explore longevity hotspots! Discover diet secrets, vibrant cultures, and healthy lifestyles. Uncover rituals, traditions, and learn to live longer, happier lives. Fuel your well-being!
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Opening up about our living arrangement! Not your typical situation and usually looked down upon sin
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Sardinia together? Just say when. ☀️ Crystal-clear water, white-sand beaches, and fresh Mediterr
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want my blue zone breakfast recipes!? Go to the link in my bio to find my blog - that’s where you�
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Ever heard of a calcium score? It’s like a report card for the arteries of your heart, and I score
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Would you want to live to be 500? Or even 200? #livelonger #sulforaphane #bluezone #sprouts #longlif
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Thyroid nodules? Thyroid issues? You’re not alone! If they’re benign, there are other alternativ
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Brocolli sprouts 🌱 are 50x more potent in sulforaphane than mature broccoli 🥦 #sulforaphane #s
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Do you get enough sulforaphane in your diet? #sulforaphane #bluezone #bluezonediet #livelonger #heal
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More people suffer with inflammation than you’d think! Chronic inflammation is the root cause for
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