Kyra

bodyfirsthealing hashtag performance

#BodyFirstHealing promotes self-love, holistic wellness, and healing. It emphasizes listening to one’s body, mental health awareness, emotional expression, movement, nourishment, personal growth, community support, and transformative journeys towards overall well-being.
For many of us, this fear shows up in moments like: 👉 Resting but feeling anxious when you’re still 👉 Anger surfacing when it was never safe to express before 👉 Physical symptoms triggering fear of being out of control These reactions make sense—your body is doing its best to protect you based on past experiences. But healing begins when we stop resisting and start gently observing those sensations without rushing to fix or release them. What can you do instead? 💡 Get curious about the physical sensations, not the story attached to them 💡 Notice the tension without trying to force it away 💡 Stay present with the smallest amount you can handle This process is called building somatic capacity—slowly expanding your ability to feel and process big emotions without overwhelm. Ready to stop fighting your body and start working with it? Explore my Return to Your Natural Rhythm Toolbox – 14 guided audio practices & 12 workbooks designed to help you feel safer in your body while expanding your capacity for deeper healing. 💡 Or work 1:1 with me to receive personalized somatic support on your healing journey. 👉 Tap the link in my bio to get started! #nervoussystemhealing #somatichealing #HealingJourney #bodyfirsthealing #traumarecovery #emotionalregulation #innerpeace #spirituality
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For many of us, this fear shows up in moments like: 👉 Resting but feeling anxious when you’re still 👉 Anger surfacing when it was never safe to express before 👉 Physical symptoms triggering fear of being out of control These reactions make sense—your body is doing its best to protect you based on past experiences. But healing begins when we stop resisting and start gently observing those sensations without rushing to fix or release them. What can you do instead? 💡 Get curious about the physical sensations, not the story attached to them 💡 Notice the tension without trying to force it away 💡 Stay present with the smallest amount you can handle This process is called building somatic capacity—slowly expanding your ability to feel and process big emotions without overwhelm. Ready to stop fighting your body and start working with it? Explore my Return to Your Natural Rhythm Toolbox – 14 guided audio practices & 12 workbooks designed to help you feel safer in your body while expanding your capacity for deeper healing. 💡 Or work 1:1 with me to receive personalized somatic support on your healing journey. 👉 Tap the link in my bio to get started! #nervoussystemhealing #somatichealing #HealingJourney #bodyfirsthealing #traumarecovery #emotionalregulation #innerpeace #spirituality

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