bonedensity hashtag performance

This does not have to be you! This does not have to be normal. 1. Make sure you are eating proper amounts of protein! That helps improve bone density. 2. Strength train 3x a week. You need muscle mass. 3. Walk daily! You should be getting 10k steps a day. Not sure where to start? Reach out to see how we can help! Subscription link ~~~~> https://www.facebook.com/viptherapypt/subscribe/ Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #menopausesupport #menopause #womensupportingwomen #womenshealth #femurfracture #bonehealth #bonedensity #osteoporosis #protein #strengthtraining #walking #weightedvest #fyp #cnasoftiktok #nursesoftiktok @lynlemon361

vibrations plates perfect for people with knee injures or just need to get the blood circulation #vibrationplate #deepmassage #bloodcirculation #arthritis #bonedensity #musclegrowth #effortless

Replying to @Ess_Bee so many benefits! #jumprope #bonehealth #bonedensity #fitover50 #genxwomen #perimenopause #menopause #fitover40 #leanmuscle #bodytransformation

Watch your form, don’t rush the process! #genxwomen #perimenopause #menopause #leanmuscle #bodytransformation #strengthtrainingforwomen #bonedensity #fitover50 #menopausesupport #perimenopausesupport

thrive through menopause in 2025 with a weighted vest. #over50 #over40 #menopause #weightedvest #bonedensity #musclestrength #musclemass #estrogen

Have you ised a vibration plate before? #vibrationplate #bonehealth #bloodcirculation #backpainrelief #lowimpactworkout #bonedensity

Replying to @annat701 #hotwave #vibrationplate #vibrationplatetherapy #physicaltherapy #physicalbenefits #tiktokshopholidayhaul #tiltokshop #healthyliving #bonedensity #lymphaticdrainage

Here’s some shocking statistics: In the US there are roughly 10 million people with osteoporosis, 80% of them are women and 1 in 2 women over the age of 50 will break a bone 🦴 because of osteoporosis 😱 This can then trigger a spiral of physical decline where one issue leads to another and so on. Research has shown the prevalence of falls actually starts much younger than you might imagine and for women increases from the age of 40 onwards. Estrogen helps protect bone strength. The reduction in oestrogen in the years following menopause causes a rapid bone loss, which can lead to osteoporosis. Often the first time a woman realizes she has a problem with bone health is when she has a fall / fractures a bone. There are many ways to keep our bones healthy including strength training, eating calcium rich foods, ensuring adequate Vitamin D intake, maintaining a healthy body weight, limiting alcohol intake and stopping smoking. HRT (hormone replacement therapy) is also an important consideration in addressing estrogen deficiency. Let’s talk exercise: 🏋🏻‍♀️Strength training can be used as a way to prevent the onset of osteoporosis, but you may not realize it is just as beneficial as a treatment strategy for those already diagnosed with osteoporosis due to the fact that strength training loads our bones and joints and this improves your bone density! I put together a few of my favorites exercises for anyone with osteoporosis or osteopenia: These can all be found in my Aging Stronger Fix which is made for the aging adult! 🔗 in bio! 1️⃣Goblet Squats 2️⃣Row + Tricep KickBack 3️⃣Curl + Press 4️⃣Deadlift 5️⃣Farmers Carry Reps and sets aren’t super important at first, but I start out with 2 sets of 8-12 reps of most things or 30-45 seconds for the walking exercises, and progress from there in terms of weight used! ❤️Find this information helpful? Tag a friend who needs to see this for themselves!❤️ #creatorsearchinsights #gymadvice #womenshealth #fitover40 #fitover50 #osteoporosis #bonedensity #fyp #healthyaging

Did you know that testosterone can impact your bone density? #testosterone #lowt #bonedensity

Have you tried this workout? #vibrationalfrequency #vibrationplate #bonedensity #postmenopause #bonehealth #backpainrelief #musclerecovery

#vibrationplate #backpainrelief #vibrationalfrequency #bonedensity #bonehealth #lowimpactworkout

#vibrationplate #wholebodyvibration #vibrationtherapy #balance #bonedensity #strongerbones #hotwave @HOTWAVE @Hotwave-Store

I don’t know how long this sale is gonna last- run & grab it up! Only $76 for the waver?! This is one of the top vibrations plates plates on the market and it’s the same price as the cheap ones! Do not wait- I use this thing everyday and love it! #vibrationplate #vibrationplateworkout #fitness #wellness #lymphaticdrainage #edema #lipodema #recovery #physicaltherapy #circulation #womenover40 #over40club #bonedensity #menopause #menopausesupport #newyearnewaura #lifepro

Replying to @Stacie Bowman489 #vibrationplate #wholebodyvibration #vibrationtherapy #balance #bonedensity #strongerbones #hotwave #betterhealth #getstronger #improvement @HOTWAVE @Hotwave-Store

Are you silently losing bone density? 🦴 Did you know that by age 50, up to 20% of women experience bone loss, leading to fractures and weakness? It’s scary to think of this loss but it’s a great adjunct to my #fitness and #nutrition daily routine. Also, I get on it when my stomach feels bloated and my body feels swollen. It moves lymph efficiently and I notice an immediate difference. I’ve been using my #vibrationplate daily for the past 6 months, and the results speak for themselves. My recent tests showed improved #BoneDensity AND increased #MuscleMass. 💪 It’s been a total game-changer for my 52 year old midlife health. This powerful platform is specifically designed to help women in #perimenopause and #menopause: ✔️ Rebuild #BoneStrength and combat #Osteoporosis ✔️ Improve #MuscleTone for a strong, lean body ✔️ Boost #Balance and coordination ✔️ Relieve #ChronicPain from hormonal changes ✔️ Increase circulation to speed up #muscleRecovery Plus, it’s so easy to fit into your daily routine. Don’t wait until the damage is done. Take charge of your health like I did.

#vibrationplate #wholebodyvibration #vibrationtherapy #balance #bonedensity #strongerbones #merach #lymphaticdrainage

The hidden power of micro nutrients: vitamin D, magnesium and more. Vitamin D levels and magnesium levels are notoriously low with older women. This means fatigue, bone, loss, insomnia, low energy, and an immune system that isn’t fully functional. Fix it with supplements recommended in the video. ##magnesiumdeficiency##vitaminddeficiency##womenover40##womenover50##womenover60##micronutrients##bonedensity##fixinsomnia##preventfatigue##methylatedbvitamins

#vibrationplate #vibrationplatetherapy #physicaltherapy #muscletone #lymphaticdrainage #circulation #bonedensity#fyp #Loveyourboobs

Mmmmmmm im just going to say not all ankle bones are created equally…..this ladies fibula was super soft but thanks to #conmedfootandankle…. “gripping” gun i was still able to anchor the bone😅 #b#bonehealtho#osteoporosish#healthh#healthylifestyleh#healthyboneso#osteoporosispreventionv#vitaminds#strongbonesc#calciumb#bonedensityo#osteoporosisawarenessw#wellnessj#jointhealthn#nutritionh#healthylivingf#fitnessw#womenshealthb#bonesj#jointpaino#osteopeniaa#arthritish#healthys#supplementso#osteoarthritish#hearthealthv#vitaminsb#boneo#osteoporosisdayw#worldosteoporosisdaycompressionfractures

Start Adding Fish Oil to your daily supplements today to improve your health. #fishoil #brainsupport #inflammation #inflammationrelief ##bonedensity #bone #brain #brainsupport #heartsupport #heartdisease #omega3

#vibrationplate #vibes #vibrationalfrequency #vibrationalhealing #sciaticapain #bonedensity #lymphaticdrainage #bfcm