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This is why you struggle to stick to your calorie deficit ⬇️⬇️⬇️ You drop your calories TOO low, TOO fast 💨 Would you rather lose weight eating 1700 cal or 1200 calories?? I mean, I think it’s a no-brainer 🧠 1200 calories is not the magic number that you 𝐧𝐞𝐞𝐝 to eat for fat loss. You only need a modest calorie deficit to start seeing results. Start with 300-500! This is how my clients are able to eat more food and lose weight without feeling ❌ restricted or ❌starving If you’re ready to stop dieting and actually get serious about your health and fitness goals in 2025, DM me “LEAN” and I’ll send you my free weight loss blueprint to help get you started ❤️ #sustainableweightloss #caloriedeficit #weightlosstips #caloriedeficitweightloss #weightlossplan
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