A quick, flavorful, and satisfying meal perfect for any day! Ingredients: For the chicken: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon ground cumin 1 teaspoon garlic powder Salt and black pepper to taste For the rice: 2 cups cooked basmati or jasmine rice ½ cup fresh parsley, finely chopped 1 tablespoon olive oil or butter For the creamy garlic sauce: ½ cup plain Greek yogurt or mayonnaise 1 tablespoon lemon juice 3 cloves garlic, finely minced ½ teaspoon smoked paprika or ground cumin (optional for flavor) Salt to taste Optional toppings: ½ cup cherry tomatoes, halved ½ cucumber, diced ½ cup shredded lettuce or cabbage Directions: Prepare the chicken: Pat the chicken breasts dry with a paper towel. In a small bowl, mix olive oil, smoked paprika, ground cumin, garlic powder, salt, and black pepper. Rub this mixture all over the chicken breasts. Heat a skillet or grill pan over medium heat. Cook the chicken for 5-6 minutes per side, or until fully cooked and golden brown (internal temperature should reach 165°F or 74°C). Remove from heat and let rest for 5 minutes before slicing. Prepare the rice: While the chicken cooks, fluff the cooked rice with a fork. Stir in olive oil or butter and finely chopped parsley for added flavor. Keep warm. Make the creamy garlic sauce: In a small bowl, mix Greek yogurt or mayonnaise, lemon juice, minced garlic, smoked paprika (if using), and a pinch of salt. Adjust seasoning to taste. Set aside. Assemble the bowls: Divide the cooked rice evenly among serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, and shredded lettuce or cabbage (if using). Finish with sauce: Drizzle the creamy garlic sauce generously over the chicken and vegetables. Add an extra sprinkle of parsley for garnish. Serve and enjoy: Serve immediately while the chicken and rice are warm. These bowls pair well with pita bread or a side of hummus for a complete meal! Nutritional Information: ⏰ Prep Time | 🔥 Cooking Time | ⏳ Total Time 15 minutes | 15 minutes | 30 minutes ⚡ Calories per serving | 🍽️ Number of servings ~450 calories (approx.) | Serves 2
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