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#CoachJas: Motivational, empowering, fitness, wellness, guidance, transformation, inspiration, positivity, mindset, goals, workouts, advice, healthy living, community, support, challenges, routines, growth, results, success, encouragement.
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New series.. Training the next gen ✨ The goal is to keep it super simple but to also be effective. #highschool #HTX #WARMUP #training #strengthandconditioning #coachjas #athlete #gymsgark66 #injuryprevention #SCHOLARS
547.0
Bent Knee Calf Raises ✨ SN: You do not need weight. Probably should’ve removed it from this athlete honestly. But this isn’t our first go round with this movement. One Could just start with body weight. Work on full flexion and extension. Be intentional 🫡 #exerciseoftheday #movement #ankle #shins #calves #mobility #gymshark66 #coach #fy #coachjas #athletes #intenional #injuryprevention
426.0
Part 2: of teaching the warm up ✨ It blows my mind how many kids can’t jump rope 😔 #strengthandconditioning #HTX #highschool #coachjas #athlete #SCHOLARS #gymsgark66 #warmup #activation #respectthegame
387.0
Great movements being incorporating lately with my athletes! The goal is to keep it simple and progress as they adapt! The Best Ability is Availability✨ LIKE. SAVE. SHARE. #healthyhips #hipstretch #mobility #coachjas #gymshark66 #coach #trainer #highshool #stretch #stayfunctional #fy #anklemobility
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