Before you make a big decisionā¦ walk on it! š¶āāļøš Ever notice how a walk helps you think more clearly? Thatās because walking naturally resets your nervous system, lowers cortisol, and slows down racing thoughts. When stress builds up, your body shifts into fight-or-flight mode, making it harder to think rationally. A simple walk signals safety to your brain, calms your system, and gives you the clarity you need to make better choices. So before you react, before you decideā¦ take a walk. Your best decisions come from a place of balance, not burnout. š Need more ways to lower hidden stress? Drop a āRESETā in the comments, and Iāll share my top nervous system hacks with you!
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