Kyra

definedshoulders hashtag performance

#definedshoulders showcases fitness journeys focused on sculpting strong, muscular shoulders. Users share transformation stories, exercises, workout tips, and motivation, inspiring others to achieve defined shoulders and enhance upper body aesthetics.
❌ Have you been doing the face-pull like this? You’re at risk of snapping your shoulders and neck altogether, LOL 🥹 Try it this way! 👇🏼 🤓 Here is a quick how-to face-pull: Set the cable at an eye level, grab it with an underhand grip, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly extend your arms. All while your core is engaged while controlling the entire movement :) 🔥 You’re busy and READY to shed 10-20 lbs, tone up, and finally achieve that dream body—all while still enjoying your favorite foods? 🤩 Let’s make it happen in 3 months or less! Send me a DM with “FIT” and I’ll show you how. 📲 Be sure to SAVE and SHARE this with someone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedshoulders #backexercise #shoulderexercise
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❌ Have you been doing the face-pull like this? You’re at risk of snapping your shoulders and neck altogether, LOL 🥹 Try it this way! 👇🏼 🤓 Here is a quick how-to face-pull: Set the cable at an eye level, grab it with an underhand grip, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly extend your arms. All while your core is engaged while controlling the entire movement :) 🔥 You’re busy and READY to shed 10-20 lbs, tone up, and finally achieve that dream body—all while still enjoying your favorite foods? 🤩 Let’s make it happen in 3 months or less! Send me a DM with “FIT” and I’ll show you how. 📲 Be sure to SAVE and SHARE this with someone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedshoulders #backexercise #shoulderexercise

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