deskjobworkout hashtag performance
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Sis, if you’ve been sitting for hours, your core, back, and posture need some love! Try plank hip dips to wake up your body, strengthen your core, and improve your posture. 🔥 3 sets of 10-15 reps each side to: ✅ Protect your lower back – A weak core = back pain. This strengthens your support. ✅ Improve posture – Helps you sit & stand taller, reducing slouching. ✅ Boost movement & balance – Keeps your body strong & stable throughout the day. 📌Save this & try it after your next work session! Who else needs this after sitting all day? Comment 💙if you’re trying it! #deskjobworkout #corestrength #workfromhome #womenover40 #womenforwellness #40sideoftiktok #workoutsforbeginners #moveyourbody #40plusfitness #TakeControl #takecontrolwellness
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Sis, taking control of your health ain’t always comfortable… but it’s necessary. 💯 Let’s be real—getting serious about your health, your body, and your well-being means stepping outside your comfort zone. It means doing things that might feel uncomfortable at first… but necessary for your growth. ✅ Setting boundaries with your family. ✅ Setting boundaries with yourself. ✅ Showing up even when it’s hard. But listen, you got this, sis. And guess what? I got you. 💛 If this hit home for you, double-tap ❤️ and drop a “🔥” in the comments! #workfromhome #deskjobworkout #womenover40 #womenforwellness #40sideoftiktok #workoutsforbeginners #moveyourbody #40plusfitness #TakeControl #takecontrolwellness #fitmoms #tiktokformom #selfcarefirst #perimenopause #perimenopausehealth
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