Kyra

40plusfitness hashtag performance

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Feeling drained? Try this. Just 5 minutes of movement can: ✔ Boost circulation ✔ Wake up your body ✔ Give you instant energy Sis, don’t overthink it—just start. Your body will thank you. Drop a 🏃🏾‍♀️ if you’re walking today! My Happy Girls Drop a 💙 #TakeControl #womenover40 #womenforwellness #hormonebalance #moveyourbody #fatigue #40sideoftiktok #40plusfitness #40andfabulous #weightlosstips #workoutsforbeginners #movement #takecontrolwellness
439.0
Feeling drained? Try this. Just 5 minutes of movement can: ✔ Boost circulation ✔ Wake up your body ✔ Give you instant energy Sis, don’t overthink it—just start. Your body will thank you. Drop a 🏃🏾‍♀️ if you’re walking today! My Happy Girls Drop a 💙 #TakeControl #womenover40 #womenforwellness #hormonebalance #moveyourbody #fatigue #40sideoftiktok #40plusfitness #40andfabulous #weightlosstips #workoutsforbeginners #movement #takecontrolwellness
Sis, I almost didn’t show up today. My body was tired, my energy was low, and I could’ve made excuses. But I moved ANYWAY—and now I feel 10x better. Sometimes, you don’t need more motivation. You just need to start. 💙 Drop a 💙 if you feel me! #TakeControl #womenover40 #selfcarefirst #womenforwellness #hormonebalance #fatigue #moveyourbody #40andfabulous #40plusfitness #40sideoftiktok #takecontrolwellness #movement
420.0
Sis, I almost didn’t show up today. My body was tired, my energy was low, and I could’ve made excuses. But I moved ANYWAY—and now I feel 10x better. Sometimes, you don’t need more motivation. You just need to start. 💙 Drop a 💙 if you feel me! #TakeControl #womenover40 #selfcarefirst #womenforwellness #hormonebalance #fatigue #moveyourbody #40andfabulous #40plusfitness #40sideoftiktok #takecontrolwellness #movement
Sis, if you’ve been sitting for hours, your core, back, and posture need some love! Try plank hip dips to wake up your body, strengthen your core, and improve your posture. 🔥 3 sets of 10-15 reps each side to: ✅ Protect your lower back – A weak core = back pain. This strengthens your support. ✅ Improve posture – Helps you sit & stand taller, reducing slouching. ✅ Boost movement & balance – Keeps your body strong & stable throughout the day. 📌Save this & try it after your next work session! Who else needs this after sitting all day? Comment 💙if you’re trying it! #deskjobworkout #corestrength #workfromhome #womenover40 #womenforwellness #40sideoftiktok #workoutsforbeginners #moveyourbody #40plusfitness #TakeControl #takecontrolwellness
373.0
Sis, if you’ve been sitting for hours, your core, back, and posture need some love! Try plank hip dips to wake up your body, strengthen your core, and improve your posture. 🔥 3 sets of 10-15 reps each side to: ✅ Protect your lower back – A weak core = back pain. This strengthens your support. ✅ Improve posture – Helps you sit & stand taller, reducing slouching. ✅ Boost movement & balance – Keeps your body strong & stable throughout the day. 📌Save this & try it after your next work session! Who else needs this after sitting all day? Comment 💙if you’re trying it! #deskjobworkout #corestrength #workfromhome #womenover40 #womenforwellness #40sideoftiktok #workoutsforbeginners #moveyourbody #40plusfitness #TakeControl #takecontrolwellness
No more feeling stuck, sis! We’re moving, glowing & getting our energy back at 40+ Who’s with me? Drop a 💙 if you’re taking control with me a #40plusfitness #hormonebalance ##bellyfat #weightlosstips #tiktokformom #fitmoms #workoutsforbeginners #gymotivation
299.0
No more feeling stuck, sis! We’re moving, glowing & getting our energy back at 40+ Who’s with me? Drop a 💙 if you’re taking control with me a #40plusfitness #hormonebalance ##bellyfat #weightlosstips #tiktokformom #fitmoms #workoutsforbeginners #gymotivation
Sis, taking control of your health ain’t always comfortable… but it’s necessary. 💯 Let’s be real—getting serious about your health, your body, and your well-being means stepping outside your comfort zone. It means doing things that might feel uncomfortable at first… but necessary for your growth. ✅ Setting boundaries with your family. ✅ Setting boundaries with yourself. ✅ Showing up even when it’s hard. But listen, you got this, sis. And guess what? I got you. 💛 If this hit home for you, double-tap ❤️ and drop a “🔥” in the comments! #workfromhome #deskjobworkout #womenover40 #womenforwellness #40sideoftiktok #workoutsforbeginners #moveyourbody #40plusfitness #TakeControl #takecontrolwellness #fitmoms #tiktokformom #selfcarefirst #perimenopause #perimenopausehealth
119.0
Sis, taking control of your health ain’t always comfortable… but it’s necessary. 💯 Let’s be real—getting serious about your health, your body, and your well-being means stepping outside your comfort zone. It means doing things that might feel uncomfortable at first… but necessary for your growth. ✅ Setting boundaries with your family. ✅ Setting boundaries with yourself. ✅ Showing up even when it’s hard. But listen, you got this, sis. And guess what? I got you. 💛 If this hit home for you, double-tap ❤️ and drop a “🔥” in the comments! #workfromhome #deskjobworkout #womenover40 #womenforwellness #40sideoftiktok #workoutsforbeginners #moveyourbody #40plusfitness #TakeControl #takecontrolwellness #fitmoms #tiktokformom #selfcarefirst #perimenopause #perimenopausehealth

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