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#DietitianAdvice offers evidence-based nutrition tips, meal planning strategies, healthy recipes, mindful eating practices, weight management support, food labeling insights, dietary restrictions guidance, lifestyle changes, fitness integration, and wellness encouragement.
Do you find yourself needing to poop immediately after eating? 🤭 This is called the gastrocolic reflex, a normal and healthy part of digestion! It’s your body’s natural way of signaling your colon to make room for incoming food by moving waste along the digestive tract. For those dealing with constipation, understanding the gastrocolic reflex can be a game-changer. You can take advantage of this reflex by eating a balanced meal or sipping warm liquids like herbal tea to help stimulate bowel movements. Timing meals and creating a routine can also support regularity! Are you ready to optimize your digestion and improve your gut health? Head to my b10 to join our free 30-day Gut Health Transformation Challenge and take control of your mornings and your gut! #GutHealth #AcidReflux #GERD #IBS #ConstipationHelp #HealthyDigestion #MindGutConnection #BloatingRelief #DigestiveHealth #GutHealthTips #RefluxFriendlyFood #DietitianAdvice #DigestiveAids”
175.8k
Do you find yourself needing to poop immediately after eating? 🤭 This is called the gastrocolic reflex, a normal and healthy part of digestion! It’s your body’s natural way of signaling your colon to make room for incoming food by moving waste along the digestive tract. For those dealing with constipation, understanding the gastrocolic reflex can be a game-changer. You can take advantage of this reflex by eating a balanced meal or sipping warm liquids like herbal tea to help stimulate bowel movements. Timing meals and creating a routine can also support regularity! Are you ready to optimize your digestion and improve your gut health? Head to my b10 to join our free 30-day Gut Health Transformation Challenge and take control of your mornings and your gut! #GutHealth #AcidReflux #GERD #IBS #ConstipationHelp #HealthyDigestion #MindGutConnection #BloatingRelief #DigestiveHealth #GutHealthTips #RefluxFriendlyFood #DietitianAdvice #DigestiveAids”
This is your chance to finally become the master chef you were destined to be!! My progress taught me that ANYONE can learn to cook with enough practice, YES, 100% self-taught. - Be sure to join the Thrival Mode online community (on sale for only $10/month right now!!) for all your cooking inspo ✨ - #Cooking #dietitian #nutrition #homechef #thrivalmode #dietitianadvice #learntocook
2.2k
This is your chance to finally become the master chef you were destined to be!! My progress taught me that ANYONE can learn to cook with enough practice, YES, 100% self-taught. - Be sure to join the Thrival Mode online community (on sale for only $10/month right now!!) for all your cooking inspo ✨ - #Cooking #dietitian #nutrition #homechef #thrivalmode #dietitianadvice #learntocook

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