duodenalswitch hashtag performance
#DuodenalSwitch highlights weight loss journeys, health transformations, nutrition tips, personal stories, community support, surgery experiences, lifestyle changes, motivation, bariatric surgery, success stories, before-and-after photos, and wellness inspiration.
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I’ve found it! The BEST hack to meeting protein goals & fluid goals at the same time! Sometimes we just don’t want another milky shake AND I’ve tried ALL the protein waters and they all have an aftertaste. Not these! @@Celebrate Vitamins has knocked it out of the park with these! 80 calories, 20g protein, 0 sugar, 0 carbs, 0 fat in only 12 oz! And they TASTE AMAZING! GAME CHANGER! Use code LAURA10 to save 10% sitewide! #bariatric #duodenalswitch #proteinwater #highproteindiet #weightlosstip
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What’s your favorite nonscale victory? #weightloss #weightlossjouney #nonscalevictory #nonscalevictories #nsv #duodenalswitch #wls #wlsjourney #weightlossupdate
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What changed the most after weight loss surgery? Besides hair and skin, *whispers* I don’t feel like my bladder is as strong 😵💫 Ain’t no hold it, soon as I think it, I need to head to the bano! Wby? #weightloss #weightlossjouney #weightlosssurgery #hairlossjourney #duodenalswitch #vsg #vsgcommunity #gastricbypass #gastricsleevesurgery
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The way my clients always say they hear my voice in their head😂 #wlscommunity #wlsjourney #wlsmexico #wlssupport #vsgjourney #vsgcommunity #vsgsupport #bariatricsurgery #bariatricdietitian #gastricsleevesurgery #gastricsleevejourney #gastricbypass #gastricbypassjourney #duodenalswitch
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Honey, don’t get me wrong, ya girl is happy to be losing weight BUTTTT slow this mf down!!! 😂 Y’all think I’ll be able to get my body done next December 👀 ##plussize##plussizeweightloss##weightloss##weightlossjouney##weightlossupdate##wlsjourney##wlscommunity##duodenalswitch##duodenalswitchsurgery##nonscalevictory##nsv
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We’ve been told too much fruit will make you gain weight We’ve been told baby carrots are too high in sugar Now we’re onto avoiding beans because they’re too high in carbs But what people often don’t realize is that most foods have carbs in them (aside from meat) pretty much everything does! And that’s ok! Carbs are not 𝗯𝗮𝗱. Carbs are our bodies main source of fuel and energy Beans are full of fiber, plant-based protein and vitamins and minerals. They’re also cheap and easily accessible! IMO they’re probably one of the most underrated bariatric foods out there! Save this post as a reminder that all foods can fit🤍 #bariatricsurgery #bariatriclifestyle #rnygastricbypass #gastricbypass #gastricsleevejourney #gastricsleeve #wlsjourney #wls #wlsmexico #wlscommunity #duodenalswitch #gastricbypassjourney
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Did you just have surgery and all a sudden your weight loss has stalled? I know this can be so frustrating and scary! Clients come to be all the time, freaking out because they literally just had surgery and then all of a sudden a few weeks in their weight loss stops! First off, don’t freak out, I promise your surgery isn’t ruined! This is a completely normal part of the process. You might be thinking - “maybe I should just go back to liquids!” In my coaching program, I guide you step by step through all of the stages after bariatric surgery so that you can eat real food, maximize your weight loss AND keep it off long-term! You 𝗱𝗼𝗻’𝘁 have to be on another restrictive diet in order to lose weight You 𝗱𝗼𝗻’𝘁 have to go back to liquids to break through a stall You 𝗱𝗼𝗻’𝘁 have to question every little thing you’re putting into your body! You 𝗰𝗮𝗻 feel confident in your food choices, how to fuel your body and create long-term results! If you want to create long-term, sustainable habits so that you can lose weight AND keep it off, I am currently enrolling new clients into my group coaching program! Comment the word “academy” below to learn more! #wlsjourney #wlsprogress #vsgsupport #vsgpostop #vsglife #gastricbypass #gastricsleevesurgery #gastricsleevejourney #bariatriclife #duodenalswitch
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it can be so easy to look at someone’s “after” pictures and compare yourself to them. but please…DON’T! every after picture you see, has a story! a story of hard work. a story of commitment. a story of saying “no!” a story of BELIEF! comparison is the thief of joy. don’t compare your before to someone’s after! 🩷 #bariatric #duodenalswitch #gastricbypassjourney #weightlosstransformations #weightlossbeforeandafter
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Are you pressuring yourself to get into a “healthy BMI?” Only to end up feeling sad, overwhelmed and frustrated? The truth is, for many people, a “healthy BMI” is not necessarily realistic… and that’s ok! (Personally I think BMI is a load of 💩) You do not have to get to a “healthy BMI” to be considered successful after bariatric surgery You can have long-term, sustainable weight loss and still be considered in the overweight/obese category You do not have to get to a “healthy BMI” to be healthy! Your starting point, expected weight loss and maintenance zone is 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹! In my group coaching program I teach you how to create 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 habits so that you can break up with your scale, focus on fueling your body and 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗳𝗳, long-term! Need more support? 𝗢𝗻𝗹𝘆 𝗮 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 𝘁𝗼 𝘀𝗻𝗮𝗴 𝗺𝘆 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗮𝗹𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝟳𝘁𝗵 𝗺𝗼𝗻𝘁𝗵 𝗳𝗿𝗲𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗺𝘆 𝟲 𝗺𝗼𝗻𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝟳” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 🤍 #vsgjourney #rnyjourney #bariatricsurgery #bariatricjourney #duodenalswitch #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney #duodenalswitch #wlsjourney #bariatricsurgery #weightlosssurgery
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made this waaaay back before Thanksgiving..hence the nails! 😂 and forgot I didn’t share! This is SO good! 1 tub vanilla yogurt 1 tbsp sugar free vanilla pudding mix 2 tbsp whipped cream cheese 2 tbsp vanilla protein powder 1/3 @Little Debbie Christmas tree cake #bariatric #duodenalswitch #proteindessert #lowcalorierecipe #whatieat #proteinpacked #christmastreecakes
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🎉✨ 12 MONTHS OF TRANSFORMATION ✨🎉 Hey TikTok fam! 🌟 I wanted to take a moment to share my incredible journey over the past year. It’s been a wild ride, and I’m so proud of the progress I’ve made! 🚀 💪 12 months ago, I made the life-changing decision to undergo duodenal switch surgery, and let me tell you, it has been the best decision of my life! 💖 🔄 Fast forward to today... I’m down a whopping 214 lbs post-op and a total loss of 448.6 lbs overall! 🤯 I can’t even begin to express how much lighter I feel, both physically and mentally! 🌈 🎥 Swipe through to see my transformation pics and the little moments that made this journey unforgettable. From trying on clothes I never thought I’d wear, to finally being able to do activities I once thought were impossible, every step has been worth it! 🙌 🌟 I couldn’t be happier with my progress, and the best part? I’m just getting started! The possibilities for my future are endless, and I can’t wait to see where this journey takes me next! 🌍💫 💖 To anyone out there on a similar journey, remember: progress takes time, but every small step counts! You got this! 💖 #WeightLossJourney #Transformation #DuodenalSwitch #ProgressNotPerfection #HealthyLiving #WeightLossMotivation #Inspiration #YouCanDoIt#CapCut
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Are you forcing yourself to eat the “healthier option” but it’s only leaving you unsatisfied and wanting the real deal even more? 👀 I know the holidays can be tricky and overwhelming! First, I just want to remind you that you have to do what’s best for 𝘆𝗼𝘂! You don’t have to eat something just because it’s “sugar free” or “high in protein”😬 Yes, if you’re newly post-op there is a time and a place for treats Yes, if you are highly sensitive to sugar you should avoid it Yes, if you feel introducing something would be triggering than I don’t recommend it But, if you’re forcing yourself to eat all of these fake treats and find yourself not satisfied.. then I don’t recommend continuing this pattern! You can enjoy treats AND still be intentional You can enjoy treats AND still hit your nutrition goals You can enjoy treats AND still hit your weight loss goals without feeling restricted! In my coaching program I teach you exactly this! How to meet your bodies basic (physical) needs while still honoring those fun foods and treats at times too! 🙌🏼 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝗻 𝗮 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘄𝗮𝘆, 𝗜 𝗮𝗺 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗲𝗻𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀. ✨𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗮𝗰𝗮𝗱𝗲𝗺𝘆” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲!✨ #vsgsupport #rnysupport #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney #sleevegastrectomy #wlsdiet #wlsnutritionist #bariatricdietitian #duodenalswitchsurgery #duodenalswitch
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I didn't even think about it- until Luke was like do you realize what you're doing right now... I never wore heels before. I never understood how anyone COULD wear heels. They hurt so bad. Turns out- when you're carrying 270lbs less weight- they DON'T hurt! I walked the streets of NYC with HEELS! It's the little things! #NYC #nycchristmas #bariatric #duodenalswitch #nonscalevictory #gastricsleevesurgery
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Replying to @❤️MzJazzyFame ❤️ thing’s really can change a blink of an eye PLEASE KEEP PRAYING FOR ME BECAUSE GOD IS NOT DONE WITH ME YET #mzjazzyfame #jazzymuffinz #fyp #duodenalswitch #wls #dontexcusemyconfidence
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I get so many messages from people worried about what their friends or family thinks or will think of them having bariatric surgery. It makes me sad to think that we all don't have the support of others. To help better ourselves. To improve our health. Bariatric Surgery is a tool. It is a treatment for obesity. At the end of the day, YOU have to do what's right for YOU. YOU have to put the opinions of others aside. Worrying about what someone may think, could only be hindering YOU from living your best life! Bariatric Surgery IS the tool I needed to transform my life, once and for all. If you'd like to learn more about the bariatric surgical program I used @rollerweightloss @joshrollermd #bariatric #duodenalswitch #weightlossjouney #weightlosstransformations
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In just one week I will be 3 years post op bariatric surgery. It's surreal. It's gone so fast. I never thought l'd see this day. The day of being on the other side of my weightloss journey. The side of complete freedom. But here we are...l've been maintaining my weightloss for over a year now. I'm honestly almost MORE proud of that! Maintenance is hard. It does get easier and easier the longer I maintain. I could have never dreamed the ways in which my life would change when I said "yes!" To bariatric surgery. Bariatric surgery was the catalyst to this new life. It's the tool I had been longing for. It's the one and only method of weightloss I have EVER been successful at. I went from a BMI of 74 to a BMI of 20. If you are on the other side right now, desperate for change and wondering if bariatric surgery could be the answer for you, comment 1217 and I'll send you @rollerweightloss free bariatric seminar! The seminar goes over everything you need to know about bariatric surgery and their incredible program! I am living proof, that what seems impossible, is POSSIBLE! #bariatric #duodenalswitch #gastricsleeve #gastricbypassjourney #weightlosstransformations #beforeandafterweightloss
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270lbs down! ❤️ Don't ever be afraid to CELEBRATE YOU! Because YOU DID THAT! 🙌🏻 #weightlossmotivation #weightlosstransformations #bariatric #bodytransformation #duodenalswitch
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Do find yourself stuck in the all or nothing mentality? Feeling like you need to completely give something up.. but then you want it even more? This is such a common struggle for soooo many of my clients! Coffee, in general, can be a tough one Drinking multiple cups per day Not hitting your fluid goals Not hitting your protein In my coaching program I teach you how to meet your goals and fuel your body after bariatric surgery (without totally giving up all of your favorite things) so that you can not only lose the weight.. but 𝗸𝗲𝗲𝗽 𝗶𝘁 𝗼𝗳𝗳! You can still enjoy treats You can still enjoy fancy drinks You can also meet your protein & fluid goals You can do all of this 𝗮𝗻𝗱 lose weight! In BBN Academy we focus on want you can 𝗮𝗱𝗱 rather than taking everything away! If you can relate to this and are sick of feeling restricted or you have to give up all of your favorite things to lose weight, then I invite you to join us in BBN Academy! 𝗜 𝗮𝗺 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗲𝗻𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀! 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭𝘀𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝟳𝘁𝗵 𝗺𝗼𝗻𝘁𝗵 𝗙𝗥𝗘𝗘!✨ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗮𝗰𝗮𝗱𝗲𝗺𝘆” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲! #wls #vsgjourney #vsgpostop #rnygastricbypass #rnyjourney #rnysupport #duodenalswitch #gastersans #gastricbypassjourney
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Life is too short to fret about a piece of your favorite dessert! Eat the things that bring you joy. Christmas is once a year! Don’t beat yourself up. Enjoy it. Move on. And hop back on the train the next day! You’ve got this! 💪🏻 merry Christmas, friends! xoxox #bariatricsurgery #duodenalswitch #gastricbypass #gastricsleeve #weightlossjourney #christmastips
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