ejerciciospiernas hashtag performance
The hashtag #ejerciciospiernas highlights effective leg exercises, targeting strength, toning, and endurance. Users share routines, tips, and transformations, promoting fitness, motivation, and community engagement among enthusiasts passionate about leg workouts.
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Aquí les dejo los detalles: 1. Hack squat: 8-10x4 agregando peso en cada set 2. Leg press: 8-10x4 (pies más abajo) 3. Walking lunges super set: 20 con peso 16 con pulsadax3 4. Extensions: 12x4 5. Calf raises 12x4 Shorts y top @aoxjox kimberly10 @legion KimberlyH #legday #quadworkout #workoutmotivation #rutinagym #quadsworkout #ejerciciospiernas #rutinadeejercicios #rutinadepiernas #legworkout #legworkouts
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