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#rutinagym: Workout routines, fitness inspiration, gym sessions, daily exercises, strength training, body transformation, motivation, exercise videos, progress updates, healthy lifestyle, fitness journey.
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¡SUPER SET REVIENTA CUÁDRICEPS! ¿Sabías que con solo 7 reps de cada uno de estos movimientos pod
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Aquí les dejo los detalles:💌 1. Goblet squats 10x4 2. Bulgarian ss 10x3 3. Leg press 10x4 4. Hip
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Glute workout 🫰🏻 Detalles aqui: 1. Hipthrusts 10 + 5-8 pulsadas x4 2. Rdls 8-10x4 3. Split squ
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