Kyra

fatlossforbusypeople hashtag performance

#FatlossforBusypeople: Quick, effective workouts. Easy meal prep ideas. Realistic routines. Time-saving tips. Minimal equipment. Sustainable habits. Achieve weight loss goals.
nothing changed for her UNTIL ⬇️ we began to track her food more specifically, and come up with a fat loss plan that felt sustainable for her. She was feeling so frustrated with how clean she was eating but seeing no change from her workouts. 😩 Once we began to dial in more and find the missing gaps, we realized there were lots of days where she was eating more than what she really needed for her body, her job, and activity level! The quality of your food matters, but so does quantity. Understanding the RIGHT BALANCE for your body to get more toned/lean is super important. ❤️ #fatlossforbusypeople #fatlosstip #femalefatlosscoach #flexibledieting #cleaneating #wholefoodsdiet #macrocoach #macrosforwomen #macrosforbeginners #macrotracking
887.0
nothing changed for her UNTIL ⬇️ we began to track her food more specifically, and come up with a fat loss plan that felt sustainable for her. She was feeling so frustrated with how clean she was eating but seeing no change from her workouts. 😩 Once we began to dial in more and find the missing gaps, we realized there were lots of days where she was eating more than what she really needed for her body, her job, and activity level! The quality of your food matters, but so does quantity. Understanding the RIGHT BALANCE for your body to get more toned/lean is super important. ❤️ #fatlossforbusypeople #fatlosstip #femalefatlosscoach #flexibledieting #cleaneating #wholefoodsdiet #macrocoach #macrosforwomen #macrosforbeginners #macrotracking

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