Kyra

flexibledieting hashtag performance

#FlexibleDieting promotes a balanced approach to nutrition, encouraging personalization of meals, mindful eating, and flexibility. It supports individuals in achieving goals without strict restrictions, fostering a sustainable, enjoyable relationship with food.
Air-Fried Honey Apple recipe Shout out @allenxspeigner for the recipe Ingredients: • 1 Honeycrisp apple (or apple of choice) • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your Honeycrisp apple into wedges or halves (depending on preference). 2. Sprinkle the apple generously with cinnamon and drizzle with honey. 3. Place in the air fryer at 350°F for about 15 minutes. (Time may vary depending on the size of the apple—check for tenderness.) 4. Once done, let it cool slightly, then serve with a dollop of vanilla Greek yogurt or protein ice cream. 5. Top with a little extra honey and granola for a crunchy finish. 6. Dig in and enjoy this delicious, healthy dessert! #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals
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Air-Fried Honey Apple recipe Shout out @allenxspeigner for the recipe Ingredients: • 1 Honeycrisp apple (or apple of choice) • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your Honeycrisp apple into wedges or halves (depending on preference). 2. Sprinkle the apple generously with cinnamon and drizzle with honey. 3. Place in the air fryer at 350°F for about 15 minutes. (Time may vary depending on the size of the apple—check for tenderness.) 4. Once done, let it cool slightly, then serve with a dollop of vanilla Greek yogurt or protein ice cream. 5. Top with a little extra honey and granola for a crunchy finish. 6. Dig in and enjoy this delicious, healthy dessert! #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals
There’s 73g protein in this Oreo Protein Skillet Cookie that tastes absolutely unreal and is perfect for staying on track with your diet 🤤👀 ✅ Ingredients: 2 scoops vanilla whey casein blend (60g) @legion discount code KORY saves 20 percent 1/4 cup flour (30g) 3 crushed Oreo thins (25g) 2 tbsp coconut flour (15g) 1 tbsp zero calorie sweetener 1/2 tsp baking powder Pinch of salt 1 egg 1/2 cup fat-free Greek yogurt (110g) 2 tbsp melted light butter (30ml) ➡️ Bake at 350°F for 15-18 mins (177°C). The cook time just depends on how “done” you like the skillet cookie — I prefer a bit gooey in the middle so I did 15 mins and it was perfect. 💪 Macros per serving: 200 calories, 4g fat, 13g carbs, 29g protein. Makes 2 servings. #oreos #oreo #cookiesandcream #protein #cookie #proteincookie #highprotein #macros #healthysnack #snack #fitness #healthy #healthyrecipe #flexibledieting #weightloss #cooking #fatloss
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There’s 73g protein in this Oreo Protein Skillet Cookie that tastes absolutely unreal and is perfect for staying on track with your diet 🤤👀 ✅ Ingredients: 2 scoops vanilla whey casein blend (60g) @legion discount code KORY saves 20 percent 1/4 cup flour (30g) 3 crushed Oreo thins (25g) 2 tbsp coconut flour (15g) 1 tbsp zero calorie sweetener 1/2 tsp baking powder Pinch of salt 1 egg 1/2 cup fat-free Greek yogurt (110g) 2 tbsp melted light butter (30ml) ➡️ Bake at 350°F for 15-18 mins (177°C). The cook time just depends on how “done” you like the skillet cookie — I prefer a bit gooey in the middle so I did 15 mins and it was perfect. 💪 Macros per serving: 200 calories, 4g fat, 13g carbs, 29g protein. Makes 2 servings. #oreos #oreo #cookiesandcream #protein #cookie #proteincookie #highprotein #macros #healthysnack #snack #fitness #healthy #healthyrecipe #flexibledieting #weightloss #cooking #fatloss
🌮 The Best Spicy beef tacos🌮  
Save this and follow @trizzlemanfitness for more weight loss recipes! These tacos are crispy, crunchy, and have the perfect kick. You can’t beat this on a taco tuesday night. Try it out and let me know what you think🔥 Macros per taco (recipe makes 6): 236 calories, 24g protein, 17g carbs, 7g fat 
✅ Ingredients: -16oz of 93% lean ground beef -Taco seasoning -Mini tortillas (6) -0.5 cups Low fat cheese -150g Nonfat greek yogurt -Hot sauce -cilantro ✅ Instructions: -Cook 93% lean ground beef and add your taco seasoning -Melt cheese on 6 taco tortillas in the oven at 400 degrees for 2-3 min -Add your cooked beef to one side of the tacos and add another layer of cheese -Fold them in half and bake at 400 degrees for 6 minutes (flip halfway) -Dipping sauce: Mix greek yogurt, hot sauce, and cilantro -BOOM… time to eat baby #macrofriendly #macros #highprotein #flexibledieting #healthyrecipes #EasyRecipes #highproteinmeals #mealprepping #tacos
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🌮 The Best Spicy beef tacos🌮  
Save this and follow @trizzlemanfitness for more weight loss recipes! These tacos are crispy, crunchy, and have the perfect kick. You can’t beat this on a taco tuesday night. Try it out and let me know what you think🔥 Macros per taco (recipe makes 6): 236 calories, 24g protein, 17g carbs, 7g fat 
✅ Ingredients: -16oz of 93% lean ground beef -Taco seasoning -Mini tortillas (6) -0.5 cups Low fat cheese -150g Nonfat greek yogurt -Hot sauce -cilantro ✅ Instructions: -Cook 93% lean ground beef and add your taco seasoning -Melt cheese on 6 taco tortillas in the oven at 400 degrees for 2-3 min -Add your cooked beef to one side of the tacos and add another layer of cheese -Fold them in half and bake at 400 degrees for 6 minutes (flip halfway) -Dipping sauce: Mix greek yogurt, hot sauce, and cilantro -BOOM… time to eat baby #macrofriendly #macros #highprotein #flexibledieting #healthyrecipes #EasyRecipes #highproteinmeals #mealprepping #tacos
Carbs good. Carnivore bad. #carbs #carnivore #flexibledieting
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Carbs good. Carnivore bad. #carbs #carnivore #flexibledieting
Sweet Potato Beef Bowl Recipe Ingredients: • 1 medium sweet potato (200g) • 1 serving (4 oz) extra-lean ground beef • 1 tbsp zero-fat Greek yogurt • 1 tsp honey • Salt, to taste • Oil spray Instructions: 1. Preheat the oven to 400°F (200°C). 2. Pierce the sweet potato several times with a fork. Lightly spray it with oil and place it on a baking sheet. Bake for 45-60 minutes, or until soft. 3. While the potato cooks, heat a skillet over medium heat and cook the extra-lean ground beef until browned and fully cooked. Season as desired. 4. Once the sweet potato is baked, cut it open and fluff the inside with a fork. Sprinkle with a pinch of salt. 5. Top the sweet potato with the cooked ground beef. 6. Add a dollop of zero-fat Greek yogurt and drizzle with honey. 7. Serve and enjoy! Nutrition (per serving): • Calories: 325 • Protein: 30g Perfect for a quick, balanced meal that’s sweet, savory, and protein-packed! #SweetPotato #HighProteinMeals #TheLifestyleMethod #fatlosstips #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas
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Sweet Potato Beef Bowl Recipe Ingredients: • 1 medium sweet potato (200g) • 1 serving (4 oz) extra-lean ground beef • 1 tbsp zero-fat Greek yogurt • 1 tsp honey • Salt, to taste • Oil spray Instructions: 1. Preheat the oven to 400°F (200°C). 2. Pierce the sweet potato several times with a fork. Lightly spray it with oil and place it on a baking sheet. Bake for 45-60 minutes, or until soft. 3. While the potato cooks, heat a skillet over medium heat and cook the extra-lean ground beef until browned and fully cooked. Season as desired. 4. Once the sweet potato is baked, cut it open and fluff the inside with a fork. Sprinkle with a pinch of salt. 5. Top the sweet potato with the cooked ground beef. 6. Add a dollop of zero-fat Greek yogurt and drizzle with honey. 7. Serve and enjoy! Nutrition (per serving): • Calories: 325 • Protein: 30g Perfect for a quick, balanced meal that’s sweet, savory, and protein-packed! #SweetPotato #HighProteinMeals #TheLifestyleMethod #fatlosstips #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas
🍴 High-Protein Cinnamon Roll French Toast (3 Slices per serving!) 🍴 More slices, more flavor, more gains! Ingredients: For the French Toast: • 1 egg • 1/3 cup unsweetened almond milk (or 1% milk for low calorie) • 1/2 scoop vanilla protein powder • 1 tbsp zero-calorie sweetener (like stevia or Splenda) • 1/4 tsp vanilla extract • Dash of cinnamon • 3 slices low-calorie bread (like 647 or Sara Lee Delightful) • For the Filling: • 1/3 cup fat-free Greek yogurt (plain) • 1/2 scoop vanilla protein powder • Optional: A splash of almond milk to adjust consistency Instructions: 1. Prepare the French Toast Batter: In a bowl, whisk together the egg, almond milk, protein powder, sweetener, vanilla extract, and cinnamon. 2. Dip and Cook: Dip each slice of bread into the batter, ensuring it’s fully soaked. Cook on a non-stick pan over medium heat until golden brown on both sides. 3. Make the Filling: Mix Greek yogurt, protein powder, and a splash of almond milk until smooth and creamy. 4. Assemble: Layer the French toast with the filling between each slice to create a 3-layer stack. 5. Top It Off: Sprinkle cinnamon on top and drizzle with sugar-free syrup if desired. Macros (Per Serving - 3 Slices): Calories: 310 Protein: 38g Carbs: 30g Fat: 5g Go get your @dudewipes !!! #fatlosstips #weightlosstips #mealprep #gymlifestyle #flexibledieting #caloriedeficit #dudewipes
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🍴 High-Protein Cinnamon Roll French Toast (3 Slices per serving!) 🍴 More slices, more flavor, more gains! Ingredients: For the French Toast: • 1 egg • 1/3 cup unsweetened almond milk (or 1% milk for low calorie) • 1/2 scoop vanilla protein powder • 1 tbsp zero-calorie sweetener (like stevia or Splenda) • 1/4 tsp vanilla extract • Dash of cinnamon • 3 slices low-calorie bread (like 647 or Sara Lee Delightful) • For the Filling: • 1/3 cup fat-free Greek yogurt (plain) • 1/2 scoop vanilla protein powder • Optional: A splash of almond milk to adjust consistency Instructions: 1. Prepare the French Toast Batter: In a bowl, whisk together the egg, almond milk, protein powder, sweetener, vanilla extract, and cinnamon. 2. Dip and Cook: Dip each slice of bread into the batter, ensuring it’s fully soaked. Cook on a non-stick pan over medium heat until golden brown on both sides. 3. Make the Filling: Mix Greek yogurt, protein powder, and a splash of almond milk until smooth and creamy. 4. Assemble: Layer the French toast with the filling between each slice to create a 3-layer stack. 5. Top It Off: Sprinkle cinnamon on top and drizzle with sugar-free syrup if desired. Macros (Per Serving - 3 Slices): Calories: 310 Protein: 38g Carbs: 30g Fat: 5g Go get your @dudewipes !!! #fatlosstips #weightlosstips #mealprep #gymlifestyle #flexibledieting #caloriedeficit #dudewipes
Creamy Cheesy Chipotle Burritos 🔥 High-protein, low-calorie, insanely delicious meal prep idea! You won’t believe these are only 354 calories with 47g protein each. 📌 Save this & try it out! Credit: @salaarfit Go get your @dudewipes ! Ingredients (makes 6 burritos) • 2 lbs 96% lean ground beef • Taco seasoning (to taste) • ½ diced white onion • 1 cup low-calorie enchilada sauce • 6 Mission Carb Balance tortillas (110 cal each) 🔸 Nacho Cheese Sauce: • 1 cup fat-free cottage cheese • 50g nacho cheese sauce • 1 chipotle pepper in adobo, plus 1 tbsp adobo sauce • Juice from ½ lime • Dash of skim milk or water • Extra taco seasoning (to taste) Instructions 1️⃣ Cook ground beef on high heat until fully cooked, then season with taco seasoning. 2️⃣ In a blender, mix cottage cheese, nacho cheese sauce, chipotle pepper, adobo sauce, lime juice, milk, and more taco seasoning to make the nacho cheese sauce. 3️⃣ Lower heat on the beef, add diced onion and enchilada sauce, and let simmer until thick. 4️⃣ Transfer beef into a bowl and mix well with the nacho cheese sauce. 5️⃣ Evenly distribute the mixture into 6 tortillas and roll them up. 6️⃣ Enjoy! 😋 Macros Per Burrito: 🔹 354 CAL | 47g Protein | 13g Fat | 38g Carbs ✨ Full Batch (6 burritos): 2118 CAL | 282g Protein | 79g Fat | 228g Carbs 💯 Perfect for meal prep or a high-protein meal that actually tastes 🔥. Tag a friend who needs to try this! 🍽 #mealprep #fatlosstips #weightlosstips #mealprepideas #flexibledieting #gymlifestyle #caloriedeficit #mealpreping #highproteinmeals #macrofriendly #dudewipes
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Creamy Cheesy Chipotle Burritos 🔥 High-protein, low-calorie, insanely delicious meal prep idea! You won’t believe these are only 354 calories with 47g protein each. 📌 Save this & try it out! Credit: @salaarfit Go get your @dudewipes ! Ingredients (makes 6 burritos) • 2 lbs 96% lean ground beef • Taco seasoning (to taste) • ½ diced white onion • 1 cup low-calorie enchilada sauce • 6 Mission Carb Balance tortillas (110 cal each) 🔸 Nacho Cheese Sauce: • 1 cup fat-free cottage cheese • 50g nacho cheese sauce • 1 chipotle pepper in adobo, plus 1 tbsp adobo sauce • Juice from ½ lime • Dash of skim milk or water • Extra taco seasoning (to taste) Instructions 1️⃣ Cook ground beef on high heat until fully cooked, then season with taco seasoning. 2️⃣ In a blender, mix cottage cheese, nacho cheese sauce, chipotle pepper, adobo sauce, lime juice, milk, and more taco seasoning to make the nacho cheese sauce. 3️⃣ Lower heat on the beef, add diced onion and enchilada sauce, and let simmer until thick. 4️⃣ Transfer beef into a bowl and mix well with the nacho cheese sauce. 5️⃣ Evenly distribute the mixture into 6 tortillas and roll them up. 6️⃣ Enjoy! 😋 Macros Per Burrito: 🔹 354 CAL | 47g Protein | 13g Fat | 38g Carbs ✨ Full Batch (6 burritos): 2118 CAL | 282g Protein | 79g Fat | 228g Carbs 💯 Perfect for meal prep or a high-protein meal that actually tastes 🔥. Tag a friend who needs to try this! 🍽 #mealprep #fatlosstips #weightlosstips #mealprepideas #flexibledieting #gymlifestyle #caloriedeficit #mealpreping #highproteinmeals #macrofriendly #dudewipes
If you’re someone that has been working out for years, but never has looked like it. This could be your answer. If you’re looking to take on the new year with a online coach, leave the word “lifestyle” below ⬇️ #fatlosstips #mealprep #gymlifestyle #weightlosstips #flexibledieting #caloriedeficit
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If you’re someone that has been working out for years, but never has looked like it. This could be your answer. If you’re looking to take on the new year with a online coach, leave the word “lifestyle” below ⬇️ #fatlosstips #mealprep #gymlifestyle #weightlosstips #flexibledieting #caloriedeficit
Cilantro Lime Chicken Marinade Recipe Ingredients: • 1 jalapeño, seeds removed for less heat • Handful of fresh cilantro leaves • ½ white onion, chopped • 6 garlic cloves • Juice of 2 limes • 1 teaspoon oregano • 1 teaspoon cumin • 1 teaspoon salt • ½ teaspoon pepper • Splash of water Instructions: 1. Add all the ingredients into a blender and blend until smooth. 2. Pour the marinade over chicken (thighs, breasts, or drumsticks) in a large resealable bag or container. Ensure the chicken is well-coated. 3. Marinate in the fridge for at least 4 hours, but overnight is best for maximum flavor. Air Fryer Instructions: 1. Preheat your air fryer to 375°F (190°C). 2. Remove the chicken from the marinade and let any excess drip off. 3. Place the chicken pieces in the air fryer basket in a single layer. 4. Cook for 18-22 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165°F (74°C). Barbecue Option: 1. Heat your grill to medium-high heat. 2. Place the marinated chicken directly on the grill grates. 3. Cook for about 6-8 minutes per side or until the chicken is fully cooked, reaching an internal temperature of 165°F (74°C). Grilling adds a smoky flavor that elevates the dish. Shout out @dudewipes for making my bathroom experiences much more delightful 🔥🚽 #mealprep #mealprepideas #fatlosstips #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #dudewipes #massfollowing
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Cilantro Lime Chicken Marinade Recipe Ingredients: • 1 jalapeño, seeds removed for less heat • Handful of fresh cilantro leaves • ½ white onion, chopped • 6 garlic cloves • Juice of 2 limes • 1 teaspoon oregano • 1 teaspoon cumin • 1 teaspoon salt • ½ teaspoon pepper • Splash of water Instructions: 1. Add all the ingredients into a blender and blend until smooth. 2. Pour the marinade over chicken (thighs, breasts, or drumsticks) in a large resealable bag or container. Ensure the chicken is well-coated. 3. Marinate in the fridge for at least 4 hours, but overnight is best for maximum flavor. Air Fryer Instructions: 1. Preheat your air fryer to 375°F (190°C). 2. Remove the chicken from the marinade and let any excess drip off. 3. Place the chicken pieces in the air fryer basket in a single layer. 4. Cook for 18-22 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165°F (74°C). Barbecue Option: 1. Heat your grill to medium-high heat. 2. Place the marinated chicken directly on the grill grates. 3. Cook for about 6-8 minutes per side or until the chicken is fully cooked, reaching an internal temperature of 165°F (74°C). Grilling adds a smoky flavor that elevates the dish. Shout out @dudewipes for making my bathroom experiences much more delightful 🔥🚽 #mealprep #mealprepideas #fatlosstips #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #dudewipes #massfollowing
Struggling to hit your calorie goals while bulking? Liquid calories make it easy! 💪 This shake is just under 1,300 calories and packs 75g of protein. Quick, simple, and effective. Ingredients: 🍌 1 medium banana 🥛 8 oz Greek yogurt 🍯 30 g pure honey 🌾 90 g quick oats 🥤 1 cup milk 🥜 44 g smooth peanut butter 💪 1 scoop whey protein (cereal milk flavor) How to make it: Blend all ingredients together until smooth, and you’re good to go! It only takes a couple of minutes to prepare and is perfect for fueling your bulk. Credit: @kylemuscle #BulkingMadeEasy #HighCalorieShake #FitnessNutrition #BulkUp #fatlosstips #weightlosstips #gymlifestyle #mealprep #flexibledieting #caloriedeficit #mealprepideas
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Struggling to hit your calorie goals while bulking? Liquid calories make it easy! 💪 This shake is just under 1,300 calories and packs 75g of protein. Quick, simple, and effective. Ingredients: 🍌 1 medium banana 🥛 8 oz Greek yogurt 🍯 30 g pure honey 🌾 90 g quick oats 🥤 1 cup milk 🥜 44 g smooth peanut butter 💪 1 scoop whey protein (cereal milk flavor) How to make it: Blend all ingredients together until smooth, and you’re good to go! It only takes a couple of minutes to prepare and is perfect for fueling your bulk. Credit: @kylemuscle #BulkingMadeEasy #HighCalorieShake #FitnessNutrition #BulkUp #fatlosstips #weightlosstips #gymlifestyle #mealprep #flexibledieting #caloriedeficit #mealprepideas
Macro-Friendly Strawberry Fluff 🍓✨ 💯 A light, protein-packed, macro-friendly dessert that’s only 303 calories per serving! 📌 Save this for later & tag a friend who needs a high-protein dessert! 👩‍🍳 Credit: @thefitblondeyy Ingredients (1 serving) • 1 vanilla Triple Zero Oikos yogurt cup (150g) • 60g strawberries, diced • 10 vanilla wafers • 10g natural strawberry jam • 4g sugar-free cheesecake pudding mix • 16g Cool Whip Instructions 1️⃣ Stir the cheesecake pudding mix into the yogurt until smooth. 2️⃣ Dice strawberries into small pieces. 3️⃣ In a Tupperware container, layer: • Half the yogurt mix • Half the vanilla wafers • Half the strawberries • Half the Cool Whip 4️⃣ Dollop the strawberry jam on top and spread evenly. 5️⃣ Repeat the layering process with the remaining ingredients. 6️⃣ Refrigerate for 1–2 hours, or until the cookies soften. Macros (1 serving) 🔥 303 CAL | 16.8g Protein | 6.2g Fat | 48g Carbs 🥄 Perfect for a sweet, high-protein treat that fits your macros! Tag someone who would love this! 🍓💪 Go get your @dudewipes #mealprep #fatlosstips #weightlosstips #mealprep #gymlifestyle #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals #macrofriendly #lifestylediet #dudewipes
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Macro-Friendly Strawberry Fluff 🍓✨ 💯 A light, protein-packed, macro-friendly dessert that’s only 303 calories per serving! 📌 Save this for later & tag a friend who needs a high-protein dessert! 👩‍🍳 Credit: @thefitblondeyy Ingredients (1 serving) • 1 vanilla Triple Zero Oikos yogurt cup (150g) • 60g strawberries, diced • 10 vanilla wafers • 10g natural strawberry jam • 4g sugar-free cheesecake pudding mix • 16g Cool Whip Instructions 1️⃣ Stir the cheesecake pudding mix into the yogurt until smooth. 2️⃣ Dice strawberries into small pieces. 3️⃣ In a Tupperware container, layer: • Half the yogurt mix • Half the vanilla wafers • Half the strawberries • Half the Cool Whip 4️⃣ Dollop the strawberry jam on top and spread evenly. 5️⃣ Repeat the layering process with the remaining ingredients. 6️⃣ Refrigerate for 1–2 hours, or until the cookies soften. Macros (1 serving) 🔥 303 CAL | 16.8g Protein | 6.2g Fat | 48g Carbs 🥄 Perfect for a sweet, high-protein treat that fits your macros! Tag someone who would love this! 🍓💪 Go get your @dudewipes #mealprep #fatlosstips #weightlosstips #mealprep #gymlifestyle #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals #macrofriendly #lifestylediet #dudewipes
It’s great when someone wants to focus on single-ingredient foods. The carnivore diet promotes this in some ways by focusing on things like meat, fish, and eggs. However, if someone came up to me and told me they only eat steak for breakfast, lunch, and dinner, I’d be like: “Okay… great… have a good life…” I’m not trying to be mean, but I do believe something is off about that person. The majority of your diet should be those single-ingredient foods like eggs, seafood, and olive oil but it’s highly unlikely that you will live your life without bread, pasta, rice, and tortillas ever again. And, this should go without saying, but you need to eat your fucking fruits and vegetables. Remember: there is no efficacy in a diet that you can’t sustain. The majority of the time I’m eating single-ingredient foods (not just steak) but tonight, I’m going out to dinner at @JejuNoodleBar with my wife. It’s a Korean noodle bar and I’m definitely going to enjoy the fried chicken, noodles, and probably a glass of wine. Carnivore is kinda on the right track. But eat your fucking broccoli, kids. #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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It’s great when someone wants to focus on single-ingredient foods. The carnivore diet promotes this in some ways by focusing on things like meat, fish, and eggs. However, if someone came up to me and told me they only eat steak for breakfast, lunch, and dinner, I’d be like: “Okay… great… have a good life…” I’m not trying to be mean, but I do believe something is off about that person. The majority of your diet should be those single-ingredient foods like eggs, seafood, and olive oil but it’s highly unlikely that you will live your life without bread, pasta, rice, and tortillas ever again. And, this should go without saying, but you need to eat your fucking fruits and vegetables. Remember: there is no efficacy in a diet that you can’t sustain. The majority of the time I’m eating single-ingredient foods (not just steak) but tonight, I’m going out to dinner at @JejuNoodleBar with my wife. It’s a Korean noodle bar and I’m definitely going to enjoy the fried chicken, noodles, and probably a glass of wine. Carnivore is kinda on the right track. But eat your fucking broccoli, kids. #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Flavorful High-Protein Frittata Looking for an easy, delicious, and macro-friendly meal? This frittata is perfect. Packed with protein and veggies, it’s great for meal prep or a quick dinner. Here’s how to make it: Ingredients: • 8 eggs • 1 cup low-fat cottage cheese • 1/2 cup shredded Colby Jack cheese • 1 bell pepper, diced • A handful of spinach, chopped • Green onions, chopped • Mushrooms, sliced • Salt and pepper to taste Instructions: 1. Preheat your oven to 375°F (190°C). 2. Spread the bell pepper, spinach, green onions, and mushrooms on a baking sheet. Roast them in the oven for 10-15 minutes to remove excess moisture. 3. In a large bowl, whisk the eggs, cottage cheese, and Colby Jack cheese. Add salt and pepper to taste. 4. Once the veggies are roasted, spread them evenly in a greased baking dish. 5. Pour the egg and cheese mixture over the veggies. 6. Bake for 40 minutes or until the frittata is golden brown and set in the middle. 7. Let it cool slightly, slice into four servings, and enjoy! 4 servings: Macros (Per Serving): • Calories: 230 • Protein: 24g • Carbs: ~4g (mostly from veggies) • Fat: 13g Quick, simple, and full of flavor—this is a recipe you’ll want to make again and again. Save this post to try it later! 🥚🌱🧀 Get get your @dudewipes ! #fatlosstips #weightlosstips #mealprep #gymlifestyle #mealprepping #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals #macrofriendly #dudewipes
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Flavorful High-Protein Frittata Looking for an easy, delicious, and macro-friendly meal? This frittata is perfect. Packed with protein and veggies, it’s great for meal prep or a quick dinner. Here’s how to make it: Ingredients: • 8 eggs • 1 cup low-fat cottage cheese • 1/2 cup shredded Colby Jack cheese • 1 bell pepper, diced • A handful of spinach, chopped • Green onions, chopped • Mushrooms, sliced • Salt and pepper to taste Instructions: 1. Preheat your oven to 375°F (190°C). 2. Spread the bell pepper, spinach, green onions, and mushrooms on a baking sheet. Roast them in the oven for 10-15 minutes to remove excess moisture. 3. In a large bowl, whisk the eggs, cottage cheese, and Colby Jack cheese. Add salt and pepper to taste. 4. Once the veggies are roasted, spread them evenly in a greased baking dish. 5. Pour the egg and cheese mixture over the veggies. 6. Bake for 40 minutes or until the frittata is golden brown and set in the middle. 7. Let it cool slightly, slice into four servings, and enjoy! 4 servings: Macros (Per Serving): • Calories: 230 • Protein: 24g • Carbs: ~4g (mostly from veggies) • Fat: 13g Quick, simple, and full of flavor—this is a recipe you’ll want to make again and again. Save this post to try it later! 🥚🌱🧀 Get get your @dudewipes ! #fatlosstips #weightlosstips #mealprep #gymlifestyle #mealprepping #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals #macrofriendly #dudewipes
We’ve all been there—thinking one scoop is ‘just enough.’ But it’s about being aware and not letting those little “eyeballing” slow your progress. You can have your ice cream and hit your goals too. #nutritiontips #portioncontrol #flexibledieting
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We’ve all been there—thinking one scoop is ‘just enough.’ But it’s about being aware and not letting those little “eyeballing” slow your progress. You can have your ice cream and hit your goals too. #nutritiontips #portioncontrol #flexibledieting
Lmk if you want more videos like this showing you easy + REALISTIC high protein weight loss meals for moms! 🙋‍♀️⬇️ #highproteinmeals #highproteinlunch #weightlossmeal #weightlossformoms #fatlosstipsforwomen #onlinenutritioncoach #flexibledieting #carbsarenottheenemy
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Lmk if you want more videos like this showing you easy + REALISTIC high protein weight loss meals for moms! 🙋‍♀️⬇️ #highproteinmeals #highproteinlunch #weightlossmeal #weightlossformoms #fatlosstipsforwomen #onlinenutritioncoach #flexibledieting #carbsarenottheenemy
I used to think chocolate was off-limits if I wanted to stay lean… until I realized it’s not about cutting out the foods you love—it’s about learning how to include them. 🍫 Yes, I eat chocolate AND hit my goals. You can too 🤘🏻 #flexibledieting #macros #girlswholift
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I used to think chocolate was off-limits if I wanted to stay lean… until I realized it’s not about cutting out the foods you love—it’s about learning how to include them. 🍫 Yes, I eat chocolate AND hit my goals. You can too 🤘🏻 #flexibledieting #macros #girlswholift
Lasagna Pasta Recipe (Meal Prep Edition) Credit: Adapted from @cooklikeimbook Nutrition per serving (makes 5): 662 Calories | 61g Protein | 77g Carbs | 7.3g Fat Ingredients: • 900g (96/4) lean ground beef (seasoned with salt & black pepper) • 1 box of pasta (shell pasta recommended for extra volume) • 1 jar (24oz) of Classico Roasted Garlic Tomato Sauce • Optional: Garlic paste for extra flavor • Fresh basil • 200g low-fat ricotta cheese • 100g fat-free mozzarella cheese • Chopped chives • 70g pasta water Instructions: 1. Cook the pasta according to the package instructions, reserving 70g of pasta water. 2. While the pasta cooks, brown the ground beef in a large pan and season it with salt and pepper. 3. Add the Classico Roasted Garlic Tomato Sauce to the pan, and stir in the optional garlic paste for added flavor. 4. Once the pasta is done, add it to the beef and sauce mixture. Mix in the reserved pasta water to help bind everything together. 5. Incorporate the ricotta cheese and mozzarella into the mixture, letting them melt and create a creamy texture. 6. Garnish with fresh basil and chives for a pop of color and flavor. 7. Divide the dish into 5 equal portions (or 6 for smaller servings) and store them in meal prep containers. Perfect for meal prep or a comforting dinner! Go get your @dudewipes ! #fatlosstips #weightlosstips #mealprep #gymlifestyle #flexibledieting #caloriedeficit #mealprepideas
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Lasagna Pasta Recipe (Meal Prep Edition) Credit: Adapted from @cooklikeimbook Nutrition per serving (makes 5): 662 Calories | 61g Protein | 77g Carbs | 7.3g Fat Ingredients: • 900g (96/4) lean ground beef (seasoned with salt & black pepper) • 1 box of pasta (shell pasta recommended for extra volume) • 1 jar (24oz) of Classico Roasted Garlic Tomato Sauce • Optional: Garlic paste for extra flavor • Fresh basil • 200g low-fat ricotta cheese • 100g fat-free mozzarella cheese • Chopped chives • 70g pasta water Instructions: 1. Cook the pasta according to the package instructions, reserving 70g of pasta water. 2. While the pasta cooks, brown the ground beef in a large pan and season it with salt and pepper. 3. Add the Classico Roasted Garlic Tomato Sauce to the pan, and stir in the optional garlic paste for added flavor. 4. Once the pasta is done, add it to the beef and sauce mixture. Mix in the reserved pasta water to help bind everything together. 5. Incorporate the ricotta cheese and mozzarella into the mixture, letting them melt and create a creamy texture. 6. Garnish with fresh basil and chives for a pop of color and flavor. 7. Divide the dish into 5 equal portions (or 6 for smaller servings) and store them in meal prep containers. Perfect for meal prep or a comforting dinner! Go get your @dudewipes ! #fatlosstips #weightlosstips #mealprep #gymlifestyle #flexibledieting #caloriedeficit #mealprepideas
When most hear I'm a nutrition coach, they picture someone who lives off of egg white omelets, skips out on real bread, and never consumes an ounce of sugar. But that’s not me. ✨ I eat real bread. ✨ I enjoy butter on my toast. ✨ Whole eggs? You bet. ✨ And yeah, I even eat SuGaR. And that's because all of these foods are part of my plan because they make eating well a sustainable habit for me. I’ve been there—trying to live without these foods, thinking it was the only way to “do nutrition right.” Spoiler alert: it wasn’t. It was zero fun, totally unsustainable, and kept me stuck in a cycle of frustration. The truth? You don’t need a perfect, rigid plan to see progress. The best plan isn’t the one where you feel guilty for enjoying your favorite foods. It’s the one that fits your life, feels manageable, and allows eating well to feel…easy. That means: ✔️ Balancing nutrient-dense foods with treats you love. ✔️ Building habits that last. ✔️ Letting food work for you—not the other way around. Of course, we’re eating plenty of whole, real foods because they’re incredible for your body. But we’re also making room for the foods that make life fun. Because at the end of the day, the plan that works is the one you can stick to—and consistency is so much easier when you love the way you eat. #flexibledieting #nutritioncoach #balancednutrition #antidiet #healthyliving #nutritiontips #notyouraveragenutritioncoach #foodfreedom #eatinghabits #healthandhappiness #flexiblenutrition #trackingmacros #macros #macrotracking #macrofriendly
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When most hear I'm a nutrition coach, they picture someone who lives off of egg white omelets, skips out on real bread, and never consumes an ounce of sugar. But that’s not me. ✨ I eat real bread. ✨ I enjoy butter on my toast. ✨ Whole eggs? You bet. ✨ And yeah, I even eat SuGaR. And that's because all of these foods are part of my plan because they make eating well a sustainable habit for me. I’ve been there—trying to live without these foods, thinking it was the only way to “do nutrition right.” Spoiler alert: it wasn’t. It was zero fun, totally unsustainable, and kept me stuck in a cycle of frustration. The truth? You don’t need a perfect, rigid plan to see progress. The best plan isn’t the one where you feel guilty for enjoying your favorite foods. It’s the one that fits your life, feels manageable, and allows eating well to feel…easy. That means: ✔️ Balancing nutrient-dense foods with treats you love. ✔️ Building habits that last. ✔️ Letting food work for you—not the other way around. Of course, we’re eating plenty of whole, real foods because they’re incredible for your body. But we’re also making room for the foods that make life fun. Because at the end of the day, the plan that works is the one you can stick to—and consistency is so much easier when you love the way you eat. #flexibledieting #nutritioncoach #balancednutrition #antidiet #healthyliving #nutritiontips #notyouraveragenutritioncoach #foodfreedom #eatinghabits #healthandhappiness #flexiblenutrition #trackingmacros #macros #macrotracking #macrofriendly
Date Caramel Cold Brew Recipe Ingredients: • 3 Medjool dates (~75g) • 1/4 cup water (60ml) • 2 tbsp lite coconut milk (30ml) • 1/4 cup milk of your choice (60ml, almond, oat, or dairy milk work well) • 1 cup cold brew coffee (~240ml) • Ice Instructions: 1. Prepare the Date Paste: • Add 3 pitted Medjool dates to a small saucepan with 1/4 cup water. • Boil over medium heat for 5-10 minutes until the dates soften and absorb some water. 2. Blend the Paste: • Transfer the softened dates and any remaining water to a blender. • Add 2 tbsp of lite coconut milk and blend until smooth, creating a thick, creamy paste. 3. Line the Cup: • Take a small portion of the date paste and spread it along the inside of your glass or cup for a decorative swirl. 4. Make the Mixture: • In the blender, add the remaining date paste along with 1/4 cup of milk of your choice and a bit more lite coconut milk. Blend until it reaches a creamy consistency, perfect for topping. 5. Assemble the Drink: • Fill your decorated cup with ice. • Pour in 1 cup of cold brew coffee. • Top with the creamy date-coconut mixture for a beautiful layered effect. 6. Serve and Enjoy: • Stir lightly before drinking for the best flavor balance. Calories: • Dates: ~210 calories • Lite coconut milk (2 tbsp): ~20 calories • Milk of choice (1/4 cup): ~15-40 calories (varies by type) • Cold brew coffee: ~0 calories Total Calories: ~245-270 calories (depending on the milk used). This naturally sweet and creamy cold brew is the perfect pick-me-up with a fraction of the sugar you’d find in store-bought coffee drinks! Don’t forget to grab your @dudewipes #lowcaloriecoffee #coffeerecipe #fatlosstips #weightlosstips #flexibledieting #dudewipes
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Date Caramel Cold Brew Recipe Ingredients: • 3 Medjool dates (~75g) • 1/4 cup water (60ml) • 2 tbsp lite coconut milk (30ml) • 1/4 cup milk of your choice (60ml, almond, oat, or dairy milk work well) • 1 cup cold brew coffee (~240ml) • Ice Instructions: 1. Prepare the Date Paste: • Add 3 pitted Medjool dates to a small saucepan with 1/4 cup water. • Boil over medium heat for 5-10 minutes until the dates soften and absorb some water. 2. Blend the Paste: • Transfer the softened dates and any remaining water to a blender. • Add 2 tbsp of lite coconut milk and blend until smooth, creating a thick, creamy paste. 3. Line the Cup: • Take a small portion of the date paste and spread it along the inside of your glass or cup for a decorative swirl. 4. Make the Mixture: • In the blender, add the remaining date paste along with 1/4 cup of milk of your choice and a bit more lite coconut milk. Blend until it reaches a creamy consistency, perfect for topping. 5. Assemble the Drink: • Fill your decorated cup with ice. • Pour in 1 cup of cold brew coffee. • Top with the creamy date-coconut mixture for a beautiful layered effect. 6. Serve and Enjoy: • Stir lightly before drinking for the best flavor balance. Calories: • Dates: ~210 calories • Lite coconut milk (2 tbsp): ~20 calories • Milk of choice (1/4 cup): ~15-40 calories (varies by type) • Cold brew coffee: ~0 calories Total Calories: ~245-270 calories (depending on the milk used). This naturally sweet and creamy cold brew is the perfect pick-me-up with a fraction of the sugar you’d find in store-bought coffee drinks! Don’t forget to grab your @dudewipes #lowcaloriecoffee #coffeerecipe #fatlosstips #weightlosstips #flexibledieting #dudewipes
Air-Fried Peach Cobbler recipe Ingredients: • 1 Peach • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your Peachinto wedges or halves (depending on preference). 2. Sprinkle the apple generously with cinnamon and drizzle with honey. 3. Place in the air fryer at 350°F for about 15 minutes. (Time may vary depending on the size of the apple—check for tenderness.) 4. Once done, let it cool slightly, then serve with a dollop of vanilla Greek yogurt or protein ice cream. 5. Top with a little extra honey and granola for a crunchy finish. 6. Dig in and enjoy this delicious, healthy dessert! Don’t forget your @dudewipes #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals #dudewipes
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Air-Fried Peach Cobbler recipe Ingredients: • 1 Peach • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your Peachinto wedges or halves (depending on preference). 2. Sprinkle the apple generously with cinnamon and drizzle with honey. 3. Place in the air fryer at 350°F for about 15 minutes. (Time may vary depending on the size of the apple—check for tenderness.) 4. Once done, let it cool slightly, then serve with a dollop of vanilla Greek yogurt or protein ice cream. 5. Top with a little extra honey and granola for a crunchy finish. 6. Dig in and enjoy this delicious, healthy dessert! Don’t forget your @dudewipes #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals #dudewipes
FREE meal plan when you join my fitness app 🏋🏼‍♀️ link in bio to join the squad! We start the Wellness Girly Program Monday the 1.13! JOIN US 💖 #strongmom #fitmom #mealprep #mealplan #flexibledieting #healthyeating #healthyeats #onlinefitnesscoach #personaltrainer #gymgirls #healthyfood #weightloss #weightlosstip #fitnessapp #workoutmotivation #workoutplan
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FREE meal plan when you join my fitness app 🏋🏼‍♀️ link in bio to join the squad! We start the Wellness Girly Program Monday the 1.13! JOIN US 💖 #strongmom #fitmom #mealprep #mealplan #flexibledieting #healthyeating #healthyeats #onlinefitnesscoach #personaltrainer #gymgirls #healthyfood #weightloss #weightlosstip #fitnessapp #workoutmotivation #workoutplan

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