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#FatlossMadeEasy: Simplified routines, quick tips, and motivational content. Realistic weight loss, healthy recipes, and approachable fitness. Sustainable habits, no extreme measures, promoting a balanced lifestyle.

I’m a fitness coach but I also LOVE a good rot day 😴📺 I love a Saturday morning that starts with absolutely nothing on my to do list. I sleep in, take my pup for a lil walk, but then I come right back home, put my sweats on, make my coffee and breakfast (chicken sausage, eggs, the best high protein staples!!!) 🍳 and spend the rest of the day relaxing on the couch and just fullyyy unwinding (watching new girl ofc) I love to give myself that time once a week to not worry about being active or trying to hit my 10k goal, just relax, make a yummy meal, and CHILL TF OUT! So instead of stressing about hitting my step goal every single day of the week, I focus on my STEP AVERAGE for the week. (Some of my clients who work desk jobs use this method too) 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️ Some days I’m hitting 12-14k steps, other days I’m hitting 7-8k. I try to make my average/total steps for the week roughly 70,000! So now you can go enjoy your chill weekend “rot”, relax, rewatch your fave show and breatheee sister. 💕🧘🏻‍♀️ You don’t have to be perfect 24/7 to reach your goals and feel confident in your skin. 🥰 What your rot day comfort movie or tv show? New Girl or the Office is gonna be my go to every time #stepgoal #10kstepgoal #10kstepsaday #fittipsforwomen #lazyfitness #fatlossmadeeasy #fatlosscoaching #fitnesscoachonline #fitnesscoachforwomen #stepcount

I’m a fitness coach but I also LOVE a good rot day 😴📺 I love a Saturday morning that starts with absolutely nothing on my to do list. I sleep in, take my pup for a lil walk, but then I come right back home, put my sweats on, make my coffee and breakfast (chicken sausage, eggs, the best high protein staples!!!) 🍳 and spend the rest of the day relaxing on the couch and just fullyyy unwinding (watching new girl ofc) I love to give myself that time once a week to not worry about being active or trying to hit my 10k goal, just relax, make a yummy meal, and CHILL TF OUT! So instead of stressing about hitting my step goal every single day of the week, I focus on my STEP AVERAGE for the week. (Some of my clients who work desk jobs use this method too) 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️ Some days I’m hitting 12-14k steps, other days I’m hitting 7-8k. I try to make my average/total steps for the week roughly 70,000! So now you can go enjoy your chill weekend “rot”, relax, rewatch your fave show and breatheee sister. 💕🧘🏻‍♀️ You don’t have to be perfect 24/7 to reach your goals and feel confident in your skin. 🥰 What your rot day comfort movie or tv show? New Girl or the Office is gonna be my go to every time #stepgoal #10kstepgoal #10kstepsaday #fittipsforwomen #lazyfitness #fatlossmadeeasy #fatlosscoaching #fitnesscoachonline #fitnesscoachforwomen #stepcount

“My Secret Weapon for Fat Loss & Energy! ⚡🥤” I was exhausted, stuck, and no matter what I tried, the weight wouldn’t budge. Then I found this magic juice—and in just 4 months, I dropped 45 lbs, felt alive again, and finally had the energy to keep going. No crazy diets. No starving myself. Just a simple tool that helped my body work for me instead of against me. Curious what I’m drinking? Drop “INFO” in the comments, and I’ll spill the details! ⬇️ #MagicJuice #FatLossMadeEasy #EnergyBoost #ProgressNotPerfection #BackToTheBasics #fatloss #transformation

“My Secret Weapon for Fat Loss & Energy! ⚡🥤” I was exhausted, stuck, and no matter what I tried, the weight wouldn’t budge. Then I found this magic juice—and in just 4 months, I dropped 45 lbs, felt alive again, and finally had the energy to keep going. No crazy diets. No starving myself. Just a simple tool that helped my body work for me instead of against me. Curious what I’m drinking? Drop “INFO” in the comments, and I’ll spill the details! ⬇️ #MagicJuice #FatLossMadeEasy #EnergyBoost #ProgressNotPerfection #BackToTheBasics #fatloss #transformation

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