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Empowering, supportive, results-driven, motivational, knowledgeable, inspiring, relatable. These female fitness coaches share workouts, nutrition tips, transformations, and build a strong community.
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what happens when you eat less than your BMR? drop a 🧁 if you need support breaking out of this low-cal dieting lifestyle, and we’ll discuss a plan for you. 💕 your BMR = how many cals your body burns at rest. Not even including the cals you burn working out, walking, cleaning, etc. What happens when you eat less than that? Your body doesn’t know the difference between dieting and starvation. 👀 It thinks that because you’re eating less than what you can survive on, it needs to find other sources of fuel to STAY ALIVE! 💔 So it begins to hold onto the body fat that you currently have to perform it’s daily tasks (like working out for example). This is what creates a slow metabolism. 😩 Your metabolism CAN be fixed and speed up quickly. If you begin to strategically give yourself more food… and quit the long term dieting/over exercising… you can achieve the results you want, feel CONFIDENT AF IN YOUR BODY, and also find a new love and balance with food. 😍🧁🥨🥗 #bmr #tdee #metabolism #boostyourmetabolism #metabolismbooster #femalefitnesscoach #fitnesscoachforwomen #nutritioncoaching #reversediet #reversedieting
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Most Important Part of Your Weight Loss Journey 🧐 Want to eat more and still maintain your results? Follow for more expert tips! #fatlosstipsforwomen #womensnutritiontips #girlswholift #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathlete #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #weightlosstipsforwomen #legdayworkout #fitnessforwomen #strengthtraining
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PSA: you don’t NEED to periodize your training based on your period. Pun definitely intended. It’s common for some women to feel a little bit more fatigued during the late luteal phase of their cycle — the few days right before your period where some experience those PMS symptoms. However, despite what all the ‘hormone coaches’ claim online, you don’t actually have to change your training by only walking or doing yoga 2 weeks out of the month. This is a great way to make zero progress with your strength. Although hormones can influence training, there are way more important things in life that impact your performance — nutrition, stress, sleep, programming, recovery, etc. So instead of putting a pause on your strength gains, focus on these things FIRST: 1️⃣ Adjust your training based on how you FEEL by using RPE (rate of perceived exertion) during your workouts — aka listening to your body. Groundbreaking stuff, I know. Some women will be able to push hard, while others may feel more fatigued. 2️⃣ Make sure you’re getting enough FOOD, especially carbs, because, hello energy! Most women tend to under-eat thanks to diet culture. 3️⃣ Take the time to actually learn what’s happening in your body during each phase from reputable sources — knowledge is power. 4️⃣ Be sure you’re following a consistent program — how will you know if your performance changes if you’re just doing random workouts or taking 2 weeks out of the month off? If you’re looking for a high quality program that focuses on all the good stuff, join my group training membership, Supple Strength — try it FREE for 7 days. You have nothing to lose & everything to GAIN! Your period doesn’t make you a fragile snowflake — you’re a bad bitch 😎 Have you heard these blanket statements in regards to cycle syncing for training? Lmk in the comments! PS: go see a qualified professional for issues with your hormones, not some self-proclaimed coach 👀 #cyclesyncing #strengthtrainingforwomen #fitnessprograms #periodtalk #cycletraining #hormonebalancing #femalefitness #femalefitnesscoach #strengthandconditioning #mensturalcycle
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What I’m eating to get in shape for my wedding! #fitnessmotivation #wieiadhealthy #viral #femalefitnesscoach
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Stop Doing Sh*tty RDLs💥 Want more simple fixes to make your workouts more effective? Follow for expert tips on lifting, targeting specific muscles, and building the body you’ve been working for! #fatlosstipsforwomen #womensnutritiontips #girlswholift #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathlete #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #weightlosstipsforwomen #legdayworkout #fitnessforwomen #strengthtraining
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How i lost 15lbs and healed my hormones #fitnessmotivation #viral #femalefitnesscoach #hormoneimbalance
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You Are Being Lied To And Getting Toned Is So Much Easier Than They Tell You 💪 Want to cut through the noise and learn how to eat, train, and thrive without restriction? Follow for science-backed advice and practical tips to transform your health and wellness for good! #fatlosstipsforwomen #womensnutritiontips #girlswholift #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathlete #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #weightlosstipsforwomen #legdayworkout #fitnessforwomen #strengthtraining
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