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#MacrosMatter: fueling physiques, tracking triumph, building bodies, optimizing eats. Protein power, carb clarity, fat facts. Empowering food choices, weight-loss wisdom, fitness focus.
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my boss showed me this drink & now I get it almost daily! If you haven’t tried you def need to! �
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Replying to @namastemfers if this takes 10 years off my life I would still drink it 🤭 #rootbeer
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As a kid, I hated mixed vegetables… and as an adult, I think I hate them even more. But they were
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Everything changed when I realized I was the only thing standing between the body I had and the body
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everything i ate today as a girly who loves food but is trying to get fit ☕️💓🍳🥯🍓🫐
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unpopular opinion but tracking macros changed my relationship with food.. let me explain 👇🏼 af
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Satisfy your sweet tooth and your gains with the new Premier Protein Indulgence flavors—decadent,
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Craving cookies without the calorie crash? These Peanut Butter Cinnamon Cookie are sweet, soft, and
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started my deficit for my wedding a little earlier than planned but I figure more time is better jus
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Replying to @Jennie Whipped up the dreamiest protein pudding with the new @Premier Protein White cho
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I keep ordering more of these!! So good!! #BuiltBar #ProteinPuff #StrawberriesAndCream #HighProteinS
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Such a filling snack! #DIYtreats #HomemadeSnacks #HealthyTreats #HomemadeGoodness #NoBakeTreats #Cle
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Kid-Approved Crockpot Chicken (Only 4 Ingredients!) When my 9-year-old picky eater asked me to make
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Every meal feels like a cheat day, even in a deficit. With my maintenance around 2700, my current pl
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These are some of my favorite meals while I'm in a calorie deficit. They fit my macros and micronutr
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