healthyfats hashtag performance
#HealthyFats: Fuel your body right! Avocado, nuts, olive oil, and omega-3s. Promote heart health, brain function, and sustained energy. Delicious and satisfying. Explore recipes and lifestyle tips.
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AVOCADO EGG SALAD! Creamy, fresh, high-protein—no mayo needed! Greek yogurt makes this health egg salad extra creamy, while lemon juice and Dijon give it zippy flavor. I love piling it onto whole wheat toast or dipping with crackers. PRO TIP: Press plastic wrap against the surface to keep it from turning brown and this will last in your refrigerator for a few days for meal prep! YOU’LL NEED: -5 large eggs -2 large Hass avocados, ripe -2 green onions, finely chopped -3 T plain Greek yogurt -1 T freshly squeezed lemon juice -1 tsp Dijon mustard -1 tsp kosher salt -1/4 tsp ground black pepper -1/8 tsp cayenne pepper -8 slices whole wheat bread -Sliced tomatoes & spinach, for serving Mash the avocado, stir in the yogurt, lemon, Dijon, and spices. Fold in the eggs and green onions, then pile onto toast with your favorite toppings. SO good! Recipe link with detailed step-by-step instructions at the link in my bio, or find it here: https://www.wellplated.com/avocado-egg-salad/ #eggsalad #avocadoeggsalad #healthyrecipes #mealprepideas #proteinpacked #easylunch #quickmeals #highproteinrecipes #healthyfats #lunchtime
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Ever wonder if late-night meals are the real culprit behind weight gain? 🍽 Turns out, it’s more about how our bodies process food and less about the clock. All calories aren’t created equal either. 200 calories of whole foods can support metabolism, while 200 calories of junk might leave you craving more. And healthy fats? They’re crucial for brain and hormone health. It’s those trans fats and heavily processed oils you want to avoid. Carbs aren’t the enemy—they’re fuel. Whole grains, fruits, and veggies offer fiber and nutrients, but go easy on refined carbs and sugary snacks. Ready to rethink your routine? Drop a comment with the biggest health myth you’ve tackled, or tag a friend who needs this. #drtaz #holplus #liveholplus #everyone #health #healthtips #nutrition #balanceddiet #healthyfats #carbstips #healthyeating #wellness #guthealth #metabolism #holistichealth #foodfacts #fitlifestyle #healthychoices #eatinghabits #healthblogger #dietmyths #healthylife #nutritiontips #healthcoach #healthyliving #wellnesstips #mindfuleating #eattolive #realfood #foodisfuel
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Let tiki and I take you shopping #tiki #shopping #groceryshopping #groceries #healthy #seedoils #healthyfats #health #wellness #nutrition #help #coach #recipes
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Which butter is better?!? 🧈 please please please if there’s one thing you stop doing let it be consuming fake butter. Look up a video of how margarine & vegetable oil spreads are made… this isn’t even a seed oil debate it’s the processing for meeeeeee. The fact you can easily make butter at home with one ingredient (cream) but there are entire factories dedicated to processing margarine & vegetable oils into the perfect spreadable textures is high key gross and unnecessary. I for one will be voting with my dollar and never touching margarine/veg oil spreads with a 10 foot pole #superfoods #healthyfatsaregoodforyou #healthyfatsforweightloss #healthyfats #rawmilkrevolution #creatorsearchinsights
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The Carnivore Diet isn’t just about eating meat—it’s about fueling your body the right way! Eating healthy fats is key to helping your body burn fat for energy, stay satisfied, and support overall health. If you’re not getting enough fats, you could be stalling your progress! I’ve been focusing on high-quality fats in my meals, and the results have been incredible. Follow along for more tips, meal ideas, and my weight loss journey on Carnivore! Remember, I’m not a doctor—always consult your physician before making any dietary changes. #CarnivoreDiet #HealthyFats #FatBurningFuel #WeightLossJourney #CarnivoreTransformation #HighProteinHighFat #KetoCarnivore #LowCarbLifestyle #MetabolicHealth #FatForFuel #StayFullLonger #SimpleEating #DietForSuccess #FitnessFuel #HealthTransformation #ViralHealthTips
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Healthy fats to buy vs. which to avoid! Fats are not the enemy. It’s the type of fat that really matters. Healthy fats: Extra Virgin Olive Oil rich in polyphenols @4th & Heart ghee rich in vitamin A, D, E & K, with a high smoke point and is lactose-free #fourthandheartpartner Avocado Oil also great for baking Extra Virgin Coconut Oil #healthyeating #healthyfats #nutritiontips
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Down 67 lbs in just 2.5 months on the Carnivore Diet, and I’ve never felt better! This way of eating has completely transformed my energy, focus, and overall health. No tracking, no complicated meals—just meat, eggs, and results. If you're struggling with weight loss or looking for a sustainable way to fuel your body, follow along as I share my journey, meals, and progress! Remember, I’m not a doctor—always consult your physician before making any dietary changes. #CarnivoreDiet #67LbsDown #WeightLossJourney #CarnivoreTransformation #FatToFit #HighProteinDiet #LowCarbSuccess #SimpleEating #HealthyFats #FitnessFuel #KetoCarnivore #ProgressNotPerfection #CleanEatingJourney #DietForSuccess #HealthTransformation #ViralWeightLoss #StayConsistent
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Why settle for store-bought mayonnaise loaded with unhealthy oils, preservatives, and hidden sugars when you can whip up your own HEALTHY version at home? 🥚🍋 In my latest YouTube episode, Never Buy Ketchup, Mayonnaise and Salad Dressing Again! Healthy Versions, I team up with James Beard Award-winning Chef Jimmy Schmidt to show you just how simple—and delicious—it is to make a clean, wholesome mayo in your own kitchen. 🥄✨ This mayo recipe is packed with healthy fats, zero junk, and ALL the flavor. Once you try it, you’ll never go back to the store-bought kind. Your gut and taste buds will thank you! . . . . . #HealthyEating #HomemadeMayo #CleanIngredients #GutHealth #HealthyFats #DIYRecipes #PlantParadox #WellnessTips #JamesBeardChef
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Even Some Chefs Don’t Know This! 🍳🔥 Think all healthy fats are safe to cook with? It’s not just about what oil you use—it’s about how you use it. The wrong method can turn ‘healthy’ oils into harmful ones! ⚠️ #cookingoil #healthyfats #foodscience #healthconscious #oliveoil #foodtips
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What are healthy fats #fats #healthyfats #theapproach #fasting #healthy #living #diabetes #pcos #weightgain #fypシ
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Cooking the perfect Ribeye Steak for the Carnivore & Keto Diet has never been easier! 🔥 Juicy, tender, and packed with flavor, this steak is the ultimate high-protein, high-fat meal to fuel your body. Whether you're following Carnivore or Keto, mastering the perfect sear will take your meals to the next level. Watch step-by-step as I break down the best techniques to get that buttery, restaurant-quality steak at home. Follow for more Carnivore & Keto meal ideas! #CarnivoreDiet #KetoDiet #PerfectRibeye #SteakLovers #HighProteinMeals #KetoCarnivore #MeatLovers #SteakCookingTips #ButterBastedSteak #LowCarbLifestyle #HealthyFats #FoodieFavorites #SearItLikeAPro #ViralCooking #ProteinPacked #ViralFoodTrends
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Golden, buttery goodness in a jar! ✨ I made homemade ghee—slowly simmered until perfectly fragrant and nutty. It’s packed with flavor, free of preservatives, and SO much better than store-bought! 🧈💛 let me know—do you make your own ghee or buy it? #HomemadeGhee #IndianKitchen #foodiemom #HomemadeGhee #GheeRecipe #IndianKitchen #DesiFood #HealthyFats #FoodieMom #IndianCooking #MadeFromScratch #Homecooked #KitchenTips #FoodLover #FoodPhotography #CookingAtHome #EasyRecipes #TraditionalCooking #ButterToGhee #Ayurveda #HealthyEating #CleanEating #Superfood #Foodstagram #Tasty #MomLife #QuickRecipes #gheebenefits
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Nutrition tip of the day 🌱 #wholefoods #nutritiontip #nutritiontip #healthyrecipes #healthyliving #healthyfats
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#New #research finds that #oliveoil may help you #livelonger - #healthy #olive #oil #nutrition #science #healthyfats #diet #fyp
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Understanding cooking oils, healthy fats #healthyfats
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Tired of plain peanut or almond butter — you’ve gotta try Nutttzo Great on a sandwich, off the spoon, in a smoothie, in a protein shake or with hot cereal ##nutbutterlover #nutbutters #healthyfats #TikTokShop #nuttzo #nuttzolover #nuttzobutter
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Let’s build a classic Greek Salad Dressing—a staple in my kitchen that’s bold, fresh and nourishing ✨ Made with heart-healthy olive oil and simple, wholesome ingredients, it’s naturally low in sodium and contains no added sugar. Perfect for salads, roasted veggies, grains and more 🫒 Hit the bio link or head to ThatSaladLady.com for the recipe featured in my Mediterranean Greek Salad. Let me know how you use it to elevate your meals 🌿 #ThatSaladLady #GreekSaladDressing #MediterraneanDiet #HealthyEatingMadeEasy #FreshAndFlavorful #NourishYourBody #HeartHealthy #SimpleAndDelicious #HomemadeGoodness #HealthyFats #EatTheRainbow #BuildYourBowl
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Fatty fish like salmon offers you healthy omega-3 fatty acids DHA & EPA. 💜 These salmon patties are made with canned salmon. East to make. Freeze well. #zerowastecooking #omega3s #healthyfats #essentialfattyacids #dashdiet #hearthealthy
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