healthyfats hashtag performance
#HealthyFats emphasizes the importance of incorporating beneficial fats into diets. Promoting avocados, nuts, seeds, and olive oil, it encourages balanced nutrition, supports heart health, boosts energy, and enhances overall well-being.
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5 Silent Signs of High Cholesterol You Can’t Ignore. #Cholesterol #highCholesterol #Cholestrol #ChestPain #Discomfort #arteries #heartattack #oxygen #hearthisease #bloodpressure #highbloodpressure #Xanthomas #Xanthelasma #Fatigue #stroke #Dizziness #Numbness #Tingling #BlurredVision #vision #healthyfats #Diet #LipidPanel #bloodtest #Exercise #workout
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Boost Your HDL: The Power of Sardines and Salmon 🍣 #HealthyEating #CholesterolTips #NutritionAdvice #SardinesAndSalmon #HeartHealth #AvocadoBenefits #Omega3 #HealthyFats #WellnessJourney #DietaryTips #anthonymonetti
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It’s time to ditch outdated diets and unrealistic workout plans in 2025. 🙅♀️ Let’s focus on sustainable habits and balanced living instead. 🌱✨ 1️⃣ Keto Diet: While it may work short-term, prolonged ketosis can lead to nutrient deficiencies, gut imbalances, and cravings. A diverse, balanced diet is better for long-term health. 🥩🍳 2️⃣ Intermittent Fasting (IF): Timing your meals might work for some, but skipping meals can disrupt hormones, especially for women. Instead, focus on nourishing your body consistently. ⏰🍽️ 3️⃣ Low-Calorie Diets (1200 calories or less): Starving your body can slow metabolism and lead to fatigue, nutrient deficiencies, and even muscle loss. Choose balanced meals with healthy portions. 🥗💤 4️⃣ Juice Cleanses: While they seem trendy, juices often lack fiber and key nutrients, leaving you hungry and fatigued. Opt for whole fruits and veggies for sustained energy. 🥤🚫 5️⃣ Extreme High-Intensity Workouts (HIIT every day): Overdoing HIIT can increase stress hormones like cortisol, leading to burnout. Mix in strength training, flexibility work, and rest days for balance. 🏋️♀️🧘 6️⃣ Detox or "Quick Fix" Diets: Your body already has a detox system—your liver and kidneys. Focus on eating clean, whole foods instead of relying on extreme diets. 🍵🍎 7️⃣ Low-Fat Diets: Fats are essential for hormone health, brain function, and energy. Say yes to healthy fats like avocados, nuts, and olive oil. 🥑🥜 8️⃣ No-Carb Diets: Carbs fuel your body and brain. Cutting them completely can lead to low energy and poor mental clarity. Stick to complex carbs like quinoa, oats, and sweet potatoes. 🍠🍚 9️⃣ One-Size-Fits-All Plans: No two bodies are the same. What works for one person may not work for another. Listen to your body and find a plan that suits you. 💡✨ Your body deserves sustainable care, not quick fixes. Focus on balance, nourishment, and consistency. 🥗💪 What’s your go-to wellness habit? Share in the comments! ⬇️ ✨ Share this with someone who needs to rethink their approach in 2025. Let’s grow together! 💚 --- Hashtags: #WellnessJourney #HolisticHealth #HealthyHabits #BalancedLiving #KetoDiet #IntermittentFasting #HIITWorkout #LowCalorieDiet #JuiceCleanse #DetoxDiet #HealthyFats #CarbLovers #SustainableHealth #NutritionMatters #EatToThrive #MindfulEating #FitnessMotivation #BodyPositivity #HealthTips #NourishYourBody #2025Wellness #WellnessTips #HealthyLifestyle #FitnessJourney #GutHealth #HormoneBalance #MindBodyBalance #StrengthTraining #CleanEating #SelfCareMatters #wholefoods
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FROM A CLINICAL NUTRITION GRADUATE💗 CREAMY SALSA TAQUERA 🌱Your new go-to Salsa Verde Taquera recipe: creamy, gut-friendly, and full of flavor! ❤️I made this super mild so my little can enjoy, but leave the jalapeño seeds in if you want to increase the spice factor. Do you:) 💗, Gabriela #antiinflammatoryrecipes #Salsa #healthyfats #gutfriendly #guthealthy #mexicanfood #nutritionistsoftiktok #taqueria
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This Carnivore Coffee contains 21g of complete protein that will help rev up your metabolism, boost energy, and fill you up (not out!) all while helping you meet your daily protein goals. BLOATED FROM COFFEE? Yup! - I used to get cramps, bloating, gas, and even headaches from coffee before blending my coffee this way. It's been a staple for years now. Not only does it contain metabolism benefits, but it actually tastes d-e-l-i-c-i-o-u-s! I can't have coffee any other way! Ingredients: - 16 oz warm (not hot) organic mold-free coffee (I love Equip Foods - use LILSIPPER at checkout to save) - 1/2 to 1 Tbsp of ghee or butter - 1 scoop of Equip Foods unflavored grass-fed Prime Beef Protein (just ONE ingredient! - use "lilsipper" to save some $) Blend above in a heat safe blender then pour in a cup and enjoy! #carnivorediet #carnivore #ketodiet #ketocoffee #bulletproofcoffee #healthyfats #lowcarbdiet #carnivorerecipes #coffeerecipes #paleocoffee #proteincoffee #beefprotein #grassfedbeef #ketorecipes #lchf #hflc #bloated #ibs #ibsdiet #ibsfoods #ibsrecipes #coffeelover #blendedcoffee #buttercoffee
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The Carnivore Diet has completely transformed my life! From feeling sluggish and stuck to energized and confident, this journey has been nothing short of amazing. It’s all about keeping it simple—meat, eggs, and healthy fats fueling my progress every day. Whether you're curious or ready to jump in, I’m sharing my meals, tips, and real results to help inspire your journey too. Remember, I’m not a doctor—always consult your physician before starting any new diet. Follow for more updates, meal ideas, and motivation! #CarnivoreDiet #CarnivoreJourney #DietTransformation #LowCarbLifestyle #HighProteinDiet #SimpleEating #HealthyFats #CleanEatingJourney #FitnessFuel #DietForSuccess #KetoCarnivore #WeightLossMotivation #CarnivoreLifestyle #MealInspiration #ProgressNotPerfection #ViralHealthTips
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Do you have a sweet tooth? Make your own magnesium-rich mixed nuts at home with these key ingredients. The fiber in the nuts will help slow the sugar in the dark chocolate. You can also bump up your cocoa to 90%. Avoid buying mixed nuts that are full of saturated fats, sodium, and preservatives. I get my raw nuts and dark chocolate from sprouts market or Whole Foods market. Trader Joe’s should have them too. Do you need help with establishing a daily blood pressure routine? Get a copy of my book at nicolineambe.com/books #MixedNuts #RawNuts #HealthyFats #LowerMyBloodPressure #BloodPressureSnack #MagnesiumRich
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Replying to @Allison Barkalow make sure you’re eating your healthy fats!!!! SO important for many reasons ; they can help lower bad cholesterol levels, improve heart health, regulate blood sugar, reduce inflammation, support brain function, and are essential for nutrient absorption!!!! Make sure you’re fitting them in!! Don’t be afraid of them!! #fyp #foryou #healthyfats #healthyfood #nutritioncoach #nutritiontips #trending #viral
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Healthy fats like those found in avocados, nuts, seeds, and olive oil support heart health by reducing bad cholesterol and promoting better blood pressure control. Incorporate these into your meals for a heart-healthy boost! Check out my blood pressure routine at nicolineambe.com/books. I also have an updated version of the book available now. #HealthyFats #HeartHealth #BloodPressureCare #NutritionMatters
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Replying to @Serenity Everything I’m eating to reduce my cholesterol levels naturally! #cholesterolcheck #highcholesterol #weightloss #healthyfats
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Boost your brain health! 🧠 Balance your fats for better cognition! ⚖️ Aim for a 4:1 omega ratio! 🐟 #BrainHealth #Omega3 #HealthyFats #CognitiveFunction #AntiInflammatory #Wellness #nutritiontips #FishOil
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Shoutout to @Robert Love for sharing the idea of adding MCT oil to tea or coffee! 🌟 MCT oil is a fantastic addition because it provides quick energy, supports cognitive function, and aids in metabolism. It’s a great way to enhance your drink and boost your day. Thanks for the tip, and keep those great ideas coming! #MCTOil #HealthyFats #EnergyBoost #BrainFunction #KetoFriendly #nutritiontips #WellnessJourney"
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Homemade Skin Care Regiment #homemade #cookingfromscratch #skin #skincare #skincareroutine #tallow #beef #healthy #healthyfats #suet #moisturizer #homemadesoap #soap #HOWTO #tutorial #calendula #OIL
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Just something about weighing food on a scale. Carnivore Diet has me feeling some type of way. #CarnivoreDiet #KetoDiet #LowCarbLifestyle #HighProteinMeals #KetoCarnivore #HealthyFats #MeatBasedDiet #CleanEatingJourney #FitnessFuel #LowCarbKeto #ProteinPower #FoodScale #DietForSuccess #KetoLife #PortionControl #HealthyEatingMadeSimple
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The power of omega 3's in boosting cellular function to improve energy production, skin, brain, heart, eye & immune health.. And so much more! #Omega3 #fishoil #antiinflammatory #inflammationrelief #bestsupplements #skinhealth #brainhealth #cellularhealth #mitochondria #healthyfats #essentialfattyacids #wholesomeholistics
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Stop fearing fat, this is the one type of fact, your body craves for energy and hormone health. It’s time for an oil change swap these fats out to feel younger stronger and more vibrant. Dump the vegetable oils and replace them with butter, olive oil and avocado oil. Don’t forget about omega-3 fatty acids as well. Use things like basil, seeds, and Chia seeds for omega-3 fatty acids, as well as wild salmon, mackerel, and sardines. You need at least two servings a week. #goodfats #healthyfats #omega3fattyacid #wildsalmon #mackeral #sardines #wildplanet #grassfedbutter #ghee #avocadooil #evoo #extravirginoliveoil
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Seed Oils Are TOXIC! Here's Why... Discover the shocking truth about seed oils and inflammation! #seedOils #inflammation #fasting #proteinintake #healthyfats #diet #nutrition #wellbeing #healthyeating #healthylifestyle
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How to eat sardines right #sardinerecipes #sardines #recipes #homemadefood #healthyrecipes #healthyfats #healthylifestyle
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schedule this for tomorrow noon time 🚨 The Hidden Danger in Your Diet 🚨 Think low-sugar products are safe? Think again! 😱 Many are loaded with vegetable oils like canola, soybean, and cottonseed oil, which can: ❌ Clog receptor sites in your cells ❌ Lead to insulin resistance ❌ Increase your risk of type 2 diabetes ✅ Switch to healthier options like: Extra virgin organic olive oil Organic coconut oil Organic avocado oil 💡 Pro Tip: Test your olive oil! Put a small amount in the fridge overnight. If it turns cloudy and thick, you’ve got the good stuff. 🌿 🛒 Ready to upgrade your health? Pair your clean oils with Dr. Joe’s Super Greens and Essential Source for optimal wellness! 🌟 #DiabetesPrevention #HealthyFats #VegetableOils #DrJoesSuperGreens #nutritiontips #TikTokShop #drjoeessentialsource
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Healthy fats are essential nutrients that provide energy, support brain function, and help absorb vitamins. They include unsaturated fats like omega-3s and omega-6s, found in foods such as avocados, nuts, seeds, olive oil, and fatty fish. Unlike trans or saturated fats, healthy fats can improve heart health, reduce inflammation, and promote overall well-being when consumed in moderation. #fyp #blackgymgirl #healthyfats #healthymeals #gym
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