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#SportsNutritionist: Expert advice on fueling performance. Evidence-based strategies, fueling tips, recipes, and meal prep for athletes. Optimize your game, achieve peak performance, and conquer your goals.
Do you have a plan? One that’s designed for YOUR goals? And YOUR body? And YOUR unique needs? Dm
508.0
Do you have a plan? One that’s designed for YOUR goals? And YOUR body? And YOUR unique needs? Dm
The weekend is here, but that doesn’t mean we hit autopilot. Being mindful~whether with food, move
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The weekend is here, but that doesn’t mean we hit autopilot. Being mindful~whether with food, move
Some days you feel fresh. Other days… you feel the long week, the stress, the fatigue. But you sho
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Some days you feel fresh. Other days… you feel the long week, the stress, the fatigue. But you sho
You hit 50 and suddenly your body feels like it’s working against you. Fat loss slows down. That m
186.0
You hit 50 and suddenly your body feels like it’s working against you. Fat loss slows down. That m
My move wasn’t part of some big plan. I always knew it would happen I just didn't know when It wa
186.0
My move wasn’t part of some big plan. I always knew it would happen I just didn't know when It wa
We’ve cleared out what wasn’t serving us~our habits, our routines, maybe even our pantry. But th
177.0
We’ve cleared out what wasn’t serving us~our habits, our routines, maybe even our pantry. But th
You’re training hard, eating right, and moving like an athlete… but are you keeping up with your
168.0
You’re training hard, eating right, and moving like an athlete… but are you keeping up with your
Monday Motivation: Putting in the Work Hit both lifts today, finishing strong with back squats. Leg
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Monday Motivation: Putting in the Work Hit both lifts today, finishing strong with back squats. Leg
Sassy Saturday Check-In You already know what time it is… let’s get back to the basics that make
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Sassy Saturday Check-In You already know what time it is… let’s get back to the basics that make
Spring cleaning isn’t just for closets. It’s for mindsets, habits, relationships. Not everything
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Spring cleaning isn’t just for closets. It’s for mindsets, habits, relationships. Not everything
We’re a little over a week into the April Water Challenge How’s it going? Drinking water isn’t
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We’re a little over a week into the April Water Challenge How’s it going? Drinking water isn’t
Sassy Saturday Just me, some snatch presses, barbell rows, and a snatch deadlifts. Accessory work: �
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Sassy Saturday Just me, some snatch presses, barbell rows, and a snatch deadlifts. Accessory work: �
Kettlebell Romanian Deadlifts aren’t just about building muscle~they’re about building resilienc
136.0
Kettlebell Romanian Deadlifts aren’t just about building muscle~they’re about building resilienc
Sassy Saturday Reminder ☀️ It doesn’t have to be perfect~just consistent. Sip that water. Move
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Sassy Saturday Reminder ☀️ It doesn’t have to be perfect~just consistent. Sip that water. Move
Clean complexes on a Friday. Felt better under the bar than I have in a while~stronger, more connect
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Clean complexes on a Friday. Felt better under the bar than I have in a while~stronger, more connect
Back to tracking~ Started the session with hang muscle snatches, moved into a complex, and finished
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Back to tracking~ Started the session with hang muscle snatches, moved into a complex, and finished
It’s not just a cute saying — it’s a strategy. Because as we age, our bodies need consistency
101.0
It’s not just a cute saying — it’s a strategy. Because as we age, our bodies need consistency

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