Kyra

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#SportsNutritionist: Fuel your body! Expert advice, performance boosting, healthy eating, athletic diets, meal prepping, supplement tips, recovery strategies, training support, nutrition education, fitness focused, and well-being.
We’re nine days in~are you feeling a difference yet? Hydration plays a huge role in energy, recovery, and overall health, especially as we get older and train harder. Your body, skin, and even your mind thrive when you’re properly hydrated. It’s a simple habit that makes a big impact. So, how’s it going for you? Noticing any changes? Let’s keep pushing and stay consistent! #HydrationChallenge #StayHydrated #WaterGoals #ConsistencyMatters #NutritionCoach #sportsnutritionist #FitnessOver45 #fitover50 #FuelRight #NutritionMatters #personaltrainer #PersonalizedCoaching
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We’re nine days in~are you feeling a difference yet? Hydration plays a huge role in energy, recovery, and overall health, especially as we get older and train harder. Your body, skin, and even your mind thrive when you’re properly hydrated. It’s a simple habit that makes a big impact. So, how’s it going for you? Noticing any changes? Let’s keep pushing and stay consistent! #HydrationChallenge #StayHydrated #WaterGoals #ConsistencyMatters #NutritionCoach #sportsnutritionist #FitnessOver45 #fitover50 #FuelRight #NutritionMatters #personaltrainer #PersonalizedCoaching
🔥 Fuel Your Goals, Ignite Your Success! 🚀 Your dreams aren’t out of reach~they’re waiting for YOU to take action. But to go the distance, you need the right fuel~ ✨ Mindset ~ Believe in your vision before anyone else does. 💪 Discipline ~ Motivation fades, but consistency keeps you moving. ⚡ Energy ~ Fuel your body with the right foods, rest, and movement. 🎯 Focus ~ Cut distractions and stay locked in on what truly matters. The secret? Small daily actions = Massive results. #FuelYourGoals #MindsetMatters #SuccessHabits #KeepGoing #DreamBig #NutritionMatters #womenwholift #sportsnutritionist #nutritioncoach #mindsetcoach #Masterathlete #olympiclifting
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🔥 Fuel Your Goals, Ignite Your Success! 🚀 Your dreams aren’t out of reach~they’re waiting for YOU to take action. But to go the distance, you need the right fuel~ ✨ Mindset ~ Believe in your vision before anyone else does. 💪 Discipline ~ Motivation fades, but consistency keeps you moving. ⚡ Energy ~ Fuel your body with the right foods, rest, and movement. 🎯 Focus ~ Cut distractions and stay locked in on what truly matters. The secret? Small daily actions = Massive results. #FuelYourGoals #MindsetMatters #SuccessHabits #KeepGoing #DreamBig #NutritionMatters #womenwholift #sportsnutritionist #nutritioncoach #mindsetcoach #Masterathlete #olympiclifting
Midweek Check-In: Just Get It Done Some days, you show up ready to crush it. Other days, you’re just going through the motions. And that’s okay. What matters? You got in, you got it done, and you put in the reps. Progress isn’t always about PRs~it’s about consistency. Keep moving forward. One session at a time. #MidweekCheckIn #JustGetItDone #ConsistencyWins #NutritionCoach #sportsnutritionist #TrustTheProcess #olympiclifting #womenwholiftheavy
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Midweek Check-In: Just Get It Done Some days, you show up ready to crush it. Other days, you’re just going through the motions. And that’s okay. What matters? You got in, you got it done, and you put in the reps. Progress isn’t always about PRs~it’s about consistency. Keep moving forward. One session at a time. #MidweekCheckIn #JustGetItDone #ConsistencyWins #NutritionCoach #sportsnutritionist #TrustTheProcess #olympiclifting #womenwholiftheavy
Training hard is great, but here’s the truth: Recovery is ESSENTIAL if you want real results Every time you push your body to the limit, you’re breaking it down. Recovery is where the magic happens—when your muscles repair, grow stronger, and prepare to crush the next session. 🌟 Why Recovery Matters (Especially as We Age): • 🥗 Fueling Right: Muscles need protein, carbs, and anti-inflammatory foods to rebuild. • 💧 Hydration: Water keeps your body running smoothly and speeds up recovery. • 🛌 Rest & Sleep: Quality rest balances hormones, repairs muscles, and prevents burnout. • 🧘‍♀️ Active Recovery: walking, Stretching or light movement boosts circulation and helps reduce soreness. ⚠️ The Bottom Line: Training hard is easy; recovering hard is the key to staying strong, energized, and injury-free. 💡 Message: Work hard, recover harder. That’s the formula for progress. 🔥 Drop a 💦 if you’re making recovery a priority this year! #NutritionCoach #SportsNutritionist #SnatchOffTheBlocks #FitOver45 #fitover50 #FoodAsFuel #recovery#NutritionMatters #StrengthTraining #WomenWhoLift #AthleteMindset #womenwholiftheavy #olympiclifting
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Training hard is great, but here’s the truth: Recovery is ESSENTIAL if you want real results Every time you push your body to the limit, you’re breaking it down. Recovery is where the magic happens—when your muscles repair, grow stronger, and prepare to crush the next session. 🌟 Why Recovery Matters (Especially as We Age): • 🥗 Fueling Right: Muscles need protein, carbs, and anti-inflammatory foods to rebuild. • 💧 Hydration: Water keeps your body running smoothly and speeds up recovery. • 🛌 Rest & Sleep: Quality rest balances hormones, repairs muscles, and prevents burnout. • 🧘‍♀️ Active Recovery: walking, Stretching or light movement boosts circulation and helps reduce soreness. ⚠️ The Bottom Line: Training hard is easy; recovering hard is the key to staying strong, energized, and injury-free. 💡 Message: Work hard, recover harder. That’s the formula for progress. 🔥 Drop a 💦 if you’re making recovery a priority this year! #NutritionCoach #SportsNutritionist #SnatchOffTheBlocks #FitOver45 #fitover50 #FoodAsFuel #recovery#NutritionMatters #StrengthTraining #WomenWhoLift #AthleteMindset #womenwholiftheavy #olympiclifting
Monday Mood~Staying Lighter This Deload Week Coming off a high-volume week, so keeping it lighter today~snatch off the blocks, getting more comfortable with the movement, followed by power jerks and some snatch pulls. Focusing on quality reps and feeling good through the lifts. Happy Monday! #NutritionCoach #SportsNutritionist #DeloadWeek #StrengthTraining #SnatchWork #PowerJerks #MondayMotivation #nutritioncoach #NutritionMatters #FuelYourBody #olympiclifting #womenwholift
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Monday Mood~Staying Lighter This Deload Week Coming off a high-volume week, so keeping it lighter today~snatch off the blocks, getting more comfortable with the movement, followed by power jerks and some snatch pulls. Focusing on quality reps and feeling good through the lifts. Happy Monday! #NutritionCoach #SportsNutritionist #DeloadWeek #StrengthTraining #SnatchWork #PowerJerks #MondayMotivation #nutritioncoach #NutritionMatters #FuelYourBody #olympiclifting #womenwholift
🔥 Max Out Friday! 🔥 Lifting heavy is my jam, but today was all about refining that arm pull and dialing in technique. Progress isn’t just about the weight on the bar~it’s about moving better, stronger, and smarter. Hit snatch, clean & jerk, and some light front squats to round it out. Feeling feisty, fired up, and ready for the weekend! Have an amazing Friday 🙌 #MaxOutFriday #LiftHeavyLiftSmart #OlympicLifting #StrengthTraining #NutritionCoach #sportsnutritionist #FitnessOver45 #fitover50 #FuelRight #NutritionMatters #personaltrainer #PersonalizedCoaching
143.0
🔥 Max Out Friday! 🔥 Lifting heavy is my jam, but today was all about refining that arm pull and dialing in technique. Progress isn’t just about the weight on the bar~it’s about moving better, stronger, and smarter. Hit snatch, clean & jerk, and some light front squats to round it out. Feeling feisty, fired up, and ready for the weekend! Have an amazing Friday 🙌 #MaxOutFriday #LiftHeavyLiftSmart #OlympicLifting #StrengthTraining #NutritionCoach #sportsnutritionist #FitnessOver45 #fitover50 #FuelRight #NutritionMatters #personaltrainer #PersonalizedCoaching
Every morning, I set my intentions with my community. Why? Because it shapes our mindset, our energy, and our focus for the day ahead. Here’s why setting intentions matters~ ✅ Clarity & Focus ~ You start the day with purpose, not just routine. ✅ Mindset Shift ~ You choose how you want to feel and show up. ✅ Better Decisions ~ Your actions align with your goals. ✅ Resilience ~ Challenges feel like detours, not roadblocks. ✅ Increased Productivity ~ You stay grounded in what truly matters. Intentions aren’t just wishes~they’re a commitment to yourself. Start your day with purpose, and see the shift happen. Join us in my morning Stories 🫶 Drop your intention for today in the comments! ⬇️ #MindsetMatters #SetIntentions #MorningRoutine #NutritionCoach #sportsnutritionist #FitnessOver45 #fitover50 #FuelRight #fyppppppppppppppppppppppp
139.0
Every morning, I set my intentions with my community. Why? Because it shapes our mindset, our energy, and our focus for the day ahead. Here’s why setting intentions matters~ ✅ Clarity & Focus ~ You start the day with purpose, not just routine. ✅ Mindset Shift ~ You choose how you want to feel and show up. ✅ Better Decisions ~ Your actions align with your goals. ✅ Resilience ~ Challenges feel like detours, not roadblocks. ✅ Increased Productivity ~ You stay grounded in what truly matters. Intentions aren’t just wishes~they’re a commitment to yourself. Start your day with purpose, and see the shift happen. Join us in my morning Stories 🫶 Drop your intention for today in the comments! ⬇️ #MindsetMatters #SetIntentions #MorningRoutine #NutritionCoach #sportsnutritionist #FitnessOver45 #fitover50 #FuelRight #fyppppppppppppppppppppppp
Consistency isn’t about doing something once and expecting perfection. It’s about showing up, repeating the work, and getting better over time. Today, I hit the same lift three times at the same weight. The first one was okay, the second was better, and by the third, everything clicked. Same movement, same load~but a completely different experience. Training, nutrition, mindset… it all works the same way. Staying consistent isn’t about instant results~it’s about refining, learning, and improving. Keep showing up, keep putting in the reps, and trust that growth will come. #FuelYourGoals #MindsetMatters #SuccessHabits #KeepGoing #DreamBig #NutritionMatters #womenwholift #sportsnutritionist #nutritioncoach #mindsetcoach #Masterathlete #olympiclifting
136.0
Consistency isn’t about doing something once and expecting perfection. It’s about showing up, repeating the work, and getting better over time. Today, I hit the same lift three times at the same weight. The first one was okay, the second was better, and by the third, everything clicked. Same movement, same load~but a completely different experience. Training, nutrition, mindset… it all works the same way. Staying consistent isn’t about instant results~it’s about refining, learning, and improving. Keep showing up, keep putting in the reps, and trust that growth will come. #FuelYourGoals #MindsetMatters #SuccessHabits #KeepGoing #DreamBig #NutritionMatters #womenwholift #sportsnutritionist #nutritioncoach #mindsetcoach #Masterathlete #olympiclifting
They say success comes from discipline, consistency, and hard work~but the real secret? Passion. When you love what you do, the early mornings, the late nights, the sweat, and the struggle aren’t sacrifices~they’re privileges. At 52, I’m still pushing, still learning, still evolving~not because I have to, but because I love it. Movement is my passion. Strength is my language. Growth is my mindset. Whatever sets your soul on fire~chase it. Fuel it. Live it. Because when you do what you love, the results take care of themselves. #DoWhatYouLove #MasterAthlete #StrengthAtAnyAge #KeepMoving #PassionOverEverything #ConsistencyMatters #Masterathlete #nutritioncoach #sportsnutritionist #fitover50 #fitover50 #fitforlife
132.0
They say success comes from discipline, consistency, and hard work~but the real secret? Passion. When you love what you do, the early mornings, the late nights, the sweat, and the struggle aren’t sacrifices~they’re privileges. At 52, I’m still pushing, still learning, still evolving~not because I have to, but because I love it. Movement is my passion. Strength is my language. Growth is my mindset. Whatever sets your soul on fire~chase it. Fuel it. Live it. Because when you do what you love, the results take care of themselves. #DoWhatYouLove #MasterAthlete #StrengthAtAnyAge #KeepMoving #PassionOverEverything #ConsistencyMatters #Masterathlete #nutritioncoach #sportsnutritionist #fitover50 #fitover50 #fitforlife
Why Purple Potatoes Are a Game-Changer as We Age 💜 This morning’s breakfast: eggs, mushrooms, onions, and the star~purple potatoes! Here’s why I’m obsessed with them: 👉 Nutrient Powerhouse: Purple potatoes are packed with antioxidants, especially anthocyanins (the same compound found in blueberries), which help combat inflammation and oxidative stress. 👉 Heart Health: They’re a great source of potassium, supporting healthy blood pressure—key as we age. 👉 Energy Boost: With their complex carbs, purple potatoes provide long-lasting energy without blood sugar spikes, perfect for fueling workouts and busy days. 👉 Gut Support: High in fiber, they promote better digestion and a healthy gut microbiome, which plays a huge role in overall health, especially during menopause. I toss mine with olive oil and salt, then air fry until crispy. Perfectly simple, incredibly nutritious, and totally delicious! #PurplePotatoPower #HealthyAging #NutritionCoach #sportsnutritionist #womenwholift #womenwholiftheavy #olympiclifting #carbs #breakfast
131.0
Why Purple Potatoes Are a Game-Changer as We Age 💜 This morning’s breakfast: eggs, mushrooms, onions, and the star~purple potatoes! Here’s why I’m obsessed with them: 👉 Nutrient Powerhouse: Purple potatoes are packed with antioxidants, especially anthocyanins (the same compound found in blueberries), which help combat inflammation and oxidative stress. 👉 Heart Health: They’re a great source of potassium, supporting healthy blood pressure—key as we age. 👉 Energy Boost: With their complex carbs, purple potatoes provide long-lasting energy without blood sugar spikes, perfect for fueling workouts and busy days. 👉 Gut Support: High in fiber, they promote better digestion and a healthy gut microbiome, which plays a huge role in overall health, especially during menopause. I toss mine with olive oil and salt, then air fry until crispy. Perfectly simple, incredibly nutritious, and totally delicious! #PurplePotatoPower #HealthyAging #NutritionCoach #sportsnutritionist #womenwholift #womenwholiftheavy #olympiclifting #carbs #breakfast
For a long time, I chased heavier weights, thinking that strength was all about the numbers. But at 52, I’ve learned that true strength comes from precision. When I stopped fixating over the weight and started dialing in my technique~at a lighter load~I actually got stronger. More power, more control, less wear and tear. Strength isn’t just about lifting heavy; it’s about lifting right. Stay patient, stay sharp, and the numbers will follow. #MasteryOverMaxes #StrongerAt52 #olympiclifting #weightlossjourney #BuildingStrength #SportsNutritionist #nutritioncoach #FitnessOver45 #fitover50 ##womenwholiftheavy
131.0
For a long time, I chased heavier weights, thinking that strength was all about the numbers. But at 52, I’ve learned that true strength comes from precision. When I stopped fixating over the weight and started dialing in my technique~at a lighter load~I actually got stronger. More power, more control, less wear and tear. Strength isn’t just about lifting heavy; it’s about lifting right. Stay patient, stay sharp, and the numbers will follow. #MasteryOverMaxes #StrongerAt52 #olympiclifting #weightlossjourney #BuildingStrength #SportsNutritionist #nutritioncoach #FitnessOver45 #fitover50 ##womenwholiftheavy
Dialing in on accessory work today~because the small details add up to big strength progress. These movements help build stability, address weaknesses, and add more power to the bigger lifts. Keeping the Consistency is key! #AccessoryWork #StrengthTraining #LiftHeavy #BuildingStrength #SportsNutritionist #nutritioncoach #FitnessOver45 #fitover50
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Dialing in on accessory work today~because the small details add up to big strength progress. These movements help build stability, address weaknesses, and add more power to the bigger lifts. Keeping the Consistency is key! #AccessoryWork #StrengthTraining #LiftHeavy #BuildingStrength #SportsNutritionist #nutritioncoach #FitnessOver45 #fitover50
✨ February Goal Check-In ✨ Can you believe we’re already halfway through February? It’s a short month, which means staying on track is even more important! ✅ Take a moment to check in with yourself—are your goals still feeling attainable? Realistic? Aligned? ✅ Celebrate any progress, no matter how small—momentum builds with every step! ✅ Adjust if needed! A goal that feels overwhelming might just need a tweak to make it more achievable. Let’s finish this month strong with that accomplished feeling to fuel us forward! What’s one win you’ve had so far? Drop it in the comments! ⬇️✨ #FebruaryGoals #GoalCheckIn #KeepGoing #SmallStepsBigWins #NutritionMatters #PersonalizedCoaching #nutritioncoach #sportsnutritionist #fitover50 #FitnessOver45 #womenwholift
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✨ February Goal Check-In ✨ Can you believe we’re already halfway through February? It’s a short month, which means staying on track is even more important! ✅ Take a moment to check in with yourself—are your goals still feeling attainable? Realistic? Aligned? ✅ Celebrate any progress, no matter how small—momentum builds with every step! ✅ Adjust if needed! A goal that feels overwhelming might just need a tweak to make it more achievable. Let’s finish this month strong with that accomplished feeling to fuel us forward! What’s one win you’ve had so far? Drop it in the comments! ⬇️✨ #FebruaryGoals #GoalCheckIn #KeepGoing #SmallStepsBigWins #NutritionMatters #PersonalizedCoaching #nutritioncoach #sportsnutritionist #fitover50 #FitnessOver45 #womenwholift
💧 Water + Hydration Check! 💧 It’s been a while since we talked about hydration~how’s your water intake these days? Staying hydrated is key, even in winter! That’s why in February we’re kicking off the February Hydration Challenge! There are so many ways to stay hydrated: ✔️ Water with electrolytes ✔️ High-water-content fruits & veggies ✔️ Infused water for a flavor boost ✔️ A cozy cup of hot, decaf tea ✔️ Protein shakes with a splash of coconut water Find what works for you and commit to staying hydrated this February. Let’s do this together! #HydrationChallenge #DrinkMoreWater #StayHydrated #WinterWellness #HealthyHabits #NutritionCoach #SportsNutritionist #HydrationGoals #ElectrolytesMatter #HealthyLiving #FitnessLifestyle #StrongAndHealthy #HydrationTips #WomenOver45 #WellnessJourney #FeelYourBest
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💧 Water + Hydration Check! 💧 It’s been a while since we talked about hydration~how’s your water intake these days? Staying hydrated is key, even in winter! That’s why in February we’re kicking off the February Hydration Challenge! There are so many ways to stay hydrated: ✔️ Water with electrolytes ✔️ High-water-content fruits & veggies ✔️ Infused water for a flavor boost ✔️ A cozy cup of hot, decaf tea ✔️ Protein shakes with a splash of coconut water Find what works for you and commit to staying hydrated this February. Let’s do this together! #HydrationChallenge #DrinkMoreWater #StayHydrated #WinterWellness #HealthyHabits #NutritionCoach #SportsNutritionist #HydrationGoals #ElectrolytesMatter #HealthyLiving #FitnessLifestyle #StrongAndHealthy #HydrationTips #WomenOver45 #WellnessJourney #FeelYourBest
It’s been a while since I’ve been this heavy under a complex, but we’re back at it! Knee is feeling so much better, volume is up, and this is exactly how I want to kick off the week. One day at a Time~ Happy Monday #MondayMotivation #StrengthTraining #NutritionCoach #sportsnutritionist #fitover50 #FitnessOver45 #MovementMatters #personaltrainer #PersonalizedCoaching
113.0
It’s been a while since I’ve been this heavy under a complex, but we’re back at it! Knee is feeling so much better, volume is up, and this is exactly how I want to kick off the week. One day at a Time~ Happy Monday #MondayMotivation #StrengthTraining #NutritionCoach #sportsnutritionist #fitover50 #FitnessOver45 #MovementMatters #personaltrainer #PersonalizedCoaching
Light session today, focusing on deloading and moving well. Sometimes, pulling back is the key to pushing forward Have a great Tuesday #NutritionCoach #SportsNutritionist #StrengthTraining #OlympicLifting #MastersLifter #WomenWhoLift #DeloadWeek #TrustTheProcess
103.0
Light session today, focusing on deloading and moving well. Sometimes, pulling back is the key to pushing forward Have a great Tuesday #NutritionCoach #SportsNutritionist #StrengthTraining #OlympicLifting #MastersLifter #WomenWhoLift #DeloadWeek #TrustTheProcess

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