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#SportsNutritionist: Expert guidance for athletes! Fueling performance, optimizing recovery, fueling goals, recipes, fitness tips, debunking myths, nutrition education, balanced diets, healthy habits, evidence-based advice.
Alkaline water is pHake news! Most drinking water has a pH between 6.5 to 8.5. Anything above a 7.0
1.3k
Alkaline water is pHake news! Most drinking water has a pH between 6.5 to 8.5. Anything above a 7.0
Do you have a plan? One that’s designed for YOUR goals? And YOUR body? And YOUR unique needs? Dm
508.0
Do you have a plan? One that’s designed for YOUR goals? And YOUR body? And YOUR unique needs? Dm
#CapCut #beefbowl #hothoney #viralbowl #eat4sport #sportsnutrition #mealprep #mealprepideaforathlet
259.0
#CapCut #beefbowl #hothoney #viralbowl #eat4sport #sportsnutrition #mealprep #mealprepideaforathlet
#CapCut adding veggies, shrimp, chicken sausage, and pesto will make your pasta exciting again! Fill
257.0
#CapCut adding veggies, shrimp, chicken sausage, and pesto will make your pasta exciting again! Fill
Starting the week with focus~because it matters in everything we do. Training, nutrition, and daily
205.0
Starting the week with focus~because it matters in everything we do. Training, nutrition, and daily
Big or small, every win moves you forward. Some days, it’s the small wins~choosing water over soda
194.0
Big or small, every win moves you forward. Some days, it’s the small wins~choosing water over soda
Perimenopause → Menopause → Postmenopause… as we move through these stages, our bodies process
184.0
Perimenopause → Menopause → Postmenopause… as we move through these stages, our bodies process
First week in the new gym~done! Some days feel more comfortable than others, but the work never stop
179.0
First week in the new gym~done! Some days feel more comfortable than others, but the work never stop
✨ Tired of the Yo-Yo? Let’s Fix That! ✨ You work hard, feel strong, love how you look… and t
162.0
✨ Tired of the Yo-Yo? Let’s Fix That! ✨ You work hard, feel strong, love how you look… and t
Sitting on the bike, warming up, and locking in. Before the first lift, before the grind begins~focu
158.0
Sitting on the bike, warming up, and locking in. Before the first lift, before the grind begins~focu
Oh, how I’ve missed deadlifts! My Favorite 🙌 Threw some decent weight on the bar today and work
154.0
Oh, how I’ve missed deadlifts! My Favorite 🙌 Threw some decent weight on the bar today and work
Building Strength~One Rep at a Time Started the week with a solid session: ✅ Built up slowly to 80
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Building Strength~One Rep at a Time Started the week with a solid session: ✅ Built up slowly to 80
Protein~The Key to Strength & Longevity As we age, muscle loss becomes a real challenge~unless we ta
144.0
Protein~The Key to Strength & Longevity As we age, muscle loss becomes a real challenge~unless we ta
Wild Wednesday: New Cycle, New Focus Kicking off a new cycle and dialing it in~still getting comfort
129.0
Wild Wednesday: New Cycle, New Focus Kicking off a new cycle and dialing it in~still getting comfort
✨ Sassy Saturday Vibes ✨ Accessory work, full focus, and having a damn good time! Strength isn�
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✨ Sassy Saturday Vibes ✨ Accessory work, full focus, and having a damn good time! Strength isn�
📢 Mid-Month Goal Check-In: March Edition 🍀 We’re halfway through March~time to check in and
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📢 Mid-Month Goal Check-In: March Edition 🍀 We’re halfway through March~time to check in and
Change can be overwhelming. It shakes things up, pushes you into the unknown, and challenges your co
113.0
Change can be overwhelming. It shakes things up, pushes you into the unknown, and challenges your co
Clean complexes on deck today~focused, controlled, and building back up. Not posting the clean deadl
111.0
Clean complexes on deck today~focused, controlled, and building back up. Not posting the clean deadl
Kept it light today~last session at MYO. Grateful for the community, the friendships, and the opport
110.0
Kept it light today~last session at MYO. Grateful for the community, the friendships, and the opport
Spring isn’t just for cleaning out closets~it’s the perfect time to clear out anything that isn�
107.0
Spring isn’t just for cleaning out closets~it’s the perfect time to clear out anything that isn�

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