Kyra

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#SportsNutritionist: Expert guidance for athletes! Fueling performance, optimizing recovery, fueling goals, recipes, fitness tips, debunking myths, nutrition education, balanced diets, healthy habits, evidence-based advice.
Alkaline water is pHake news! Most drinking water has a pH between 6.5 to 8.5. Anything above a 7.0
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Alkaline water is pHake news! Most drinking water has a pH between 6.5 to 8.5. Anything above a 7.0
Do you have a plan? One that’s designed for YOUR goals? And YOUR  body? And YOUR unique needs?  Dm
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Do you have a plan? One that’s designed for YOUR goals? And YOUR body? And YOUR unique needs? Dm
#CapCut  #beefbowl #hothoney #viralbowl #eat4sport #sportsnutrition #mealprep #mealprepideaforathlet
#CapCut adding veggies, shrimp, chicken sausage, and pesto will make your pasta exciting again! Fill
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#CapCut adding veggies, shrimp, chicken sausage, and pesto will make your pasta exciting again! Fill
💧 Stay Hydrated~ Stay Strong!  February’s water challenge may be over, but hydration is a lifes
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💧 Stay Hydrated~ Stay Strong! February’s water challenge may be over, but hydration is a lifes
Starting the week with focus~because it matters in everything we do. Training, nutrition, and daily
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Starting the week with focus~because it matters in everything we do. Training, nutrition, and daily
Walking into the week~literally and figuratively. Big transitions, big changes, and big energy ahead
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Walking into the week~literally and figuratively. Big transitions, big changes, and big energy ahead
Big or small, every win moves you forward. Some days, it’s the small wins~choosing water over soda
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Big or small, every win moves you forward. Some days, it’s the small wins~choosing water over soda
Perimenopause → Menopause → Postmenopause… as we move through these stages, our bodies process
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Perimenopause → Menopause → Postmenopause… as we move through these stages, our bodies process
First week in the new gym~done! Some days feel more comfortable than others, but the work never stop
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First week in the new gym~done! Some days feel more comfortable than others, but the work never stop
✨ Tired of the Yo-Yo? Let’s Fix That! ✨ You work hard, feel strong, love how you look… and t
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✨ Tired of the Yo-Yo? Let’s Fix That! ✨ You work hard, feel strong, love how you look… and t
Sitting on the bike, warming up, and locking in. Before the first lift, before the grind begins~focu
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Sitting on the bike, warming up, and locking in. Before the first lift, before the grind begins~focu
Oh, how I’ve missed deadlifts! My Favorite 🙌 Threw some decent weight on the bar today and work
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Oh, how I’ve missed deadlifts! My Favorite 🙌 Threw some decent weight on the bar today and work
Building Strength~One Rep at a Time Started the week with a solid session: ✅ Built up slowly to 80
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Building Strength~One Rep at a Time Started the week with a solid session: ✅ Built up slowly to 80
Starting the week with some snatch work~nothing too fancy or heavy, just dialing in the movement and
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Starting the week with some snatch work~nothing too fancy or heavy, just dialing in the movement and
Protein~The Key to Strength & Longevity As we age, muscle loss becomes a real challenge~unless we ta
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Protein~The Key to Strength & Longevity As we age, muscle loss becomes a real challenge~unless we ta
Wild Wednesday: New Cycle, New Focus Kicking off a new cycle and dialing it in~still getting comfort
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Wild Wednesday: New Cycle, New Focus Kicking off a new cycle and dialing it in~still getting comfort
✨ Sassy Saturday Vibes ✨ Accessory work, full focus, and having a damn good time! Strength isn�
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✨ Sassy Saturday Vibes ✨ Accessory work, full focus, and having a damn good time! Strength isn�
📢 Mid-Month Goal Check-In: March Edition 🍀 We’re halfway through March~time to check in and
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📢 Mid-Month Goal Check-In: March Edition 🍀 We’re halfway through March~time to check in and
Change can be overwhelming. It shakes things up, pushes you into the unknown, and challenges your co
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Change can be overwhelming. It shakes things up, pushes you into the unknown, and challenges your co
Clean complexes on deck today~focused, controlled, and building back up. Not posting the clean deadl
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Clean complexes on deck today~focused, controlled, and building back up. Not posting the clean deadl

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