Back and triceps are key to strength, tone, and shape. Add these moves to your routine and thank me later! ๐ฅ Your back muscles (like your lats) give you width and that V-taper, while strong triceps define your arms and balance your upper body. Aaaaand More muscle = higher metabolism = fat loss over time. What I like to focus on: โ๏ธ Pull-ups or Lat Pulldowns = wide back, better posture โ๏ธ Rows = thick, strong back for that 3D look โ๏ธ Tricep Dips/Pushdowns = toned, defined arms Consistency + progressive overload = strength, tone, and gains! Letโs build, burn, and glow. ๐ฏ
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