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“That weekend drink might be sabotaging your gains 🥴🍻! Alcohol slows recovery, messes with protein synthesis, and dehydrates you – all things that slow muscle growth. Keep your gains on track by cutting back! 💪 #FitnessFacts #MuscleRecovery #StopTheSetback #TrainSmart”

“That weekend drink might be sabotaging your gains 🥴🍻! Alcohol slows recovery, messes with protein synthesis, and dehydrates you – all things that slow muscle growth. Keep your gains on track by cutting back! 💪 #FitnessFacts #MuscleRecovery #StopTheSetback #TrainSmart”

#fitnessfacts #workoutwithme #musclemommy #musclememory #workoutwithme

#fitnessfacts #workoutwithme #musclemommy #musclememory #workoutwithme

Think salt is the enemy? Think again! 🧂💪 It’s actually essential for muscle function, hydration, and balancing electrolytes. Moderation is key, but salt in your diet can help you feel and perform your best. Don’t ditch it – embrace it! #SaltScience #FuelYourBody #FitnessFacts #BalanceIsKey

Think salt is the enemy? Think again! 🧂💪 It’s actually essential for muscle function, hydration, and balancing electrolytes. Moderation is key, but salt in your diet can help you feel and perform your best. Don’t ditch it – embrace it! #SaltScience #FuelYourBody #FitnessFacts #BalanceIsKey

Will ab workouts burn belly fat? 🤔 Let’s settle this once and for all! I get this question ALL the time: ‘Joey, if I do a thousand crunches a day, will I burn belly fat?’ Hate to break it to you… but no, that’s not how fat loss works. 🔥 The real way to lose belly fat? ✔️ Be in a calorie deficit (burn more than you eat) ✔️ Strength train to build muscle & boost metabolism ✔️ Move more—steps, cardio, whatever keeps you active Ab workouts are great for your core, but they won’t burn belly fat alone. If you want real results, you need a full plan—training, nutrition, macros, all of it. That’s where I come in. 💪🏼 📩 Drop a ‘🔥’ in the comments if you’re working on losing belly fat! #FatLossMadeSimple #BellyFatBurn #LoseWeightFast #AbWorkouts #FitnessFacts #CalorieDeficit #WeightLossTips #NoMoreFitnessMyths #TikTokFitness #OnlineCoach #WorkoutHacks #FitnessForYou #FatLossJourney #HowToLoseWeight #ShreddedAbs

Will ab workouts burn belly fat? 🤔 Let’s settle this once and for all! I get this question ALL the time: ‘Joey, if I do a thousand crunches a day, will I burn belly fat?’ Hate to break it to you… but no, that’s not how fat loss works. 🔥 The real way to lose belly fat? ✔️ Be in a calorie deficit (burn more than you eat) ✔️ Strength train to build muscle & boost metabolism ✔️ Move more—steps, cardio, whatever keeps you active Ab workouts are great for your core, but they won’t burn belly fat alone. If you want real results, you need a full plan—training, nutrition, macros, all of it. That’s where I come in. 💪🏼 📩 Drop a ‘🔥’ in the comments if you’re working on losing belly fat! #FatLossMadeSimple #BellyFatBurn #LoseWeightFast #AbWorkouts #FitnessFacts #CalorieDeficit #WeightLossTips #NoMoreFitnessMyths #TikTokFitness #OnlineCoach #WorkoutHacks #FitnessForYou #FatLossJourney #HowToLoseWeight #ShreddedAbs

Keep in mind, you are on your own for majority of your fitness journey. If you lack the ability to be resourceful on your own, you are going to struggle that much more. #fitnessfacts #fitnesstruths #fatlosstips #fitnesstipsforbeginners

Keep in mind, you are on your own for majority of your fitness journey. If you lack the ability to be resourceful on your own, you are going to struggle that much more. #fitnessfacts #fitnesstruths #fatlosstips #fitnesstipsforbeginners

Why You Won't Get Bulky from Weightlifting We debunk the myth that lifting weights will make you bulky. Discover how lifting heavy can enhance your strength without adding unwanted mass, and the truths about testosterone and muscle growth. Join us for some empowering insights! #WeightliftingMyths #FitnessFacts #StrengthTraining #MuscleGrowth #HealthyLiving #FitnessJourney #WomenWhoLift #LiftingHeavy #GetStronger #EmpowerYourself

Why You Won't Get Bulky from Weightlifting We debunk the myth that lifting weights will make you bulky. Discover how lifting heavy can enhance your strength without adding unwanted mass, and the truths about testosterone and muscle growth. Join us for some empowering insights! #WeightliftingMyths #FitnessFacts #StrengthTraining #MuscleGrowth #HealthyLiving #FitnessJourney #WomenWhoLift #LiftingHeavy #GetStronger #EmpowerYourself

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