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#FitnessFacts: Concise, informative tidbits about exercise, nutrition, and wellness. Quick tips, debunked myths, workout ideas, scientific explanations, and motivational boosts. Learn, improve, and stay healthy!
Replying to @ADEDEE KNOW THE DIFFERENCE : Reverse Lunge vs. Curtsy Lunge. Both target the glutes but
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Replying to @ADEDEE KNOW THE DIFFERENCE : Reverse Lunge vs. Curtsy Lunge. Both target the glutes but
8 facts for a better body. #fitnessfacts #buildmuscle #stayfit #gettingfit #bodybuildingmotivation #
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8 facts for a better body. #fitnessfacts #buildmuscle #stayfit #gettingfit #bodybuildingmotivation #
Did you know your real gains happen after you put the weights down? Your CNS is still lit up, your b
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Did you know your real gains happen after you put the weights down? Your CNS is still lit up, your b
BCAAs get a bad rap—but most people just don’t understand how to use them. Before your workout?
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BCAAs get a bad rap—but most people just don’t understand how to use them. Before your workout?
Weight loss isn’t magic- it’s math. #CaloriesInCaloriesOut #CICO #WeightLossTips #FatLossJourney
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Weight loss isn’t magic- it’s math. #CaloriesInCaloriesOut #CICO #WeightLossTips #FatLossJourney
Why STRENGTH Training is NECESSARY for OPTIMAL Results #fitnessfacts #fatloss #bodybuilding
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Why STRENGTH Training is NECESSARY for OPTIMAL Results #fitnessfacts #fatloss #bodybuilding
By paying attention to posture & proper setup you can minimize the risk of neck protrusion and poten
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By paying attention to posture & proper setup you can minimize the risk of neck protrusion and poten
🚫 Stop rushing. Starting slow is how you actually win. #weightlosstips #beginnerfitness #healthyl
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🚫 Stop rushing. Starting slow is how you actually win. #weightlosstips #beginnerfitness #healthyl
Start loving on yourself no matter your size or how you view yourself. And that confidence will help
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Start loving on yourself no matter your size or how you view yourself. And that confidence will help
Yes I’m a baby when it comes to getting a headache. Nobody told me about these PNW allergies. Here
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Yes I’m a baby when it comes to getting a headache. Nobody told me about these PNW allergies. Here
PSA: you didn’t gain 2 lbs of fat overnight. Calm down, focus on weekly trends, and trust the proc
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PSA: you didn’t gain 2 lbs of fat overnight. Calm down, focus on weekly trends, and trust the proc
Muscle burns 3X more calories per day than fat. #fatlosstips #calorieburn #fitnessfacts #buildmuscl
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Muscle burns 3X more calories per day than fat. #fatlosstips #calorieburn #fitnessfacts #buildmuscl
📊 STAT: People who train on Mondays are 80% more likely to hit their goals. Why? Because momentum
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📊 STAT: People who train on Mondays are 80% more likely to hit their goals. Why? Because momentum
Calorie Tracking Mistakes Nobody Talks About 🚫 . . #FitnessMyths #CalorieTracking #WeightLossStru
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Calorie Tracking Mistakes Nobody Talks About 🚫 . . #FitnessMyths #CalorieTracking #WeightLossStru
Trying to lose weight? Don’t sleep on sleep. 😴💪 Here’s why getting enough rest is just as
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Trying to lose weight? Don’t sleep on sleep. 😴💪 Here’s why getting enough rest is just as
Have I witnessed this every single day for the past decade-YES! Workout should be specific to where
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Have I witnessed this every single day for the past decade-YES! Workout should be specific to where
Why do we call squats the king of all exercises? Because they work MORE muscles, build MORE strength
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Why do we call squats the king of all exercises? Because they work MORE muscles, build MORE strength
Science says your hype playlist isn’t just for vibes—it’s performance fuel 🎧💪 Music can
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Science says your hype playlist isn’t just for vibes—it’s performance fuel 🎧💪 Music can
DID YOU KNOW? 👇🏾 ✅ Pushups work multiple muscle groups including chest, shoulders, triceps,
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DID YOU KNOW? 👇🏾 ✅ Pushups work multiple muscle groups including chest, shoulders, triceps,
“The Dumbest Fitness Myth Women Still Believe…” #WomenWhoLift #FitnessMyths #StrongNotSkinny #
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“The Dumbest Fitness Myth Women Still Believe…” #WomenWhoLift #FitnessMyths #StrongNotSkinny #

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