Kyra

fitover40club hashtag performance

#fitover40club celebrates health and fitness for individuals over 40, promoting strength, wellness, community, motivation, age-defying workouts, lifestyle changes, self-care, empowerment, inspiration, balance, vitality, resilience, longevity, and confidence.
Sure, strong hamstrings shape your legs and give you a perky little booty…… but they’re ALSO the secret to walking stairs, lifting groceries, and staying injury-free as you age. And should be a non-negotiable for strength and longevity…at any age!! #hamstringworkout #seatedlegcurl #legcurl #rdl #bethechangeyouwishtosee #HighPerformanceBaddie #fitover40club #fitover40 #badasswomen
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Sure, strong hamstrings shape your legs and give you a perky little booty…… but they’re ALSO the secret to walking stairs, lifting groceries, and staying injury-free as you age. And should be a non-negotiable for strength and longevity…at any age!! #hamstringworkout #seatedlegcurl #legcurl #rdl #bethechangeyouwishtosee #HighPerformanceBaddie #fitover40club #fitover40 #badasswomen
Hamstrings do more than shape your legs—they’re the MVPs for balance, posture, and injury prevention as we age. Here’s 2 reasons why training them with is a game-changer for strength and longevity ✅Climbing Stairs! Hamstrings help extend your hips and bend your knees, essential for walking, climbing stairs and running ✅Bending &Lifting Objects!! Hamstrings not only help you when picking up the laundry basket or grabbing groceries, your hamstrings are the stabilizer & protect your lower back during these moves! Strong hamstrings = easier daily life and fewer injuries! #hamstringworkout #legcurl #rdl #HighPerformanceBaddie #fitover40club #fitandover40 #transform #badasswomen #gymconfidence
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Hamstrings do more than shape your legs—they’re the MVPs for balance, posture, and injury prevention as we age. Here’s 2 reasons why training them with is a game-changer for strength and longevity ✅Climbing Stairs! Hamstrings help extend your hips and bend your knees, essential for walking, climbing stairs and running ✅Bending &Lifting Objects!! Hamstrings not only help you when picking up the laundry basket or grabbing groceries, your hamstrings are the stabilizer & protect your lower back during these moves! Strong hamstrings = easier daily life and fewer injuries! #hamstringworkout #legcurl #rdl #HighPerformanceBaddie #fitover40club #fitandover40 #transform #badasswomen #gymconfidence
Meet Megan. A high-performance babe with a demanding career, Megan was stuck in the “less food, more cardio” trap. She believed starving all day and hitting endless cardio was the key—but it left her drained, snacking, and raiding the pantry at night. She was exhausted, defeated, and convinced she’d never feel like herself again. Even told me, “Nothing works, Jules.” Just before leaving the country for 4 months, she decided to press play with Aesthetic Freedom—and everything changed. The 2 big shifts: 1️⃣ She started eating more of the right foods to fuel her body. 2️⃣ She traded endless cardio for strength training and real results. Now, Megan is 30 lbs lighter and… ✅Stronger, energized, and confident. ✅Working out smarter, not harder. ✅Prioritizing herself, even on the busiest days. ✅Silencing that inner critic with: “I am worthy. I am strong. I am capable.” It’s about more than weight. Megan’s found freedom from the patterns that held her back for years. If you’re ready to love your reflection and live your best life, you might just be a perfect fit for our tribe.💚💚 Click the link in my bio and Join Our Fit Free and over 40 Community!! Xx, Jules 💚 #transformation #weightlosstransformations #fitfreeandover40 #HighPerformanceBaddie #fitover40club #fatloss #newyear #StopStartingOver
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Meet Megan. A high-performance babe with a demanding career, Megan was stuck in the “less food, more cardio” trap. She believed starving all day and hitting endless cardio was the key—but it left her drained, snacking, and raiding the pantry at night. She was exhausted, defeated, and convinced she’d never feel like herself again. Even told me, “Nothing works, Jules.” Just before leaving the country for 4 months, she decided to press play with Aesthetic Freedom—and everything changed. The 2 big shifts: 1️⃣ She started eating more of the right foods to fuel her body. 2️⃣ She traded endless cardio for strength training and real results. Now, Megan is 30 lbs lighter and… ✅Stronger, energized, and confident. ✅Working out smarter, not harder. ✅Prioritizing herself, even on the busiest days. ✅Silencing that inner critic with: “I am worthy. I am strong. I am capable.” It’s about more than weight. Megan’s found freedom from the patterns that held her back for years. If you’re ready to love your reflection and live your best life, you might just be a perfect fit for our tribe.💚💚 Click the link in my bio and Join Our Fit Free and over 40 Community!! Xx, Jules 💚 #transformation #weightlosstransformations #fitfreeandover40 #HighPerformanceBaddie #fitover40club #fatloss #newyear #StopStartingOver
As we age, strength isn’t just important—it’s essential. Don’t start your fitness journey thinking it’s only about getting a snatched waist and round booty, babe. Muscle loss is no Joke, and it’s about more than just a sluggish metabolism. It’s what will… ✅Keep you injury-free as you age. ✅Help you bounce back faster when life happens. ✅Build the strong bones you need to keep thriving. Fuel your body, build your strength, and watch it fight for you like the badass it is. #muscleiskeytolongevity #transformation #HighPerformanceBaddie #fitfreeandover40 #muscleover50 #fitover40club
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As we age, strength isn’t just important—it’s essential. Don’t start your fitness journey thinking it’s only about getting a snatched waist and round booty, babe. Muscle loss is no Joke, and it’s about more than just a sluggish metabolism. It’s what will… ✅Keep you injury-free as you age. ✅Help you bounce back faster when life happens. ✅Build the strong bones you need to keep thriving. Fuel your body, build your strength, and watch it fight for you like the badass it is. #muscleiskeytolongevity #transformation #HighPerformanceBaddie #fitfreeandover40 #muscleover50 #fitover40club

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