guthealthy hashtag performance

FROM A CLINICAL NUTRITION GRADUATE💗 SALSA VERDE 🌱This anti-inflammatory, gut-healthy salsa verde taquera is creamy and flavorful, and spicy only if you want it to be. And it’s super easy to make! ⭐️As a plus, this salsa is rich in vitamin C, fiber to feed beneficial gut bugs, antioxidants to protect cellular health and reduce inflammation, and heart-healthy fats to promote blood sugar balance and reduce inflammation. Excited to share this one with you!✨ 💗, Gabriela #salsaverde #salsataquera #latinanutritionist #antiinflammatorydiet #prebiotics #nutrition #guthealthy

Beauty + gut health shots (made without a juicer!) * I truly believe healthy skin starts on the inside (from nutrition, balanced hormones, etc). These are a fun addition to easily bump up that antioxidant intake! Comment LINK in the comments below & l'll send it to your messages or click the link in my bio & it'll take you to it! #guthealth #wellnessshots #healthshots #beautytips #guthealthy #nutritiontips #EasyRecipes #antiinflammatory #healthylifestyle #gingershot #skinfood

make breakfast with my gut healthy marshmallows 🎧 @gigi @gigi #breakfast #makebreakfastwithme #makecoffeewithme #nyc #marshmallows #guthealthy #sourdough #sourdoughstarter

gut healthy s’mores marshmallows lol thanks @gigi 🤍 if confused: @BIANCA BELLO #marshmallows #guthealthy #glutenfree #marshmallow #homemadefood #baking #nyc #sourdoughbread

This BELLY FAT BURNER & GUT HEALTH Green Juice helps support digestion, reduces inflammation, and keeps your body hydrated. It’s packed with vitamins and antioxidants that promote healthy skin, boost immunity, and help detoxify your body, making it a nourishing drink for overall wellness. Ingredients & Benefits: Pineapple 🍍 Aids digestion, reduces inflammation, and boosts immunity with vitamin C. Cucumber 🥒 Hydrates your body, flushes out toxins, and supports healthy skin. Green Apple 🍏 Adds natural sweetness, boosts energy, and provides digestive support with fiber. Celery 🌱 Reduces inflammation, lowers blood pressure, and supports digestion while keeping you hydrated. Ginger 🫚 Helps reduce inflammation, supports digestion, and boosts your immune system. #nosugar #healthyliving #EasyRecipe #healthylifestyle #guthealthmatters #guthealthtiktok #guthealthy #immunesystem #bloating #bloatingtips #greenjuice #inflammation #antiinflammatory #cucumber #ginger #pineapple #inflammation #digestion #healthyskin

Replying to @Raman Sidhu Apple cider vinegar reduces your acid reflux by regulating your stomach acid and your intestinal microbiome. It also helps to promote good bacteria and suppresses the opportunistic bacteria. Follow @drianhealthhacks for more gut health tips. #applecidervinegar #applecidervinegarbenefits #acidreflux #acidrefluxrelief #guthealthmatters #guthealthy

FROM A CLINICAL NUTRITION GRADUATE💗 CREAMY SALSA TAQUERA 🌱Your new go-to Salsa Verde Taquera recipe: creamy, gut-friendly, and full of flavor! ❤️I made this super mild so my little can enjoy, but leave the jalapeño seeds in if you want to increase the spice factor. Do you:) 💗, Gabriela #antiinflammatoryrecipes #Salsa #healthyfats #gutfriendly #guthealthy #mexicanfood #nutritionistsoftiktok #taqueria

Gut Healthy High Protein Shake for weight loss💪🏼 it’s DAY FOUR & I’m feeling so good! This was my breakfast for today. Super easy to make, filling & yummy! How are you doing?💖see you tomorrow📖💭 #healthymomdiary Recipe: ✨399 Calories ~ 30.1g Protein | 11.2g Fat | 37.2g Net Carbs✨ @MyFitnessPal • 8oz almond milk or choice of milk @MALK Organics • 1 scoop vanilla protein @Truvani • 30g oats @Quaker Oats • 1 packet blood orange colostrum @ARMRA • 32g non fat plain greek yogurt @FAGE • 140g frozen pineapple chunks @Sprouts Farmers Market • blend @Vitamix & enjoy✨ - food scale is 🔗 in my Amazon in bio under meal prep! #proteinshake #weightloss #healthybreakfast #foodisfuel #guthealthy #breakfastideas #healthyrecipes #mealplan #fatlosstips #caloriedeficit #itsnotadiet #healthymom #FitnessLifestyle #motherhood #momofthree #mealreplacement @Anthropologie

My hot chocolate contains ZERO PROCESSED SUGAR and is loaded with gut nourishing ingredients! Swiss Miss Hot Chocolate Ingredients: Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Less than 2% of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. Ingredients in my hot chocolate: Raw milk, maple syrup, cocoa powder, vanilla extract. Ingredients in my marshmallows: grass fed beef gelatin, water, local honey, grass fed collagen peptides, vanilla extract, corn starch. You can find the hot chocolate recipe on my business page @herbhouseapothecary I just posted it yesterday!! I'll be posting my marshmallow tutorial tomorrow!! #ingredienthousehold #homemade #foodismedicine #hotchocolate #hotcocoa #holistichealth #guthealth #holisticwellness #realfood #guthealthy #nourishingfood #creatorsearchinsights

Ok ya this is my breakfast until further notice 😮‍💨 20/10 cheek slapper besties Ingredients you’ll need: culina coconut yogurt vanilla protein powder vanilla extract egg maple syrup coconut oil wild frozen blueberries lemon chia seeds #mealprepwithme #glutenanddairyfree #healthyeasymeals #dairyfreebreakfast #healthybreakfast #mealprepbreakfast #dairyfreerecipes #guthealthy

Bloating can manifest in the upper or lower abdomen, and the location often provides clues about underlying causes. Upper abdominal bloating is commonly linked to stomach or small intestine issues. Conditions such as H. pylori infection or gastritis may lead to excessive gas production and discomfort due to impaired stomach acid regulation. Small Intestinal Bacterial Overgrowth (SIBO) is another frequent culprit, characterized by excessive fermentation in the small intestine, leading to gas, pressure, and belching. Parasites such as Giardia may also contribute to upper bloating through inflammation and nutrient malabsorption. In contrast, lower abdominal bloating is often associated with issues in the large intestine, gynecological concerns, or pelvic dysfunction. Irritable Bowel Syndrome (IBS), food intolerances (e.g., FODMAPs), or dysbiosis in the colon can cause gas and bloating lower in the digestive tract. Gynecological issues, such as endometriosis, ovarian cysts, or fibroids, may mimic bloating and discomfort due to their proximity to the intestines. Parasitic infections can also contribute to lower bloating through their impact on gut inflammation and motility. To work 1:1 with me go to NutritionRewired.com ✨ Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips

Holiday snacks & apps— work edition 🏥 This is what we snacked on in between seeing patients 👩🏻‍⚕️ If we have to spend the holidays in the hospital, then we are definitely go to try to make it special 🫶🏼 #healthysnacks #holidayrecipes #christmasparty #guthealthy #glutenfreerecipes

A full day of healthy and yummy meals featuring pre + probitoic @wildwonder sparkling drink! You can now find these nationwide at Whole Foods. #guthealth #guthealthy #antiinflammatorydiet #holistichealth #holistichealing #healthandwellness #whatieatinaday #wiead #healthymealideas

Replying to @NicMarLet GET IT GIRL💪🏻🔥🔥🔥 #kombucha #kombuchabrewing #guthealth #guthealthy #florabiome #microbiome #brainhealth #probiotic #triquetra #teamtriquetra @Triquetra

100% honest review after being a bone broth hot chocolate hater for so long—finally tried it and dang why is it actually one of the best hot chocolates I have EVER had and I’ve had a lot of good hot chocolates. I think it just adds the perfect amount of savoriness/richness, and I couldn’t taste the bone broth at all even if I really tried. Also with the salty pistachio whipped cream it’s just 🤌 I used a very plain beef bone broth that’s made with only salt, bones & water and is super mild tasting on its own, so I definitely recommend using a plain broth instead of one seasoned with onions and garlic or other aromatics. But maybe it’s good that way too I haven’t tried it! Here’s a loose recipe if you wanna try: * 3/4 cup to 1 cup of bone broth (preferably plain/unflavored/unseasoned) * ½ cup whole milk (I also added a splash of cream in there) * 2 Tbsp cocoa powder (or 3 if you like it extra chocolatey) * 1/4 cup dark chocolate chips or chopped, optional * 1 Tbsp pure maple syrup, or to taste * Splash of vanilla if you’d like * Pinch of salt if the broth is unsalted Heat everything together until it starts to simmer, then remove from heat and enjoy! #bonebroth #hotchocolate #bonebrothhotchocolate #homemadefood #Recipe #EasyRecipe #guthealthy #lucymakes #homemaking #homesteading

She’s all glammed up and ready for 2025! 🥹✨ If 2025 is your year to start making sourdough or turn it into your creative outlet, I’m here for you! 🫶🏼 Head to my bio/linktree to learn how to make a beautiful bow bread like this one with my newest recipe & guide! I’ll be making several of these full of step by step instructions with photos and links to help your bakes be a success! I started this hobby as a way to reconnect with myself but it has grown into something so much more and is now a way for me to help others create and shine too! Sourdough art might seem complicated, but like any recipe, it just takes practice (and a little bit of obsession 😉) to master. I can’t wait to help more sourdough artists blossom in 2025! Let’s fill this year with gut-healthy, gorgeous bakes that make us shine. ✨💛🎀 #newyear #goldenhour #goldbows #goldaesthetic #sourdoughart #BowBread #CreativeBaking #GutHealthy #artisanbread #BeautifulBakes #BakingTherapy #SourdoughForBeginners #breadart

Replying to @kellstrain #guthealth #guthealthy #guttok #guthealthtips #Constipation #constipationrelief #diarrhea #ibs #ibstok #ibstiktok #ibsproblems #ibslife #digestion #digestivehealth #guthealthmatters

3 Hidden Signs Your Gut Health Might Be In Trouble! #invisibledisability #autoimmune #invisibleillness #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #gut #guthealth #guthealing #guthealthy #gutfriendly

How I plan my meals as a gut health Dietitian. Let’s do this together! PS. Free meal plan is in my b10 for ideas! Xo #mealprep #habits #mealplanning #mealideas #mealprepideas #healthyhabits #guthealthy #guthealing

Did you know this about your digestive system? Your gut is one of the biggest factors on if your mouth is healthy or not. If your gut is not healthy, your teeth will not absorb the minerals they need. Do everything you can to keep your gut healthy so that you can live well. #livewell #guthealthy #healthygut #guthealth #stomachacid #morningroutine #lemondrink #oralhealth #healthyliving