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#Guttok showcases gut health insights, digestive wellness tips, recipes, probiotics, personal stories, food intolerances, mental health connections, bloating relief, healing journeys, community support, and expert advice for a healthier gut.
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Dates with brown butter, cacao chips and Celtic sea salt have been a small obsession of mine lately. #dates #datebenefits #holistichealth #holistichealing #holisticwellness #holisticmedicine #holisticnutrition #holisticfood #guthealth #guttok #guthealing #guthealthmatters
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Why you get heartburn #duet with @VOKA 3D Anatomy & Pathology #heartburn #gerd #acidreflux #guthealth #guthealthforlife #healthtips #guttok
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jujubes with butter, walnuts, and optional - choc chips and almond butter? the best snack ever. #jujube #dates #skinbeverage #holistichealth #antiinflammatory #guthealthmatters #holisticwellness #holistichealth #guttok #tcm #skinelixir
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Did you know that a healthy gut is key to overall wellness, from boosting immunity to improving mood? 🌿💚 Support your digestive system with our Cucumber Gut Refresher, crafted with ingredients that work wonders for gut health: 🥒 Cucumber: Hydrates and soothes your gut with its high water content and anti-inflammatory properties. 🍎 Apple: Packed with fiber to support digestion and keep things moving smoothly. 🍋 Lime: A zesty boost of vitamin C to aid digestion and promote gut balance. 🌱 Mint: Naturally calms your stomach and supports digestive comfort. *Use code TUTORIALS to save 10% on your Kuvings Auto 10 Juicer! • • • #guthealth #guthealthmatters #guthealthtips #guttok #digestion #digestiontips #digestivehealth #greenjuice #cucumber #juicingforhealth #juicingtutorials
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Barbara O’Neill speaking about a natural remedy for constipation, irritable bowel, and colitis. #barbaraoneill #naturalremedy #constipation #castoroil #slipperyelm #guttok #healthtips #remedy #bloating #bloat #ibstok #creatorsearchinsights
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because even if you’re doing everything right with skincare, it won’t always work #guthealth #guttok #guttiktok #health #skincare #acne #acnetransformation #acnetips
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FROM A CLINICAL NUTRITION GRADUATE💗 Just reheat it, and enjoy! xx, Gabriela #guttok #mealprep #whiterice #nutritionhacks #arrozblanco #gutmicrobiome #nutrition #bloodsugarbalance
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this is how i prepare my warm bone broth before my breakfast. the sprig of rosemary adds some nice flavor. #fyp #gastritis #chronicgastritis #gastroenterology #gerd #heathyrecipes #healthymeals #tummyonfire #guttok #guthealth #guthealing #bonebroth #tummyache
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and that secret ingredient is…. ICE! 🧊 According to Traditional Chinese Medicine (TCM), consuming ice or cold foods can weaken the “fire” that processes food, slowing digestion and creating "dampness," which may lead to bloating and sluggishness. By skipping ice in your smoothies, you support your body's natural warmth, promote better nutrient absorption, and maintain balanced energy flow. Try it and we promise you wont taste a difference. #wintersmoothie #warmingfoods #jelloskin . . #holistichealth #tcm #skinbeverage #smoothie #healyourgut #guttok #ice #beautybeverage #digestivehealth #digestiontips
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One of my favorite wellness drinks to make to help boost my immunity! Add a little bit of ginger for a nice kick🍊🍋 #health #wellness #guthealth #skinhealth #juicerecipes #juicing #GlowUp #immunitybooster #wellnessshots #acne #guttok
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i love being a wellness betty crocker 👩🏻🍳🤍🥕 • #wellness #wellnessjourney #wellnesstips #guttok #Lifestyle #skincare #glassskin #eatyourskincare #glassskintips #guthealth
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#guttok #olipoparmy @OLIPOP
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Bumping this message to the top of your desk, just in case you needed to hear it. P.S. we’re here to support you every day, with 30% off any new subscription item. Ring in the new year with a new Ritual (for a discount!) Head to the link in our bio for the details. #wellness #probiotics #sale #healthandwellness #guthealth #guttok
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Replying to @Amanda Cortes5372 #morningroutine #guthealth #guttok #bloating #bloatingtips #morningvlog #goodmorning #greenspowder #cleansimpleeats
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These supplements transformed my gut health and period flow 🙌🏽 @MavoCare, Inc. “Liquid Iron Vitamin” @Ritual “Synbiotic+” @My Happy V “Digestive Enzymes” Magnesium Glycinate 500mg #guthealth #gutsupplements #supplementsforwomen #guthealthmatters #guthealthtips #womensvitamins #naturalsupplements #hormonesupport #herbalessencespartner #balanceyourhormones #cyclesyncing #guttok #healthytips
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