gymscience hashtag performance
#GymScience explores workout techniques, nutrition tips, fitness myths, research-backed strategies, and evidence-based practices. Users share insights to optimize performance, enhance recovery, and promote healthy lifestyles in the gym. Join the community!
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TRY THIS for less shoulder irritation!!! πͺπͺπͺ Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Are YOU always PUSHING your PHYSIQUE??? (π burnout may be on the horizonπ₯) Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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BASIC good technique π«‘ Like this if you would take an aerobics class taught by Dr. Mike π Full Video: "Exercise Scientist Critiques 1980s Fitness Trends" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mikeβs diet: @rpstrength RP Diet Coach App Dr. Mikeβs training: @rpstrength RP Hypertrophy App Dr. Mikeβs bodybuilding coach: @jared_feather Dr. Mikeβs BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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THE PUMP is as great as.... π π₯ Agree??? Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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GRIND. WORK. TRAINING HARD... but be smart - LISTEN HERE. π Full Video: "Do You REALLY Need Rest Days?" on the RP YouTube. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mikeβs diet: @rpstrength RP Diet Coach App Dr. Mikeβs training: @rpstrength RP Hypertrophy App Dr. Mikeβs bodybuilding coach: @jared_feather Dr. Mikeβs BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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HUGE Traps like Tom Hardy π You can OVERCOOK your traps Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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π¦οΈ SQUATTING is NOT the way to put on MUSCLE SIZE. Full Video: "Exercise Scientist Critiques Strongman Brian Shaw" on the RP YouTube. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert #strongman
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ππ€£ A. Thank them for it... B. Politely nod at them... C. Fire up a spirit bomb... Full Video: "Exercise Scientist Critiques 1980s Fitness Trends" on the RP YouTube ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Growth vs. your BEST GROWTH. "I wish someone had told me..." Full Video: "Game-Changing Scientific Muscle Growth Strategies | Daniel Plotkin" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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πͺ΅ press, anyone?? Full Video: "Exercise Scientist Critiques Strongman Brian Shaw" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert #strongman #logpress
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Those people aren't TRAINING HARD ENOUGH... do LESS and GET MORE! Watch the full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" on the RP YT Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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CALVES tag someone who has small calves π€£π€£ Full Video: "Game-Changing Scientific Muscle Growth Strategies | Daniel Plotkin" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG FOR MOREποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Progress in WEIGHT or REPS? Let us know... Full Video: "Game-Changing Scientific Muscle Growth Strategies | Daniel Plotkin" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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HOW MANY SETS PER SESSION PER MUSCLE ARE OPTIMAL?!?!? Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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THIS IS TOTALLY OKAY! + listen for an *advanced tip* π Full Video: "Do You REALLY Need Rest Days?" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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You will be TOAST by doing THIS. π Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Coming day and night. β€οΈ Arnold. Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" on the RP YouTube. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Don't DWELL. Full Video: "Science, Humor, and Bodybuilding with Dr. Mike Israetel" Flex Lewis Podcast Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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p s y c h o l o g i c a l π§ f a t i g u e Full Video: "Do You REALLY Need Rest Days?" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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π Cult territory?? Full Video: "Exercise Scientist Critiques 1980s Fitness Trends" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ποΈ BE SURE TO FOLLOW ON IG ποΈ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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"TOO BIG" of a DROPSET??? Full Video: "Game-Changing Scientific Muscle Growth Strategies | Daniel Plotkin" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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