haveaplant hashtag performance

#haveaplant promotes the joy of indoor gardening, encouraging plant care enthusiasts to share their favorite greens, plant tips, beautiful arrangements, and the mental health benefits of nurturing nature at home.

Eat your fiber 🥦 first, protein 🥩 second, and carbs 🍚 last. This, my friend, is known as food sequencing. And yes, raw, steamed, cooked, frozen, and canned veggies are all OK. When you eat in this particular order fiber can help slow down the absorption of sugar from other foods. How? Well, fiber is a type of carbohydrate that the body can’t digest and instead passes through the body undigested helping to blunt blood sugar spikes. The next time you eat always ask yourself “where’s my fiber?” Adding a side of cooked asparagus or a raw salad makes a difference. #eatmoreplantschallenge #fiberfirst #haveaplant #haveaplantifulday #bloodsugarbalance #diabetesmanagementtips #diabetestype2prevention

Eat your fiber 🥦 first, protein 🥩 second, and carbs 🍚 last. This, my friend, is known as food sequencing. And yes, raw, steamed, cooked, frozen, and canned veggies are all OK. When you eat in this particular order fiber can help slow down the absorption of sugar from other foods. How? Well, fiber is a type of carbohydrate that the body can’t digest and instead passes through the body undigested helping to blunt blood sugar spikes. The next time you eat always ask yourself “where’s my fiber?” Adding a side of cooked asparagus or a raw salad makes a difference. #eatmoreplantschallenge #fiberfirst #haveaplant #haveaplantifulday #bloodsugarbalance #diabetesmanagementtips #diabetestype2prevention

👏🏻 My new weekly series, Longevity Unlocked, is here! 🍒 Kickstart your path to a longer, healthier life with Episode 1: The Power of 30 Plants. 🥗 Eating 30+ different plant-based foods each week promotes a more diverse gut microbiome, and a happy, well-fed microbiome helps to support gut health, reduce inflammation, and strengthen your immune system. The more variety, the better! 🫘 ➡️ Ready to up your plant game? Grab my FREE guide to plant-based favorites—link in bio! 🎆 And don’t forget, a new episode drops every Monday in 2025. Let’s unlock longevity together. #LongevityUnlocked #GutHealth #HealthyLiving #PlantBasedDiet #Nutrition #30plantsaweek #haveaplant #eatmoreplants #longevity #antiaging #greenscreen

👏🏻 My new weekly series, Longevity Unlocked, is here! 🍒 Kickstart your path to a longer, healthier life with Episode 1: The Power of 30 Plants. 🥗 Eating 30+ different plant-based foods each week promotes a more diverse gut microbiome, and a happy, well-fed microbiome helps to support gut health, reduce inflammation, and strengthen your immune system. The more variety, the better! 🫘 ➡️ Ready to up your plant game? Grab my FREE guide to plant-based favorites—link in bio! 🎆 And don’t forget, a new episode drops every Monday in 2025. Let’s unlock longevity together. #LongevityUnlocked #GutHealth #HealthyLiving #PlantBasedDiet #Nutrition #30plantsaweek #haveaplant #eatmoreplants #longevity #antiaging #greenscreen

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