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#healthcoachlife showcases wellness, nutrition, motivation, fitness, support, empowerment, transformation, balance, guidance, self-care, goals, community, tips, strategies, inspiration, accountability, coaching, positive mindset, lifestyle, well-being, body positivity, success, habits, education, resilience, mental health, mindfulness, growth, expertise, vitality.
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π«Omega-3 fatty acids are well-known for their cardiovascular benefits. Hereβs how they support heart health: 1. Reduce Triglycerides Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), lower triglyceride levels in the blood, reducing the risk of heart disease. ππ»ππ»ππ» 2. Lower Blood Pressure Regular consumption of omega-3s has been shown to reduce blood pressure, particularly in individuals with hypertension. π 3. Improve Cholesterol Levels Omega-3s increase levels of HDL (βgoodβ cholesterol) while potentially lowering LDL (βbadβ cholesterol). ππ» 4. Prevent Plaque Formation Omega-3s help reduce inflammation in the arteries and prevent plaque buildup, which can lead to atherosclerosis.π 5. Reduce Risk of Arrhythmias They stabilize the heartβs electrical system, reducing the risk of irregular heartbeats (arrhythmias) that can lead to sudden cardiac arrest.π 6. Anti-inflammatory Effects Chronic inflammation is linked to heart disease. Omega-3s reduce markers of inflammation, protecting the heart and blood vessels. πͺ 7. Prevent Blood Clots Omega-3s reduce the stickiness of platelets, decreasing the likelihood of clots that can lead to strokes or heart attacks.π©Ί 8. Support Endothelial Function They enhance the function of the endothelium (lining of blood vessels), improving blood flow and reducing cardiovascular strain.βοΈ Why GUESS when you can just TEST? DM me for more information on a simple test that you can do yourself at home! π When is the last time you had any of your health numbers checked? Do you need improvement in any areas? Comment below! β¬οΈ Coaching services available here: ππ»https://wellnesswithcaramia.com or see Link in bio π #omega3omega6 #knowyourratio #hearthealthawareness #testdontguess #inflammationrelief #healthcoachtips #healthcoachlife #healthtips
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π«Omega-3 fatty acids are well-known for their cardiovascular benefits. Theyβre found in foods like fatty fish, walnuts & seaweed. Hereβs how they support heart health: 1. Reduce Triglycerides Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), lower triglyceride levels in the blood, reducing the risk of heart disease. ππ»ππ»ππ» 2. Lower Blood Pressure Regular consumption of omega-3s has been shown to reduce blood pressure, particularly in individuals with hypertension. π 3. Improve Cholesterol Levels Omega-3s increase levels of HDL (βgoodβ cholesterol) while potentially lowering LDL (βbadβ cholesterol). ππ» 4. Prevent Plaque Formation Omega-3s help reduce inflammation in the arteries and prevent plaque buildup, which can lead to atherosclerosis.π 5. Reduce Risk of Arrhythmias They stabilize the heartβs electrical system, reducing the risk of irregular heartbeats (arrhythmias) that can lead to sudden cardiac arrest.π 6. Anti-inflammatory Effects Chronic inflammation is linked to heart disease. Omega-3s reduce markers of inflammation, protecting the heart and blood vessels. πͺ 7. Prevent Blood Clots Omega-3s reduce the stickiness of platelets, decreasing the likelihood of clots that can lead to strokes or heart attacks.π©Ί 8. Support Endothelial Function They enhance the function of the endothelium (lining of blood vessels), improving blood flow and reducing cardiovascular strain.βοΈ Why GUESS when you can just TEST? DM me for more information on a simple test that you can do yourself at home! π When is the last time you had any of your health numbers checked? Do you need improvement in any areas? Comment below! β¬οΈ Coaching services available here: ππ»https://wellnesswithcaramia.com or see Link in bio π #omega3omega6 #knowyourratio #hearthealthawareness #testdontguess #inflammationrelief #healthcoachtips #healthcoachlife #healthtips
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