healthycouple hashtag performance

#healthycouple showcases couples embracing wellness together, sharing fitness routines, nutritious meals, mental health tips, and relationship advice. Celebrating love, support, and shared goals, inspiring others to prioritize their health and happiness.

After 20 years in private practice, here’s why I suggest couples NOT to go to counseling Obviously I believe in the value of therapy. Yet it can make things worse. Here’s why. A common couple coming to me for therapy, are both HURTING and their tanks are on EMPTY. Things have gotten bad enough that one partner drags them into counseling. Therapy begins! We expose the wounds. We begin the process of healing. 🥳 And these two worn out, hurting humans are pulled even deeper into their pain. Like a Dr. needing to clean out a wound before stitching it shut, this is necessary yet it HURTS LIKE HELL. Here’s the problem. Therapy Increases the pain, and then asks for more effort, from two people who are running on empty to begin with. The couple needs ways to REFILL THEIR TANKS so they can do the work of healing. To see this happen I give them a 30 day experience that is easy, focuses on making positive deposits into each person’s tank, and doesn’t take hours of time each week. For 30 days, they receive an activity via email that builds the relationship, takes about 10 minutes to accomplish, and leaves them both more connected, hopeful, and with energy to give to the process of healing. The good news is this 30 day journey will help ANY couple, whether you’re in therapy or not. It helps fill both of your tanks so you have more to give to the relationship. So whether your relationship is in crisis or you’re simply wanting to make a good relationship even better, this 30 day challenge will fill both your tanks and deepen your connection. If you want to change your relationship in 2025 see the link in my bio to learn more about this 30 day couples challenge. The sign up closes December 30. Sign up today. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

After 20 years in private practice, here’s why I suggest couples NOT to go to counseling Obviously I believe in the value of therapy. Yet it can make things worse. Here’s why. A common couple coming to me for therapy, are both HURTING and their tanks are on EMPTY. Things have gotten bad enough that one partner drags them into counseling. Therapy begins! We expose the wounds. We begin the process of healing. 🥳 And these two worn out, hurting humans are pulled even deeper into their pain. Like a Dr. needing to clean out a wound before stitching it shut, this is necessary yet it HURTS LIKE HELL. Here’s the problem. Therapy Increases the pain, and then asks for more effort, from two people who are running on empty to begin with. The couple needs ways to REFILL THEIR TANKS so they can do the work of healing. To see this happen I give them a 30 day experience that is easy, focuses on making positive deposits into each person’s tank, and doesn’t take hours of time each week. For 30 days, they receive an activity via email that builds the relationship, takes about 10 minutes to accomplish, and leaves them both more connected, hopeful, and with energy to give to the process of healing. The good news is this 30 day journey will help ANY couple, whether you’re in therapy or not. It helps fill both of your tanks so you have more to give to the relationship. So whether your relationship is in crisis or you’re simply wanting to make a good relationship even better, this 30 day challenge will fill both your tanks and deepen your connection. If you want to change your relationship in 2025 see the link in my bio to learn more about this 30 day couples challenge. The sign up closes December 30. Sign up today. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

At times it’s best to stop talking about the problems and find a simple plan that will help you take action to bring about change. Wherever your relationship is at, I have a couples challenge that I use in my private practice that can help you move towards a better relationship. You’ll receive daily emails with a simple activity. They take about 10 minutes to complete and focus on building positive moments of connection. If you want to see your relationship change in 2025 see the link in my bio to get more information and sign up. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

At times it’s best to stop talking about the problems and find a simple plan that will help you take action to bring about change. Wherever your relationship is at, I have a couples challenge that I use in my private practice that can help you move towards a better relationship. You’ll receive daily emails with a simple activity. They take about 10 minutes to complete and focus on building positive moments of connection. If you want to see your relationship change in 2025 see the link in my bio to get more information and sign up. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

Ready to “fill your cup”? I have a 30 day couples challenge that I use in my private practice. It helps a couple build connection, increase intimacy and makes problems easier to deal with. You’ll receive a daily email with a simple activity. Each activity takes about 10 minutes to complete and focuses on positive ways to grow your relationship. If you want to see your relationship change in 2025 see the link in my bio to get more information and sign up. The challenge begins January 2. I’ll be closing the sign up December 30. Don’t miss your chance to join. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

Ready to “fill your cup”? I have a 30 day couples challenge that I use in my private practice. It helps a couple build connection, increase intimacy and makes problems easier to deal with. You’ll receive a daily email with a simple activity. Each activity takes about 10 minutes to complete and focuses on positive ways to grow your relationship. If you want to see your relationship change in 2025 see the link in my bio to get more information and sign up. The challenge begins January 2. I’ll be closing the sign up December 30. Don’t miss your chance to join. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

If you want a simple plan that gives your relationship a strong foundation for decades see the link in my bio. I use this couples challenge with my clients to help them lay a positive and intimate foundation in their relationship. It’s helped couples come back from the brink at that 8 year mark and will help you avoid things reaching that point. Sign up closes on December 30. Don’t miss your chance to do something good for your relationship. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

Here’s an idea. Take any problem in your relationship and ask yourself and your partner three questions: 👉 Is there a skill I was never taught or had modeled for me that is causing this problem? A few examples: - communication skills - emotional regulation - empathy (yes this is a skill that we learn, in part by receiving it as children) - self-disciple (oh the long list of relationship problems this can cause!) 👉 is there some hurt from my past that contributes to this problem? TIP: don’t just think about bad things that have happened. Those will be obvious. Also pay attention to good things you needed but were never given. For example, unconditional love. We all need it as kids. It’s harder to see its absence but that doesn’t blunt the damage of not having it. 👉 Is there something I need from my partner to solve this problem? Again, go beneath the surface. If the problem is a lack of bedroom intimacy, the answer is deeper than “I need my partner to have a higher libido”. At a deeper level you may need your partner to treat this issue as something worthy of time and effort to solve. These three questions will reveal some of the deeper issues that lead to the problem, and are likely the things preventing things from changing. Deal with these deeper issues and you’re heading towards the real change you both want. Relationships can be hard but you can bring about change. You got this! #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipproblems #relationshiptips #relationshipadvice #mensmentalhealth #emotionalintelligence #growthmindset #relationshipgoals #divorce #change #couplestiktok#

Here’s an idea. Take any problem in your relationship and ask yourself and your partner three questions: 👉 Is there a skill I was never taught or had modeled for me that is causing this problem? A few examples: - communication skills - emotional regulation - empathy (yes this is a skill that we learn, in part by receiving it as children) - self-disciple (oh the long list of relationship problems this can cause!) 👉 is there some hurt from my past that contributes to this problem? TIP: don’t just think about bad things that have happened. Those will be obvious. Also pay attention to good things you needed but were never given. For example, unconditional love. We all need it as kids. It’s harder to see its absence but that doesn’t blunt the damage of not having it. 👉 Is there something I need from my partner to solve this problem? Again, go beneath the surface. If the problem is a lack of bedroom intimacy, the answer is deeper than “I need my partner to have a higher libido”. At a deeper level you may need your partner to treat this issue as something worthy of time and effort to solve. These three questions will reveal some of the deeper issues that lead to the problem, and are likely the things preventing things from changing. Deal with these deeper issues and you’re heading towards the real change you both want. Relationships can be hard but you can bring about change. You got this! #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipproblems #relationshiptips #relationshipadvice #mensmentalhealth #emotionalintelligence #growthmindset #relationshipgoals #divorce #change #couplestiktok#

Making this shift has made it easier for couples to work through the “hard stuff”. It’s helped them stay connected to one another It’s given them “good” moments together that help motivate them to tackle their issues. It gives a “reluctant partner” an easy starting point to growing the relationship. If this sounds appealing, see the link in my bio. I’ll send you the 30 day couples challenge I’ve been using with my clients. It makes building these good moments easy and fits into even the busiest of schedules. Sign up closes December 30. Don’t miss your chance to sign up. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

Making this shift has made it easier for couples to work through the “hard stuff”. It’s helped them stay connected to one another It’s given them “good” moments together that help motivate them to tackle their issues. It gives a “reluctant partner” an easy starting point to growing the relationship. If this sounds appealing, see the link in my bio. I’ll send you the 30 day couples challenge I’ve been using with my clients. It makes building these good moments easy and fits into even the busiest of schedules. Sign up closes December 30. Don’t miss your chance to sign up. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

This will sound odd, but stop talking about the problems (for a time) Instead, focus on doing things that build connection: - Express appreciation - Show affection - GIve your partner your full attention - Be curious about their life, hopes, challenges, and desires - Make space for fun and romance. Give the relationship the same attention and care that you did when you first started dating. Now this isn’t easy if the “problems” have built up. Yet, dealing with the problems isn’t a walk in the park either. Focus on building positive experiences and you’ll find the problems are easier to deal with. Do this for 30 to 90 days and then dive back into the problems. If you want a simple way to do this, I have a 30 day couples challenge that will guide you through the process. It’s something I’ve started using with the couples in my private practice. They’ve loved it and have told me it’s made the “hard” work in therapy easier to do. If you want to start 2025 by building this positive foundation see the link in my bio. The couples challenge starts January 2. I’ll be closing the sign up on December 30. Don’t miss your chance to have this relationship changing experience. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

This will sound odd, but stop talking about the problems (for a time) Instead, focus on doing things that build connection: - Express appreciation - Show affection - GIve your partner your full attention - Be curious about their life, hopes, challenges, and desires - Make space for fun and romance. Give the relationship the same attention and care that you did when you first started dating. Now this isn’t easy if the “problems” have built up. Yet, dealing with the problems isn’t a walk in the park either. Focus on building positive experiences and you’ll find the problems are easier to deal with. Do this for 30 to 90 days and then dive back into the problems. If you want a simple way to do this, I have a 30 day couples challenge that will guide you through the process. It’s something I’ve started using with the couples in my private practice. They’ve loved it and have told me it’s made the “hard” work in therapy easier to do. If you want to start 2025 by building this positive foundation see the link in my bio. The couples challenge starts January 2. I’ll be closing the sign up on December 30. Don’t miss your chance to have this relationship changing experience. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

A reason your partner may be unwilling to change is it’s a hard, painful, and frightening process to do so. A related obstacle, is they may have no idea how to do so even if they could muster up the courage to face the difficulty. This doesn’t excuse them from the need to change or tackle hard issues. BUT sometimes a better starting point is to focus on doing things that are easier and more positive. Do things that increase connection and fun in the relationship. This helps build the positive foundation you need to tackle harder issues. If you have a million ideas on how to do this, then have at it! If like many people, it would be helpful to have a simple plan to follow, one that takes the guess work out of what to do, see the link in my bio. I’ll send you a link to the 30 day challenge I use with my clients. The sign up closes December 30. Sign up today. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

A reason your partner may be unwilling to change is it’s a hard, painful, and frightening process to do so. A related obstacle, is they may have no idea how to do so even if they could muster up the courage to face the difficulty. This doesn’t excuse them from the need to change or tackle hard issues. BUT sometimes a better starting point is to focus on doing things that are easier and more positive. Do things that increase connection and fun in the relationship. This helps build the positive foundation you need to tackle harder issues. If you have a million ideas on how to do this, then have at it! If like many people, it would be helpful to have a simple plan to follow, one that takes the guess work out of what to do, see the link in my bio. I’ll send you a link to the 30 day challenge I use with my clients. The sign up closes December 30. Sign up today. #healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple #couplegoals #couplelove #couplevideos

#healthyrelationships #marriageadvice #gottman #datingtips #relationshipcoach #couples #healthycouple #couplesgoals #marriage #relationships #Relationship #relationshipadvice #relationshipproblems #relationshipgoals #relationshiptips #divorce #breakup #emotionalintelligence #growthmindset #couple

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