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#Healthyeatinghabits promotes mindful food choices, balanced diets, nutritious recipes, and portion control. It inspires wellness, showcases healthy lifestyles, encourages meal prepping, and offers tips for sustainable changes towards a healthier you!
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Your daily calories DO NOT restart at midnight. Think about your calories like a bank account. If yo
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5 breakfast foods I will not give my kids as a naturopathic doctor. Instead, here are some healthy b
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Did you know that dogs now live long enough to die from age-related diseases? Wolves in the wild, ho
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Would I eat at the all you can eat lunch buffet as a naturopathic doctor. In my last video where I o
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Do you need to track your calories? Let’s put it this way - think of your calorie tracking as fina
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Choosing the right protein sources is key! Lean proteins can help you stay in a caloric deficit whil
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🍽️ Think your favorite foods are “healthy”? They might be keeping you stuck. I get it — w
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I am sad I have been craving oxtail tacos all week omgggg 🥹 More so on the vegan side I just want
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Let’s end your frustration here 😵💫👇 I get how frustrating it is to DO a crap ton of gr
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Let’s be real—fat loss over 40 isn’t always about picture-perfect, Pinterest-worthy meals. So
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