Kyra

highproteinpasta hashtag performance

The hashtag #highproteinpasta showcases delicious, nutritious pasta recipes packed with protein, appealing to fitness enthusiasts, health-conscious individuals, and pasta lovers seeking creative, wholesome meals for balanced diets and energy.
High-Protein Creamy Sausage Rigatoni with Peas ๐Ÿ I turned my viral, one-pan creamy sausage rigatoni into this delicious high-protein dish using cottage cheese instead of cream and @Banza๐Ÿ•๐Ÿ๐Ÿซ˜ instead of traditional pasta. Itโ€™s just as comforting and tastes like regular past โ€“ but with an extra protein boost. Win, win! Hereโ€™s how to make it: 1lb Banza rigatoni 1 tbsp olive oil 1 yellow onion, diced Salt and pepper, to taste 2 tsp italian seasoning 1 tsp calabrian chili (or red pepper) 1 lb grass-fed ground beef 4.5 oz tomato paste (one tube) 6 cloves garlic, minced (to taste) ยฝ cup dry white wine (sav blanc, optional) 1 cup full-fat cottage cheese 2-3 tbsp whole milk 1 tbsp butter 1 cup grated Parmesan cheese (more to top) 1 cup frozen peas Fresh basil or parsley, to garnish 1. Blend the cottage cheese with 1-2 tbsp milk, salt, and pepper. Set aside. 2. In a large pot, heat olive oil over medium heat, then sautรฉ the onion with salt, pepper, Italian seasoning, and Calabrian chili for 3-4 minutes. 3. Add in the ground beef and let it sit for 5 minutes to develop a crust, flip, repeat, then break up with a wooden spoon and season with salt and pepper. 4. Clear a center in the pot, add in the tomato paste, and let it cook off for a bit before incorporating with the rest. Stir and add in the garlic. Cook for 30 seconds. 5. Deglaze with white wine. Simmer for 2 minutes, or until reduced. 6. Add the blended cottage cheese to the pot and let it simmer on low. 7. Cook the Banza pasta according to package instructions, drain, rinse with cold water, and set aside. 8. Finish the sauce with butter, Parmesan, and frozen peas. Stir. 9. Add a touch more milk to the jar that had the cottage cheese to pick up any residuals, then pour it into the sauce. 10. Add in the Banza and gently stir until combined. 11. Top with extra Parmesan and basil/parsley. Enjoy! #banzapartner #rigatoni #highprotein #highproteinmeals #highproteinrecipes #highproteinpasta #dinner #DinnerIdeas #easydinner #EasyRecipes #EasyRecipe #easymeals #FoodTok #cooking
1.3m
High-Protein Creamy Sausage Rigatoni with Peas ๐Ÿ I turned my viral, one-pan creamy sausage rigatoni into this delicious high-protein dish using cottage cheese instead of cream and @Banza๐Ÿ•๐Ÿ๐Ÿซ˜ instead of traditional pasta. Itโ€™s just as comforting and tastes like regular past โ€“ but with an extra protein boost. Win, win! Hereโ€™s how to make it: 1lb Banza rigatoni 1 tbsp olive oil 1 yellow onion, diced Salt and pepper, to taste 2 tsp italian seasoning 1 tsp calabrian chili (or red pepper) 1 lb grass-fed ground beef 4.5 oz tomato paste (one tube) 6 cloves garlic, minced (to taste) ยฝ cup dry white wine (sav blanc, optional) 1 cup full-fat cottage cheese 2-3 tbsp whole milk 1 tbsp butter 1 cup grated Parmesan cheese (more to top) 1 cup frozen peas Fresh basil or parsley, to garnish 1. Blend the cottage cheese with 1-2 tbsp milk, salt, and pepper. Set aside. 2. In a large pot, heat olive oil over medium heat, then sautรฉ the onion with salt, pepper, Italian seasoning, and Calabrian chili for 3-4 minutes. 3. Add in the ground beef and let it sit for 5 minutes to develop a crust, flip, repeat, then break up with a wooden spoon and season with salt and pepper. 4. Clear a center in the pot, add in the tomato paste, and let it cook off for a bit before incorporating with the rest. Stir and add in the garlic. Cook for 30 seconds. 5. Deglaze with white wine. Simmer for 2 minutes, or until reduced. 6. Add the blended cottage cheese to the pot and let it simmer on low. 7. Cook the Banza pasta according to package instructions, drain, rinse with cold water, and set aside. 8. Finish the sauce with butter, Parmesan, and frozen peas. Stir. 9. Add a touch more milk to the jar that had the cottage cheese to pick up any residuals, then pour it into the sauce. 10. Add in the Banza and gently stir until combined. 11. Top with extra Parmesan and basil/parsley. Enjoy! #banzapartner #rigatoni #highprotein #highproteinmeals #highproteinrecipes #highproteinpasta #dinner #DinnerIdeas #easydinner #EasyRecipes #EasyRecipe #easymeals #FoodTok #cooking
Replying to @Julian ๐Ÿ›’๐Ÿช– #highprotein #highproteinmeals #highproteinpasta #theonlybean #theonlybeanpasta high protein pasta
10.3k
Replying to @Julian ๐Ÿ›’๐Ÿช– #highprotein #highproteinmeals #highproteinpasta #theonlybean #theonlybeanpasta high protein pasta
yum #highproteinmeals #highprotein #highproteinpasta #theonlybean #theonlybeanedamame high protein pasta
8.2k
yum #highproteinmeals #highprotein #highproteinpasta #theonlybean #theonlybeanedamame high protein pasta
This was definitely a fan favorite at our house especially in the colder months!!! ๐Ÿ๐Ÿ๐Ÿ #highprotein #highproteinmeals #highproteinrecipes #highproteinrecipe #highproteinmealprep #highproteinpasta #pastarecipe #weightloss
6.6k
This was definitely a fan favorite at our house especially in the colder months!!! ๐Ÿ๐Ÿ๐Ÿ #highprotein #highproteinmeals #highproteinrecipes #highproteinrecipe #highproteinmealprep #highproteinpasta #pastarecipe #weightloss
even bf approved - this says a lot! #highproteinpasta #highproteinmeals #highproteinrecipes #theonlybean the only bean pasta, high protein pasta
5.9k
even bf approved - this says a lot! #highproteinpasta #highproteinmeals #highproteinrecipes #theonlybean the only bean pasta, high protein pasta
the best pasta for your abs #highproteinpasta #highproteinmeals #highproteinrecipes #theonlybean high protein pasta, high protein meals, high protein
1.5k
the best pasta for your abs #highproteinpasta #highproteinmeals #highproteinrecipes #theonlybean high protein pasta, high protein meals, high protein

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing