Kyra

hormonalhealth hashtag performance

#HormonalHealth emphasizes well-being through hormone balance, holistic practices, education, lifestyle changes, nutrition, self-care, mental health, empowerment, awareness, support, natural remedies, menstrual cycles, menopause management, fitness, and community engagement.
Not trying to fear monger food on anyone, but want to bring awareness to the lie we have all been fed!! Rip oatmilk, youre dead to me  #oatmilk #health #healthtok #hormonalhealth #bamboozled
Meet Amy Patterson! Our amazing Medcial Provider in Shreveport, LA! 🤩 Amy is here to guide you on your journey to vitality with personalized care and expertise! 🌟 #RejuvimeMedical #TRT #hrt #hormones #semaglutide #hormonalhealth #weightlossgoals
please let’s stop diagnosing people online 🫶🏼 my intentions are to do good for my body always and inspire you too to do the same ❤️ health is your biggest asset!!! Always remember that! @LaRochePosayUS thank you for the cute package ❤️❤️❤️  #whatieatinaday #whatiatetoday #whatiateinaday #gratitude #eats #healthyeats #healthyrecipes #healthyliving #healthyfood #healthylifestyle #healthycooking #animalbased #foodfreedom #gainingweight #weightgain #weightgainjourney #hormonalhealth #hormonalimbalance
Will all the chronically tired girls please stand up?! This may be a reason that you feel that way!  #happyv #sleeppatterns #femalefacts #womenshealth #hormonalhealth #femininecare
you deserve to have a healthy body and healthy hormones ❤️ do not let fears of gaining weight or fears of not looking “perfect” hold you from reaching that health 🌟  #amemorrhea #nutrition #foodfreedom #recovery #periodloss #periodrecovery #hormonalhealth #relatable #girls #bodyimage #bodypositive #bodylove #whatieatinaday #fdoe #fulldayofeating #gainingweight #weightgain
#hormone #hormones #hormonesupport #hormoneimbalance #hormonal #hormoneimbalance #hormonalacne #hormonalhealth #highcortisol #cortisol #cortisollevels #cortisolimbalance #cortisolbelly #cortisolcontrol #yeast #candida #parasite #parasites #parasitesymptoms #bacteria #mold #moldtoxicity #fyp #ibs #bloating #fyppppppppppppppppppppppp #longervideos #viralvideo
We are more than our capacity for reproduction!!!  Effed Fact No 84 from our award-winning book, “100 Effed Facts About The Gender Health Gap.”  #evvy #femalehealth #womenshealth #menstruation #hormonalhealth #vagtok
PCOS is more than just a list of symptoms. Prescriptions might help temporarily, but what about treating the actual root cause? We need solutions that go deeper. #PCOSAwareness #PCOSJourney #RootCauseHealing #PCOSStruggles #HormonalHealth #WomenWithPCOS #PCOSLife #HealthNotBandAids #PCOSWarrior #capcut #lushpcospro  #CapCut
WORST LAB RESULTS I HAVE SEEN!! #hormone #hormones #hormonesupport #hormoneimbalance #hormonal #hormoneimbalance #hormonalacne #hormonalhealth #highcortisol #cortisol #cortisollevels #cortisolimbalance #cortisolbelly #cortisolcontrol #yeast #candida #parasite #parasites #parasitesymptoms #bacteria #mold #moldtoxicity #fyp #ibs #bloating #fyppppppppppppppppppppppp #longervideos #viralvideo #fattyliver #insulinresistance #insulin #pcos #pcosawareness
How to Detect Period Problems #MenstrualHealth #PeriodProblems #HormonalHealth #ReproductiveHealth #HormonalBalance #WomenWellness
🎄✨Menopausal Wonderland ✨🎄 Sleigh bells ring… but are YOU sweating? 😅 Brain fog, hot flashes, joint pain—who needs snow when menopause keeps things spicy all year round? 🔥 Good news: There are a few things you can do to make your Menopausal Wonderland a bit more tolerable… My Cortisol Balancer and B Famous are here to help you navigate menopause with grace ✨ 💊 Cortisol Balancer 🌿 Regulates cortisol and promotes restful sleep 💆‍♀️ Enhances mood, balances hormones, and reduces stress 🌙 Take 1 capsule before bed (2 during high-stress times) 💊 B Famous ⚡ Boosts energy, focus, and metabolism 💅 Strengthens skin, hair, and nails while promoting hormonal balance 🥗 Take 1 capsule daily with a meal. Menopause may show up uninvited, but you’ve got some tools to turn the hot mess into your best.🔥💪❄️ Lyrics by me, vocals by @itsliarich ✨ . . . . . . #Menopause #MenopausalWonderland #WinterWonderland #Parody #Doctor #Naturopathic #NaturopathicMedicine #Health #Wellness #GutHealth #Skincare #Goop #DrNigma #TheHealthyDocPod  #DrNigmaTalib #AskDrNigma #HealthTips #Supplement #Hormones #HormonalHealth #StressManagement #SkinGutConnection #AntiAging #HolisticHealth
PCOS isn’t just about physical symptoms—it’s the constant fear of what it might mean for your future. The thought of never being a mom, losing your hair, or battling lifelong health struggles can feel overwhelming. You’re not alone in this. #PCOSAwareness #PCOSStruggles #PCOSJourney #WomenWithPCOS #PCOSLife #HormonalHealth #PCOSWarrior #ChronicIllnessAwareness #lushpcospro
Effed fact No. 77: Only 29% of OB-GYNs recieve menopause training  From our book, “100 Effed Facts About The Gender Health Gap”  #menopause #menopausesupport #menopauserelief #obgyn #hormonalhealth
Period Problems? Prioritize Your Gut First #MenstrualHealth #PeriodProblems #HormonalHealth #ReproductiveHealth #HormonalBalance #WomenWellness
Your period holds valuable insights into your overall health 🩸✨. Let’s decode what your menstrual symptoms could be signaling about your body: Period Pain: Often linked to liver stagnation, which can affect hormone detoxification. Spotting in the Luteal Phase: A sign of low progesterone levels, which may impact mood and fertility. Long Cycles: High cortisol levels (stress hormone) could be disrupting ovulation. Heavy Periods: This could indicate high estrogen, commonly associated with estrogen dominance. Scanty Periods: Low estrogen levels might be a factor, affecting bone health and energy. Fibroids or Cysts: A sign of blood stagnation, often tied to poor circulation and inflammation. Irregular Cycles: Imbalances in estrogen and androgens, which may indicate PCOS. Cramping During Ovulation: Linked to elevated estrogen levels. Understanding these signals helps you take charge of your hormone health 🌿. Balanced nutrition, stress management, and holistic care can work wonders for your cycle. ✨ Your period is your body’s monthly report card—what is it telling you? Start tracking and listen to the signs your body gives you. 💬 Drop a 💗 if you found this helpful, or comment with your questions below! #HolisticHealth #HormoneBalance #PeriodHealth #Mensuration #HormoneSupport #LiverHealth #StressAwareness #PCOS #CycleTracking #HormonalHealth #Estrogen #Progesterone #Cortisol #WomensHealth #SelfCareTips #HolisticLiving #WellnessJourney #HealthMatters #NaturalHealing #HormoneWellness #PeriodSupport #HealthyHormones #HormoneImbalance #GutHealth #MindBodyBalance #EnergyBoost #FitnessMotivation #SelfCareRoutine #StressRelief #HealthyLifestyle #hormonetips
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Your period holds valuable insights into your overall health 🩸✨. Let’s decode what your menstrual symptoms could be signaling about your body: Period Pain: Often linked to liver stagnation, which can affect hormone detoxification. Spotting in the Luteal Phase: A sign of low progesterone levels, which may impact mood and fertility. Long Cycles: High cortisol levels (stress hormone) could be disrupting ovulation. Heavy Periods: This could indicate high estrogen, commonly associated with estrogen dominance. Scanty Periods: Low estrogen levels might be a factor, affecting bone health and energy. Fibroids or Cysts: A sign of blood stagnation, often tied to poor circulation and inflammation. Irregular Cycles: Imbalances in estrogen and androgens, which may indicate PCOS. Cramping During Ovulation: Linked to elevated estrogen levels. Understanding these signals helps you take charge of your hormone health 🌿. Balanced nutrition, stress management, and holistic care can work wonders for your cycle. ✨ Your period is your body’s monthly report card—what is it telling you? Start tracking and listen to the signs your body gives you. 💬 Drop a 💗 if you found this helpful, or comment with your questions below! #HolisticHealth #HormoneBalance #PeriodHealth #Mensuration #HormoneSupport #LiverHealth #StressAwareness #PCOS #CycleTracking #HormonalHealth #Estrogen #Progesterone #Cortisol #WomensHealth #SelfCareTips #HolisticLiving #WellnessJourney #HealthMatters #NaturalHealing #HormoneWellness #PeriodSupport #HealthyHormones #HormoneImbalance #GutHealth #MindBodyBalance #EnergyBoost #FitnessMotivation #SelfCareRoutine #StressRelief #HealthyLifestyle #hormonetips
#hormone #hormones #hormonesupport #hormoneimbalance #hormonal #hormoneimbalance #hormonalacne #hormonalhealth #highcortisol #cortisol #cortisollevels #cortisolimbalance #cortisolbelly #cortisolcontrol #yeast #candida #parasite #parasites #parasitesymptoms #bacteria #mold #moldtoxicity #fyp #fyppppppppppppppppppppppp #longervideos #viralvideo #eauclaire #wellness #health #holistic
#pcos #pcosawareness #pcosproblems #hormone #hormones #hormonesupport #hormoneimbalance #hormonal #hormoneimbalance #hormonalacne #hormonalhealth #highcortisol #cortisol #cortisollevels #cortisolimbalance #parasitesymptoms #parasites #cortisolbelly #cortisolcontrol #yeast #candida #parasite #parasites #parasitesymptoms #bacteria #mold #moldtoxicity #fyp #ibs #bloating #fatigue #fyppppppppppppppppppppppp #longervideos #viralvideo
🎄✨ This Christmas, give the gift that truly matters—the gift of health! ✨🎄 As a naturopathic doctor, I’ve spent years carefully crafting products designed to help my patients achieve optimal wellness from the inside out. Why? Because I know firsthand how life-changing good health can be! Growing up, I struggled with unresolved mystery health issues—poor digestion, IBS, and stubborn eczema that seemed incurable. It wasn’t until I saw a naturopathic doctor myself that my health truly began to transform. By addressing the root cause (no bandaid approaches here!), I finally found relief and healing. 🙏 ❤️‍🩹  Now, it’s my mission to help others find the same transformation—because your health truly is your wealth. 💛 Shop thoughtful, health-focused gifts for your loved ones (and yourself!) this holiday season. At healthydoc.com. Let’s make 2025 the year of feeling our best. 💪🎁 . . . . . . . #TheGiftOfHealth #HealthIsWealth #Doctor #Naturopathic #NaturopathicMedicine #Health #Wellness #GutHealth #Skincare #Goop #DrNigma  #TheHealthyDocPod #DrNigmaTalib #AskDrNigma #HealthTips #Supplement #Hormones #HormonalHealth #StressManagement #SkinGutConnection #AntiAging #HolisticHealth #merrychristmas #GiftIdeas
When we say menopause comes in "hot," sometimes it’s literal 🔥 Hot flashes are one of the most common symptoms of menopause. They occur due to sudden changes in blood vessel dilation, causing heat and sweating 🌡️. This video hilariously highlights what many women go through, but it’s no laughing matter for those experiencing it regularly 🥵. Did you know that stress, spicy foods, or alcohol can worsen hot flashes? Learning triggers can be key to managing them effectively 🌿. For relief, lifestyle changes like staying hydrated, wearing breathable clothing, and trying mindfulness techniques can help. Some women also find natural remedies like black cohosh or ashwagandha useful 🌸. What’s your go-to tip for managing hot flashes? Share below👇 #menopausesupport #hotflashrelief #hormonebalance #wellnessjourney #womenhealth #MindfulLiving #naturalremedies #holistichealing #menopauseawareness #hotflashes #womenempowerment #menopauselife #SelfCare #healthyliving #hormonalhealth #menopauserelief #womenwellness #naturalhealth #hormonalchanges #wellnesstips #lifestyletips #holistichealth #menopausehelp #healthychoices #mindbodyhealth #menopausejourney #womenover50 #healthandwellness #naturalhealing #stressmanagement
Happy 2025! Let’s all live the most optimal life possible. After all your body is your: office, temple and the vehicle to get around LIFE. “What if I don’t want to live the way you live?”  “Oh, don’t be ridiculous. Everyone wants to live like this.”  ✨Cue slow-motion hair flip and glow-up transformation.✨  Here’s to entering 2025 with glowing skin, radiant health, and a lifestyle that shines from the inside out. 💎  This New Year, we’re cheers-ing with:  🍹 Super Vitamin C Cocktail – Collagen-boosting, immune-strengthening, antioxidant-packed.  💊 Beauty In A Bottle – 20 powerful ingredients for glowing skin, stronger hair & nails, and total wellness.  ☀️ Vitamin D Sun – Immune and bone health support to keep you shining all year long.  📅 The best resolution? A lifestyle that feels as good as it looks 💖  And thank you to @Chrissy Teigen for these ultra-soft robes from Cravings by Chrissy Teigen—“Chill by Cravings” truly feels like wearing a cloud. ☁️  Here’s to a glowing 2025! ✨ . . . . . . #ChrissyTeigen #CravingsByChrissyTeigen #2025 #NewYears2025 #HappyNewYears #2025Goals #GlowGoals #NaturopathicMedicine #Health #Wellness #GutHealth #Skincare #Goop #DrNigma #TheHealthyDocPod #DrNigmaTalib #AskDrNigma #HealthTips #Supplement #Hormones #HormonalHealth #StressManagement #SkinGutConnection #AntiAging #HolisticHealth #2025GlowUp #DrNigmaTalib #HealthIsWealth #GlowFromTheInsideOut #NewYearNewGlow #DevilWearsPrada
having a pre bedtime routine brings me so much joy. I highly recommend finding one that works for you too✨ #cleanbeauty #lowtoxliving #hormonesupport #hormonalhealth

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